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Are blueberries seeds safe to eat? Know the unknown benefits of them

The article from Times of India discusses the safety and benefits of consuming blueberry seeds. Blueberries, known for their antioxidant properties, contain small seeds that are not only safe to eat but also offer numerous health benefits. These seeds are rich in fiber, which aids in digestion, helps maintain a healthy weight, and reduces the risk of heart disease. They also contain essential nutrients like vitamin C, vitamin K, and manganese. The seeds contribute to the overall antioxidant capacity of blueberries, helping to combat oxidative stress and inflammation. Additionally, the seeds can promote gut health by providing prebiotic effects, fostering beneficial gut bacteria. The article highlights that while the seeds are tiny and often go unnoticed, they play a significant role in the nutritional profile of blueberries, making the fruit even more beneficial when consumed whole.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/are-blueberries-seeds-safe-to-eat-know-the-unknown-benefits-of-them/articleshow/116085253.cms ]