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Low Heart Rate Training: MAF Training Results Short Term and Long Term

The article from MSN discusses Low Heart Rate Training, also known as MAF (Maximum Aerobic Function) training, which focuses on exercising at a heart rate that maximizes aerobic capacity while minimizing stress on the body. This method, popularized by Dr. Phil Maffetone, involves training at a heart rate where the body burns fat as its primary fuel source, typically calculated by subtracting one's age from 180 and adjusting based on fitness level and health conditions. The article outlines both short-term and long-term benefits of MAF training. Short-term benefits include improved aerobic efficiency, better fat metabolism, and reduced risk of overtraining. Over the long term, practitioners can expect enhanced endurance, a lower resting heart rate, improved recovery times, and potentially a longer athletic career due to less wear and tear on the body. The training encourages a shift from high-intensity workouts to a more sustainable, health-focused approach, promoting overall wellness and longevity in physical activities.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/low-heart-rate-training-maf-training-results-short-term-and-long-term/ar-AA1yMjM5 ]