The High-Achieving Woman's Guide To Avoiding Overtraining

Health and Fitness Health and Fitness

Tue, February 11, 2025

[ Tue, Feb 11th ] - TechRadar

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[ Tue, Feb 11th ] - Gizmodo

Apple Powerbeats Pro 2 Review: A Runner's Delight

[ Tue, Feb 11th ] - Yahoo

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[ Tue, Feb 11th ] - CNN

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'A Healthy Point Of View': Sam Tejada Podcast Is A Voice For Health And Wellness

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Lava's Prowatch X to launch on February 15 with advanced fitness features

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The Best Spas in the UK? These 10 Awe-Inspiring Destinations Where Wellness and Design Unite

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Mon, February 10, 2025

[ Mon, Feb 10th ] - Indiatimes

MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory

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Some life lessons from Lisa Bryant, Lake County's teacher of the year

[ Mon, Feb 10th ] - Self

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Sweet Dreams: How Magnesium Can Improve Your Sleep and Health

[ Mon, Feb 10th ] - CNET

Don't Use Antihangover Drinks to Recover After the Super Bowl. Do This Instead

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7 Amazing and Cool Facts About a Healthy Skin

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[ Mon, Feb 10th ] - TechRadar

Amazfit Up review: Budget-friendly open ear buds with a surprisingly good fit

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[ Mon, Feb 10th ] - CNET

58 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Mon, Feb 10th ] - Gizmodo

Fitbit Versa 4 Smartwatch Hits a Yearly Low and It's Cheaper Than Garmin

[ Mon, Feb 10th ] - Indiatimes

Are young adults in India facing an unprecedented heart attack epidemic?

[ Mon, Feb 10th ] - Mint

Samsung Galaxy Watch 7 at ?27,999: Here is how to avail this limited time offer on the price

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These are the best running shoes for wider feet

[ Mon, Feb 10th ] - fitandwell

I'm a fitness editor and these are the five ways .. I exercise after speaking with longevity experts

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EastEnders legend dropped two dress sizes after making one simple diet change

[ Mon, Feb 10th ] - MSN

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[ Mon, Feb 10th ] - Forbes

How "Exercise Snacks" Help Keep You Fit In Minutes A Day

[ Mon, Feb 10th ] - MSN

First Indian to ski solo to South Pole battled mental health struggles

[ Mon, Feb 10th ] - WCJB

Gainesville Health and Fitness: Exercises to help posture

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Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these

[ Mon, Feb 10th ] - Tuko

Kendall Toole's husband, Alexander Brzozowski, a brand director and tennis coach

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Lost 86 kilos! Health coach reveals 5 fitness truths she learned during her transformation journey

[ Mon, Feb 10th ] - fitnessvolt

I Quit Sugar for 10 Days and My Body Did Something Unexpected

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Alia Bhatt takes a page out of Ranbir Kapoor's fi .. s she does clapping push-ups in high-octane video

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Health News Live February 10, 2025 : Alia Bhatt t .. s she does clapping push-ups in high-octane video

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7 yoga asanas to beat aging and wrinkling of skin

[ Mon, Feb 10th ] - healthshots

Colour walk: A mindful fitness trend you must follow

[ Mon, Feb 10th ] - MSN

Rajnikanth practices Kriya Yoga for 20 years? Check his health, energy secret NOW!

Sun, February 9, 2025

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Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra

[ Sun, Feb 09th ] - Yahoo

I can't decide if the Garmin Instinct 3 is a winner or a flop

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What happens when you drink spinach juice every morning

[ Sun, Feb 09th ] - Forbes

7 Healthy Habits Of Highly Effective CEOs

[ Sun, Feb 09th ] - Indiatimes

Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking

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Burpees for weight loss: 5 ways it can be a game changer exercise

[ Sun, Feb 09th ] - CNET

Track Your Blood Pressure From Anywhere With Your Apple Watch. Here's How

[ Sun, Feb 09th ] - MSN

68-Year-Old Powerlifter Shares His Reverse Aging Workout Routine

[ Sun, Feb 09th ] - Metro

I thought I was just tired - then I slept for 24 hours straight

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CMF Watch Pro 2 vs Watch Pro: Which cheap smartwatch is best?

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7 day exercise plan to lose 5kgs and build muscle strength in a month

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How Bad Is It To Walk Around Barefoot At Home? Doctors' Answers May Surprise You.

