Simple exercise can increase your life expectancy

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Simple exercise can increase your life expectancy - and you do them all the time

//health-fitness.news-articles.net/content/2025/ .. ife-expectancy-and-you-do-them-all-the-time.html

Published in Health and Fitness on Tuesday, February 11th 2025 at 8:03 GMT by MSN

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process

The article from MSN discusses how simple, everyday activities can significantly increase life expectancy. It highlights research from the University of Cambridge, which suggests that even small amounts of physical activity, like walking or doing household chores, can reduce the risk of heart disease, stroke, and certain cancers. The study found that replacing just 30 minutes of sitting with light activity can lower the risk of early death by 17%. Furthermore, the article emphasizes that these activities don't need to be intense; even light movements like standing or gentle walking contribute to health benefits. The key takeaway is that incorporating more movement into daily routines, regardless of intensity, can lead to a longer, healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/simple-exercise-can-increase-your-life-expectancy-and-you-do-them-all-the-time/ar-AA1yOqU4 ]

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