Simple exercise can increase your life expectancy

Show Health and Fitness Publications

Wed, February 12, 2025

[ Wed, Feb 12th 2025 ]: CNET

Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality

[ Wed, Feb 12th 2025 ]: MSN

Health News Live February 11, 2025 : Valentine's .. kincare & beauty products and celebrate your love

[ Wed, Feb 12th 2025 ]: MSN

Why Your Training Partner Is Stronger and More Muscular Than You, and Why you Shouldn't be Jealous

[ Wed, Feb 12th 2025 ]: MARCA

The drink that breaks the myth of being 'bad': we .. t it prevents memory loss, helps reduce stress...

[ Wed, Feb 12th 2025 ]: MSN

This is the gold standard exercise for your inner .. butt, trainers say - here's how to do it properly

[ Wed, Feb 12th 2025 ]: Indiatimes

Power of Breakfast: Why it is the most important meal for your health

[ Wed, Feb 12th 2025 ]: MSN

Beware this common lifestyle habit that's as risky to your health as smoking: 'It is that bad'

[ Wed, Feb 12th 2025 ]: Indiatimes

10 easy habits to stay fit and keep your brain sharp

[ Wed, Feb 12th 2025 ]: MSN

A personal trainer shows how five functional fitn .. moves can keep you active and healthy as you age

[ Wed, Feb 12th 2025 ]: MSN

Your Health Horoscope for February 12 , 2025

[ Wed, Feb 12th 2025 ]: YourTango

6 Emerging Travel Destinations For Millennials Who Love Travel And Fitness

[ Wed, Feb 12th 2025 ]: MSN

Fitness event aimed at women over 40 coming to Basingstoke

[ Wed, Feb 12th 2025 ]: MSN

Fitness trainer shares 7 ways to burn belly fat q .. after 40: 'Aim to eat in a small caloric deficit'

Tue, February 11, 2025

[ Tue, Feb 11th 2025 ]: Indiatimes

Why Tom Holland chose sobriety and how it benefits health

[ Tue, Feb 11th 2025 ]: Forbes

What Rhone And Jrue Holiday Aim To Achieve With Newfound Partnership

[ Tue, Feb 11th 2025 ]: WDBJ

Movement is Medicine: Heart defect survivor says fitness saved her life

[ Tue, Feb 11th 2025 ]: CNN

I tested the Powerbeats 2 Pro for 2 weeks, and this sequel was worth the wait

[ Tue, Feb 11th 2025 ]: TechRadar

'Labor of love': Powerbeats Pro 2 are officially .. ardware Engineering VP tells us what took so long

[ Tue, Feb 11th 2025 ]: Gizmodo

Apple Powerbeats Pro 2 Review: A Runner's Delight

[ Tue, Feb 11th 2025 ]: CNN

The best knee braces in 2025 for stability and pain relief, according to physical therapists

[ Tue, Feb 11th 2025 ]: Macworld

Powerbeats Pro 2 review: The best fitness earbuds groove to their own (heart) beat

[ Tue, Feb 11th 2025 ]: Forbes

'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

[ Tue, Feb 11th 2025 ]: cnbctv18

Lava's Prowatch X to launch on February 15 with advanced fitness features

[ Tue, Feb 11th 2025 ]: manilatimes

NASM Launches New Understanding Weight Loss Medications Course

[ Tue, Feb 11th 2025 ]: celebwell

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

[ Tue, Feb 11th 2025 ]: Indiatimes

6 health risks that a frequent headache is telling you

[ Tue, Feb 11th 2025 ]: MSN

Melissa Wood-Tepperberg Reflects on Being Five Ye .. nd Her Tips for Anyone Wanting to Cut Out Alcohol

[ Tue, Feb 11th 2025 ]: MSN

New health and fitness pod set to open in Aspatria

[ Tue, Feb 11th 2025 ]: MSN

The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

[ Tue, Feb 11th 2025 ]: MSN

Mom-of-two wakes up at 4:00 am and flies to work .. sia 5 days a week after rejecting WFH. Here's why

[ Tue, Feb 11th 2025 ]: MSN

Health News Live February 11, 2025 : Feeling lone .. ind trick can change your emotions into happiness

[ Tue, Feb 11th 2025 ]: MSN

Around 20% of UK medical students consider quitting university because of poor mental health

[ Tue, Feb 11th 2025 ]: MSN

Zimbabwean fitness club turns gravesite into workout spot to save lives

[ Tue, Feb 11th 2025 ]: MSN

Gut Health Immunity Wellness Shots: Boost Your Wellbeing!

Mon, February 10, 2025

[ Mon, Feb 10th 2025 ]: Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

[ Mon, Feb 10th 2025 ]: Yahoo

Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th 2025 ]: Self

Finally, a Face Wash That Won't Make Your Eczema Angry AF

[ Mon, Feb 10th 2025 ]: MSN

Pregnant women and the flu: How viral infections can worsen symptoms

[ Mon, Feb 10th 2025 ]: MSN

Sweet Dreams: How Magnesium Can Improve Your Sleep and Health

[ Mon, Feb 10th 2025 ]: MSN

How to Care for Your Mental Health When Living With Metastatic Breast Cancer

[ Mon, Feb 10th 2025 ]: CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

[ Mon, Feb 10th 2025 ]: MSN

7 Amazing and Cool Facts About a Healthy Skin

[ Mon, Feb 10th 2025 ]: MSN

Many young adults favor at-home STI testing for convenience and privacy

[ Mon, Feb 10th 2025 ]: MSN

Expert explains how to improve heart health, even if your family has history of heart conditions

[ Mon, Feb 10th 2025 ]: MSN

Valentine's week dessert treats: 6 recipes for both sweet tooth to health-conscious people

[ Mon, Feb 10th 2025 ]: STAT

More evidence on bird flu transmissibility

[ Mon, Feb 10th 2025 ]: Forbes

You Know Canyon Ranch, but Do You Know the Canyon Of Today?

[ Mon, Feb 10th 2025 ]: TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

Simple exercise can increase your life expectancy - and you do them all the time

//health-fitness.news-articles.net/content/2025/ .. ife-expectancy-and-you-do-them-all-the-time.html

Published in Health and Fitness on Tuesday, February 11th 2025 at 8:03 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process

2025-02-11 195 x 130 / 5422 Bytes

The article from MSN discusses how simple, everyday activities can significantly increase life expectancy. It highlights research from the University of Cambridge, which suggests that even small amounts of physical activity, like walking or doing household chores, can reduce the risk of heart disease, stroke, and certain cancers. The study found that replacing just 30 minutes of sitting with light activity can lower the risk of early death by 17%. Furthermore, the article emphasizes that these activities don't need to be intense; even light movements like standing or gentle walking contribute to health benefits. The key takeaway is that incorporating more movement into daily routines, regardless of intensity, can lead to a longer, healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/simple-exercise-can-increase-your-life-expectancy-and-you-do-them-all-the-time/ar-AA1yOqU4 ]