Fri, February 14, 2025
[ Fri, Feb 14th 2025 ]: Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th 2025 ]: TechRadar
This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now
[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: Indiatimes
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: NDTV
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[ Fri, Feb 14th 2025 ]: MSN
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[ Fri, Feb 14th 2025 ]: Couriermail
John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame
[ Fri, Feb 14th 2025 ]: MSN
Cherry Creek women's fitness studio to close, transition to virtual workouts
Thu, February 13, 2025
[ Thu, Feb 13th 2025 ]: Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th 2025 ]: KUAR
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[ Thu, Feb 13th 2025 ]: Indiatimes
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[ Thu, Feb 13th 2025 ]: CNET
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[ Thu, Feb 13th 2025 ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th 2025 ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
[ Thu, Feb 13th 2025 ]: Forbes
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[ Thu, Feb 13th 2025 ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th 2025 ]: Indiatimes
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[ Thu, Feb 13th 2025 ]: MSN
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th 2025 ]: MARCA
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[ Thu, Feb 13th 2025 ]: UPI
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[ Thu, Feb 13th 2025 ]: BBC
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[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: MSN
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[ Thu, Feb 13th 2025 ]: healthshots
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[ Thu, Feb 13th 2025 ]: Indiatimes
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[ Thu, Feb 13th 2025 ]: T3
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[ Thu, Feb 13th 2025 ]: Yahoo
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[ Thu, Feb 13th 2025 ]: healthshots
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Wed, February 12, 2025
[ Wed, Feb 12th 2025 ]: HerZindagi
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[ Wed, Feb 12th 2025 ]: MSN
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[ Wed, Feb 12th 2025 ]: CNN
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[ Wed, Feb 12th 2025 ]: Forbes
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[ Wed, Feb 12th 2025 ]: Forbes
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[ Wed, Feb 12th 2025 ]: MSN
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[ Wed, Feb 12th 2025 ]: MSN
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[ Wed, Feb 12th 2025 ]: Indiatimes
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[ Wed, Feb 12th 2025 ]: MSN
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[ Wed, Feb 12th 2025 ]: MSN
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[ Wed, Feb 12th 2025 ]: MSN
Perfect fit: Highly regarded trainer's vision for fitness center now a reality in Peoria

How 'Sprint Interval Training' Compares to HIIT (and How to Do It)

Sprint Interval Training (SIT) is a high-intensity workout method that involves short bursts of maximal effort followed by longer recovery periods, differing from High-Intensity Interval Training (HIIT) primarily in its intensity and rest intervals. According to the article on MSN, SIT typically includes sprinting at full effort for about 30 seconds, followed by up to four minutes of rest, which contrasts with HIIT's shorter, less intense recovery periods. The article explains that SIT can be more effective for improving aerobic capacity and burning fat due to the extreme intensity, although it's also more demanding and might not be suitable for everyone. It provides a sample SIT workout, suggesting starting with a warm-up, then performing 4-6 rounds of 30-second sprints with 4-minute recovery periods, and finishing with a cool-down. The piece also highlights the importance of proper form to prevent injury and notes that while SIT can yield significant fitness benefits, it should be approached with caution, especially by beginners or those with health concerns.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-sprint-interval-training-compares-to-hiit-and-how-to-do-it/ar-AA1yZalW ]