Health and Fitness Health and Fitness
Sat, December 7, 2024
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[ 08:23 AM ] - The Indianapolis Star
Slow-motion strength training keeps 90-year-olds in LA fit

Slow-motion strength training keeps 90-year-olds in LA fit


Published on 2024-12-07 08:23:03 - The Indianapolis Star
  Print publication without navigation

  • The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative purposes.





Read the Full The Star Article at:
[ https://www.thestar.com.my/lifestyle/family/2024/12/06/ninety-year-olds-in-los-angeles-say-slow-motion-strength-training-keeps-them-fit ]
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