Health and Fitness Health and Fitness
Tue, February 11, 2025
[ Tue, Feb 11th ] - Yahoo
Samsung Galaxy Fit3
[ Tue, Feb 11th ] - MSN
How Ages work in Civilization 7

Simple exercise can increase your life expectancy - and you do them all the time


Published on 2025-02-11 08:03:16 - MSN
  Print publication without navigation

  • As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process

The article from MSN discusses how simple, everyday activities can significantly increase life expectancy. It highlights research from the University of Cambridge, which suggests that even small amounts of physical activity, like walking or doing household chores, can reduce the risk of heart disease, stroke, and certain cancers. The study found that replacing just 30 minutes of sitting with light activity can lower the risk of early death by 17%. Furthermore, the article emphasizes that these activities don't need to be intense; even light movements like standing or gentle walking contribute to health benefits. The key takeaway is that incorporating more movement into daily routines, regardless of intensity, can lead to a longer, healthier life.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/simple-exercise-can-increase-your-life-expectancy-and-you-do-them-all-the-time/ar-AA1yOqU4 ]