Fri, February 14, 2025
[ Fri, Feb 14th ]: Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th ]: TechRadar
This Garmin-beating Wear OS smartwatch is a battery life beast and 58% off at Amazon right now
[ Fri, Feb 14th ]: MSN
Flu cases on the rise. Southcoast Health urges vaccination and early care
[ Fri, Feb 14th ]: MSN
SiriusXM pulls the plug on Mental Health Radio
[ Fri, Feb 14th ]: MSN
Briton completes cycle and climb from South America's lowest point to highest
[ Fri, Feb 14th ]: Indiatimes
Elon Musk's biographer makes alarming statements about his health
[ Fri, Feb 14th ]: MSN
6 amazing benefits of bhujangasana and how to include cobra pose in your yoga routine
[ Fri, Feb 14th ]: MSN
Reduce dementia, stroke and fall risk with 'best exercise' for over 60s
[ Fri, Feb 14th ]: NDTV
Here's How Consistency Helps In Weight Loss: How To Stay Motivated
[ Fri, Feb 14th ]: MSN
Over 60s urged to take up 'best' exercise to slash dementia, stroke and fall risk
[ Fri, Feb 14th ]: Couriermail
John Pearce from The Wiggles & Justice Crew talks fatherhood, fitness and fame
[ Fri, Feb 14th ]: MSN
Cherry Creek women's fitness studio to close, transition to virtual workouts
Thu, February 13, 2025
[ Thu, Feb 13th ]: Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th ]: KUAR
Why Mitch McConnell voted against RFK Jr. for health secretary
[ Thu, Feb 13th ]: Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th ]: CNET
Follow These 4 Stretching Rules to Maximize Your Flexibility
[ Thu, Feb 13th ]: Forbes
How The Democratization Of GLP-1s Might Redefine Standards And Status
[ Thu, Feb 13th ]: Today
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
[ Thu, Feb 13th ]: Forbes
Braven Health Medicare Advantage Review 2025
[ Thu, Feb 13th ]: TheHealthSite
Healthy Beetroot Pasta Recipe For A Perfect Valentine's Day Dinner
[ Thu, Feb 13th ]: Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th ]: MSN
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
[ Thu, Feb 13th ]: MSN
You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
[ Thu, Feb 13th ]: MSN
Why Dancing is One of the Best Workouts for Your Body and Mind?
[ Thu, Feb 13th ]: MARCA
Is red or white wine better for your health? Experts weigh in
[ Thu, Feb 13th ]: UPI
In those with autism, ADHD still common in adulthood, study finds
[ Thu, Feb 13th ]: BBC
How much protein do you really need to get strong?
[ Thu, Feb 13th ]: MSN
Petersburg, Donamatrix Day 2025: Benefit Gala, Fitness Festival, Senior Experience
[ Thu, Feb 13th ]: MSN
Restoration begins after fire delays construction of new Peoria fitness center
[ Thu, Feb 13th ]: Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th ]: MSN
Not got the time for more daily steps? Here are t .. r walk more challenging and boost your metabolism
[ Thu, Feb 13th ]: MSN
RFK Jr.'s once-wobbly health chief nomination advances in Senate
[ Thu, Feb 13th ]: healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th ]: Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th ]: T3
AI in wearables: What we expect to see in 2025
[ Thu, Feb 13th ]: Yahoo
The Apple Watch Ultra 2 is over $100 off for a limited time
[ Thu, Feb 13th ]: healthshots
Transform your workday with these desk exercises for weight loss
Wed, February 12, 2025
[ Wed, Feb 12th ]: HerZindagi
Valentine's Day 2025: 5+ Best Tech Gift Ideas For Your Partner
[ Wed, Feb 12th ]: MSN
We put the best fitness watches in 2025 through their paces
[ Wed, Feb 12th ]: CNN
The best insoles for plantar fasciitis, according to podiatrists
[ Wed, Feb 12th ]: Forbes
Anthem Medicare Advantage Review 2025
[ Wed, Feb 12th ]: Forbes
Cigna Medicare Advantage 2025 Review
[ Wed, Feb 12th ]: MSN
Ignoring the Size of My Yoga Pants Set Me (And My Practice) Free
[ Wed, Feb 12th ]: MSN
Planet Fitness coming to Evansville's Westside
[ Wed, Feb 12th ]: Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th ]: MSN
Air Pollution Can Make It Harder to Concentrate and Regulate Emotions
[ Wed, Feb 12th ]: MSN
Quirky and Unexpected Ways CNET's Sleep and Wellness Experts Fall Asleep
[ Wed, Feb 12th ]: MSN
Perfect fit: Highly regarded trainer's vision for fitness center now a reality in Peoria
BenQ RD Programming Series

How 'Sprint Interval Training' Compares to HIIT (and How to Do It)

  Copy link into your clipboard //health-fitness.news-articles.net/content/2025/ .. -training-compares-to-hiit-and-how-to-do-it.html
  Print publication without navigation Published in Health and Fitness on by MSN
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Sprint interval training, or SIT, is super trendy right now. It's a great way to improve your running speed and to get in a hard interval workout, and I'll explain exactly how. But I also need to clear up this silly question about whether it's "better than" HIIT (or high-intensity interval training).
Sprint Interval Training (SIT) is a high-intensity workout method that involves short bursts of maximal effort followed by longer recovery periods, differing from High-Intensity Interval Training (HIIT) primarily in its intensity and rest intervals. According to the article on MSN, SIT typically includes sprinting at full effort for about 30 seconds, followed by up to four minutes of rest, which contrasts with HIIT's shorter, less intense recovery periods. The article explains that SIT can be more effective for improving aerobic capacity and burning fat due to the extreme intensity, although it's also more demanding and might not be suitable for everyone. It provides a sample SIT workout, suggesting starting with a warm-up, then performing 4-6 rounds of 30-second sprints with 4-minute recovery periods, and finishing with a cool-down. The piece also highlights the importance of proper form to prevent injury and notes that while SIT can yield significant fitness benefits, it should be approached with caution, especially by beginners or those with health concerns.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/how-sprint-interval-training-compares-to-hiit-and-how-to-do-it/ar-AA1yZalW ]