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Simple exercises and home remedies to banish 'bat wings'

Simple exercises and home remedies to banish 'bat wings'


Published on 2025-01-08 16:23:08 - MSN
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  • Sagging arms, often referred to as "bat wings," are a common concern for many individuals. Fortunately, they can be effectively reduced through regular exercise and simple home remedies. Sagging arms,

The article from MSN discusses various exercises and home remedies aimed at reducing "bat wings," or the sagging skin and fat under the arms. It highlights exercises like tricep dips, push-ups, and arm circles which target the triceps to tone and strengthen the area. Additionally, it suggests incorporating compound movements like bench presses and pull-ups for overall arm toning. For home remedies, the article recommends using natural ingredients like aloe vera, which can help tighten skin, and apple cider vinegar, known for its potential to reduce fat. It also emphasizes the importance of a balanced diet rich in protein to support muscle growth and skin elasticity, alongside regular hydration to maintain skin health. The piece concludes by stressing the need for consistency in both exercise and diet for visible results, and advises consulting with a fitness professional or doctor before starting any new regimen.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/simple-exercises-and-home-remedies-to-banish-bat-wings/ar-AA1xbQTJ ]
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