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5 best yoga asanas to reduce stress levels and keep our heart healthy

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorpor
The article from the Times of India discusses five yoga asanas that are beneficial for reducing stress and promoting heart health. These include Tadasana (Mountain Pose) which helps in improving posture and circulation, Vrikshasana (Tree Pose) for balance and concentration, Setu Bandhasana (Bridge Pose) which opens the chest and improves blood flow, Bhujangasana (Cobra Pose) that strengthens the spine and relieves stress, and Savasana (Corpse Pose) for deep relaxation and stress relief. Each pose is described with its benefits, focusing on how they contribute to mental tranquility and cardiovascular health. The article emphasizes the importance of integrating these asanas into daily routines to manage stress effectively and maintain heart health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/5-best-yoga-asanas-to-reduce-stress-levels-and-keep-our-heart-healthy/articleshow/118173126.cms ]