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Nagarjuna reveals diet secrets and fitness mantra for impressive physique at 65: 'I fast for at least 12 hours a day'

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep him in shape.
The article from MSN discusses the fitness and diet regime of Telugu actor Nagarjuna, who at 65, maintains an impressive physique. Nagarjuna shared that he fasts for at least 12 hours daily, which he believes helps in detoxifying the body and improving overall health. His diet includes a high intake of vegetables, fruits, and nuts, while he avoids processed foods and sugars. He also emphasizes the importance of hydration, drinking plenty of water throughout the day. Additionally, Nagarjuna practices yoga and meditation for mental well-being, alongside regular physical workouts which include weight training and cardio. His approach to fitness is holistic, focusing not just on physical health but also on mental and spiritual wellness, advocating for a balanced lifestyle that integrates diet, exercise, and mindfulness.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/nagarjuna-reveals-diet-secrets-and-fitness-mantra-for-impressive-physique-at-65-i-fast-for-at-least-12-hours-a-day/ar-AA1xamjw ]