New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising'

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New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising'

_{//health-fitness.news-articles.net/content/2025/ .. ivity-can-halve-heart-attack-risk-promising.html}
^{Published in Health and Fitness on Tuesday, March 4th 2025 at 13:43 GMT by MSN}

If you're a woman who's not quite down with working out, there's good news. New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising' first appeared on The Cool Down.

The article from MSN discusses a study published in the British Journal of Sports Medicine which highlights the significant health benefits of minimal daily physical activity. The research indicates that just 11 minutes of moderate physical activity each day can reduce the risk of heart attack by 50%. This finding underscores the potential of even small amounts of exercise to dramatically improve cardiovascular health, suggesting that activities like brisk walking, cycling, or even gardening can be highly beneficial. The study emphasizes the accessibility of such activities, making it easier for people to incorporate exercise into their daily routines without the need for extensive time commitments or gym memberships. This revelation is particularly promising as it offers a straightforward approach to reducing one of the leading causes of death worldwide.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/new-research-shows-stunningly-small-amount-of-daily-activity-can-halve-heart-attack-risk-promising/ar-AA1Ae0Qa ]

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