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Health and Fitness
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Wed, January 22, 2025

[ 07:03 PM ] - MSN

Exercise and eating better prior to surgery cuts complication risks - study

[ 06:43 PM ] - MSN

Get In Shape and Save $120 on the Samsung Galaxy Ring Fitness Tracker

[ 03:23 PM ] - MSN

How Donald Trump's active lifestyle and resilience surprise at age 78

[ 01:43 PM ] - MSN

How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

[ 01:23 PM ] - MSN

How to Master the Deadlift: Tips for Safe and Effective Execution

[ 12:43 PM ] - MSN

The Top 3 Exercises to Pump Up Your Calves and Strengthen Your Legs

[ 12:03 PM ] - MSN

The 7 Best Foods for Burning Fat, Managing Diabetes, and Staying Fit

[ 10:23 AM ] - MSN

Fitness Trends 2025: How to Shed Pounds and Build Muscle with Functional and Personalized Workouts

[ 09:23 AM ] - MSN

New York Fitness and Wellness Expo returns to the Capital Region this weekend

[ 08:43 AM ] - MSN

Lifestyle News Live Today January 22, 2025: Irrat .. cynophobia and dog behaviours to build confidence

[ 08:23 AM ] - MSN

The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves

[ 08:03 AM ] - MSN

Study reveals gap between heart health monitoring and doctor sharing

[ 07:03 AM ] - MSN

Try 5 exercises to fix knee pain and offset the d .. itting all day, according to a physical therapist

[ 06:23 AM ] - MSN

Tight calves: The causes and best treatments for runners

[ 06:03 AM ] - MSN

Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity

[ 05:43 AM ] - MSN

Health News Live January 22, 2025 : Treatment for children with obesity has lasting effect: Study

[ 04:43 AM ] - MSN

10 minutes, no equipment and this beginner core workout for stronger lower back

[ 03:23 AM ] - MSN

Your ultimate guide to fitness at home

[ 02:23 AM ] - MSN

Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days

[ 02:03 AM ] - MSN

Exact size your waist must be to cut cancer risk, and what exercise you need

[ 12:43 AM ] - MSN

Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity

[ 12:43 AM ] - MSN

Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision

[ 12:23 AM ] - MSN

Is it better to run faster or longer? Experts reveal which has more health benefits

Tue, January 21, 2025

[ 11:43 PM ] - MSN

Lifestyle News Live Today January 22, 2025: Woman .. that helped her shed 15 kg; beginners, take notes

[ 11:43 PM ] - MSN

'I'm a dog expert and this is how you know if your dog is overweight'

[ 11:23 PM ] - MSN

Health News Live January 22, 2025 : Woman who dro .. that helped her shed 15 kg; beginners, take notes

[ 08:23 PM ] - MSN

The ultimate guide to fitness at home

[ 07:23 PM ] - MSN

Best iron supplements to combat fatigue, headaches and pale skin

[ 06:23 PM ] - MSN

Open for Business: Stretch Zone can help you improve flexibility and reduce stress

[ 05:43 PM ] - MSN

I Tried This $1000 At-Home Boxing System, and It Put Some Studios to Shame

Exercise and eating better prior to surgery cuts complication risks - study

^{Published on 2025-01-22 19:03:12 - MSN}

- Researchers said there is an 'urgent need' for multi-centre trials to support wider implementation of prehabilitation.

A study published in the journal Surgery has found that engaging in regular exercise and improving diet quality before undergoing surgery can significantly reduce the risk of postoperative complications. The research, which analyzed data from over 500,000 patients, showed that individuals who adhered to a healthy lifestyle, including at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, along with a diet rich in fruits, vegetables, whole grains, and lean proteins, experienced fewer complications such as infections, blood clots, and respiratory issues. The study suggests that these lifestyle changes could be as impactful as other known risk factors like smoking cessation or diabetes management in improving surgical outcomes.

Read the Full MSN Article at:
[ [ https://www.msn.com/en-gb/health/fitness-and-exercise/exercise-and-eating-better-prior-to-surgery-cuts-complication-risks-study/ar-AA1xGrOv ] ]

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