Wed, March 5, 2025
[ Wed, Mar 05th ]: Today
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[ Wed, Mar 05th ]: HuffPost
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[ Wed, Mar 05th ]: Indiatimes
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[ Wed, Mar 05th ]: WIBC
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[ Wed, Mar 05th ]: WIBC
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[ Wed, Mar 05th ]: GeekWire
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[ Wed, Mar 05th ]: T3
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[ Wed, Mar 05th ]: Newsday
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[ Wed, Mar 05th ]: MSN
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[ Wed, Mar 05th ]: MSN
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[ Wed, Mar 05th ]: CNET
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[ Wed, Mar 05th ]: Gigwise
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[ Wed, Mar 05th ]: TechRadar
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[ Wed, Mar 05th ]: MSN
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[ Wed, Mar 05th ]: MSN
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[ Wed, Mar 05th ]: Indiatimes
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[ Wed, Mar 05th ]: T3
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[ Wed, Mar 05th ]: MSN
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[ Wed, Mar 05th ]: TechRadar
The Circular Ring 2 solves a crucial smart ring problem, and it's available to pre-order now
Tue, March 4, 2025
[ Tue, Mar 04th ]: CNN
Resistance training may be the best exercise for older adults with insomnia, new study finds
[ Tue, Mar 04th ]: People
Bodybuilder 'Puking and Delirious' with Swollen Arms After 'Murph' Fitness Challenge
[ Tue, Mar 04th ]: Indiatimes
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[ Tue, Mar 04th ]: Indiatimes
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[ Tue, Mar 04th ]: PopSugar
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[ Tue, Mar 04th ]: manilatimes
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[ Tue, Mar 04th ]: Today
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[ Tue, Mar 04th ]: MARCA
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[ Tue, Mar 04th ]: PS
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[ Tue, Mar 04th ]: Lifehacker
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[ Tue, Mar 04th ]: TechRadar
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The OnePlus Watch 2 won't get Wear OS 5 until Q3 .. nd the news for the OnePlus Watch 3 is even worse
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[ Tue, Mar 04th ]: MSN
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[ Tue, Mar 04th ]: NDTV
World Obesity Day 2025: Fitness Expert Answers Be .. 's Questions To Strength Training For Weight Loss
Mon, March 3, 2025
[ Mon, Mar 03rd ]: MSN
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[ Mon, Mar 03rd ]: Politico
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[ Mon, Mar 03rd ]: Indiatimes
World Obesity Day 2025: Theme, history and importance

New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising'

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If you're a woman who's not quite down with working out, there's good news. New research shows stunningly small amount of daily activity can halve heart attack risk: 'Promising' first appeared on The Cool Down.
The article from MSN discusses a study published in the British Journal of Sports Medicine which highlights the significant health benefits of minimal daily physical activity. The research indicates that just 11 minutes of moderate physical activity each day can reduce the risk of heart attack by 50%. This finding underscores the potential of even small amounts of exercise to dramatically improve cardiovascular health, suggesting that activities like brisk walking, cycling, or even gardening can be highly beneficial. The study emphasizes the accessibility of such activities, making it easier for people to incorporate exercise into their daily routines without the need for extensive time commitments or gym memberships. This revelation is particularly promising as it offers a straightforward approach to reducing one of the leading causes of death worldwide.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/new-research-shows-stunningly-small-amount-of-daily-activity-can-halve-heart-attack-risk-promising/ar-AA1Ae0Qa ]