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Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study

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Birmingham MMA gym loved by Goldie and UB40 saved from closure after 17-month battle

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The Galaxy Watch 7 is calling your name, now with a tempting $80 discount

Sat, February 8, 2025

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[ Sat, Feb 08th ] - MSN

Health News Live February 8, 2025 : What to do if .. pies, personalised medicine to address resistance

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[ Sat, Feb 08th ] - MSN

Your Heart Matters: Visit YMCA of Greater Brandywine Free This February for Health and Wellness

[ Sat, Feb 08th ] - Forbes

The High-Achieving Woman's Guide To Avoiding Overtraining

[ Sat, Feb 08th ] - MSN

Encompass Health Corporation (NYSE:EHC) Q4 2024 Earnings Call Transcript

[ Sat, Feb 08th ] - TechRadar

I tested a Garmin watch against a virtual skiing trainer - here's what happened

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Try this simple cardio routine to burn belly fat faster

[ Sat, Feb 08th ] - Indiatimes

7 tips to reduce stress and improve mental health at workplace

[ Sat, Feb 08th ] - TechRadar

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Health News Live February 8, 2025 : Is your body .. octors list potential reasons for drug resistance

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[ Sat, Feb 08th ] - MSN

Best Hercules treadmills: Top 7 options for durab .. high-performance and feature-packed home workouts

Fri, February 7, 2025

[ Fri, Feb 07th ] - TheHealthSite

Discover The Top 7 Health Benefits Of Roasted Flax Seeds And How To Enjoy Them

[ Fri, Feb 07th ] - Indiatimes

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[ Fri, Feb 07th ] - MSN

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Souljah Wellness exercise and fitness center opens in downtown Rockford

[ Fri, Feb 07th ] - KTLA

Planet Fitness offering free black cards to L.A. firefighters

[ Fri, Feb 07th ] - Yahoo

The Time Is Now To Get a 25% Discount on the Fitbit Versa 4

[ Fri, Feb 07th ] - Forbes

Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life

[ Fri, Feb 07th ] - MSN

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[ Fri, Feb 07th ] - MARCA

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[ Fri, Feb 07th ] - Forbes

Dining Destinations: Guilt-Free Gastronomy At Civana Wellness Resort And Spa

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The Apple Watch SE 2 has finally got a decent discount for 2025

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The Power Of 'Shankhnaad': Actor Vidyut Jammwal A .. ce Of Blowing Conch As A Fitness Mantra; Know Why

[ Fri, Feb 07th ] - Forbes

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[ Fri, Feb 07th ] - MSN

India sweat over Virat Kohli's fitness ahead of Champions Trophy

Thu, February 6, 2025

[ Thu, Feb 06th ] - Indiatimes

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[ Thu, Feb 06th ] - MSN

MY FITNESS JOURNEY - WHAT I EAT ON A 1575 CAL DIET

[ Thu, Feb 06th ] - MSN

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[ Thu, Feb 06th ] - Yahoo

Best Apple Watch Ultra and Ultra 2 Deals: Where to Score This Advanced Wearable for Less

[ Thu, Feb 06th ] - AOL

Scientists Reveal the Exact Number of Steps to Walk to Live Longer

[ Thu, Feb 06th ] - CNET

8 Best Budget-Friendly Pieces of Fitness Equipment for Home

[ Thu, Feb 06th ] - fitnessvolt

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[ Thu, Feb 06th ] - Indiatimes

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[ Thu, Feb 06th ] - TechRadar

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[ Thu, Feb 06th ] - CNET

57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Thu, Feb 06th ] - MSN

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[ Thu, Feb 06th ] - MARCA

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[ Thu, Feb 06th ] - Indiatimes

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[ Thu, Feb 06th ] - MSN

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[ Thu, Feb 06th ] - MSN

Want to Glow from Within? Sanam Teri Kasam Actress Mawra Hocane's Fitness Routine is Worth Noting!

[ Thu, Feb 06th ] - TechRadar

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[ Thu, Feb 06th ] - HuffPost

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[ Thu, Feb 06th ] - TechRadar

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Wed, February 5, 2025

[ Wed, Feb 05th ] - komonews

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[ Wed, Feb 05th ] - CNN

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[ Wed, Feb 05th ] - NDTV

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Aloe vera juice benefits: 5 impressive benefits of drinking it every morning

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USA Health to host 'Walk with a Doc' on South Alabama's campus

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I did this five-minute yoga routine every day for .. rprised at how quickly it improved my flexibility

The High-Achieving Woman's Guide To Avoiding Overtraining

_{//health-fitness.news-articles.net/content/2025/ .. ving-woman-s-guide-to-avoiding-overtraining.html}
^{Published in Health and Fitness on Saturday, February 8th 2025 at 9:23 GMT by Forbes}

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

The article "Stay Active, Stay Sharp: Avoid Overtraining and Thrive in Your Busy Life" by Jess Cording, published on Forbes, discusses the importance of balancing physical activity with rest to maintain both mental sharpness and physical health. It highlights the risks of overtraining, which can lead to decreased performance, increased injury risk, and mental fatigue. Cording suggests incorporating a mix of exercise types, including cardio, strength training, and flexibility exercises, while also emphasizing the need for adequate recovery periods. The piece also touches on the benefits of exercise for cognitive function, stress relief, and overall well-being, advocating for a lifestyle that includes regular but not excessive physical activity, proper nutrition, hydration, and sleep. The article provides practical tips for busy individuals to integrate fitness into their lives without succumbing to the pitfalls of overtraining, ensuring they can thrive both personally and professionally.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/jesscording/2025/02/07/stay-active-stay-sharp-avoid-overtraining-and-thrive-in-your-busy-life/ ]

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