The High-Achieving Woman's Guide To Avoiding Overtraining

Health and Fitness Health and Fitness

Sat, February 8, 2025

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[ Sat, Feb 08th ] - Reuters

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[ Sat, Feb 08th ] - Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

^{Published on 2025-02-08 09:23:03 - Forbes}

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

The article "Stay Active, Stay Sharp: Avoid Overtraining and Thrive in Your Busy Life" by Jess Cording, published on Forbes, discusses the importance of balancing physical activity with rest to maintain both mental sharpness and physical health. It highlights the risks of overtraining, which can lead to decreased performance, increased injury risk, and mental fatigue. Cording suggests incorporating a mix of exercise types, including cardio, strength training, and flexibility exercises, while also emphasizing the need for adequate recovery periods. The piece also touches on the benefits of exercise for cognitive function, stress relief, and overall well-being, advocating for a lifestyle that includes regular but not excessive physical activity, proper nutrition, hydration, and sleep. The article provides practical tips for busy individuals to integrate fitness into their lives without succumbing to the pitfalls of overtraining, ensuring they can thrive both personally and professionally.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/jesscording/2025/02/07/stay-active-stay-sharp-avoid-overtraining-and-thrive-in-your-busy-life/ ]

N@N

The High-Achieving Woman's Guide To Avoiding Overtraining