10 easy habits to stay fit and keep your brain sharp

Health and Fitness Health and Fitness

Sun, February 16, 2025

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Sat, February 15, 2025

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Fri, February 14, 2025

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Do you find push-ups uncomfortable? I've ditched .. build upper-body mobility, strength and stability

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Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health

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Is 10,000 Steps Enough? The Origin of This Daily Fitness Goal May Surprise You

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Thu, February 13, 2025

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Wed, February 12, 2025

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10 easy habits to stay fit and keep your brain sharp

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Tue, February 11, 2025

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Mon, February 10, 2025

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10 easy habits to stay fit and keep your brain sharp

_{//health-fitness.news-articles.net/content/2025/ .. abits-to-stay-fit-and-keep-your-brain-sharp.html}
^{Published in Health and Fitness on Wednesday, February 12th 2025 at 7:03 GMT by Indiatimes}

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat brain-boosting foods, move frequent

The article from Times of India outlines ten simple habits to maintain physical fitness and mental sharpness. These include regular physical activity, which boosts both physical health and cognitive function; eating a balanced diet rich in nutrients like omega-3 fatty acids, antioxidants, and vitamins; staying hydrated to support brain health; ensuring adequate sleep to enhance memory and cognitive abilities; engaging in mental exercises like puzzles or learning new skills; practicing mindfulness or meditation to reduce stress; maintaining social connections to keep the mind active; limiting alcohol and avoiding smoking to prevent cognitive decline; taking regular breaks during work to avoid mental fatigue; and finally, keeping up with regular health check-ups to monitor and manage health conditions that could affect brain health. Each habit contributes to a holistic approach to wellness, promoting longevity and quality of life.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/10-easy-habits-to-stay-fit-and-keep-your-brain-sharp/articleshow/118171611.cms ]

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