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Health News Live February 9, 2025 : Why do people cheat? Not just for material gains, states study

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.
The article from MSN India, published on February 9, 2025, discusses health news with a focus on menopause. Nutritionist Rujuta Diwekar, known for her association with Kareena Kapoor, shares insights on managing menopause through diet. She recommends three "real foods" for women experiencing menopause: ghee, which helps in reducing inflammation and improving bone health; bananas, which are rich in potassium aiding in blood pressure regulation; and local, seasonal fruits like mangoes and jackfruit, which provide essential nutrients and antioxidants. Diwekar emphasizes the importance of these foods in maintaining hormonal balance, reducing symptoms like hot flashes, and promoting overall well-being during this life stage. The article also touches on other health news but primarily focuses on Diwekar's dietary advice for menopausal women.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/health-news-live-february-9-2025-kareena-kapoor-s-nutritionist-rujuta-diwekar-shares-3-real-foods-for-real-women-with-menopause/ar-AA1yFUSd ]