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Can't work out on weekdays? Opt for weekend warrior fitness

The article from MSN discusses the concept of "weekend warrior" fitness, where individuals who cannot exercise regularly during the week due to time constraints opt to condense their physical activity into one or two days, typically over the weekend. This approach has been shown to offer health benefits similar to those who exercise more frequently. Research indicates that weekend warriors can still achieve significant cardiovascular health improvements, reduce the risk of heart disease, and manage weight effectively. The article highlights that while daily exercise is ideal, the weekend warrior strategy can be a practical alternative for those with busy schedules, emphasizing the importance of intensity and consistency during these sessions. However, it also notes the potential for increased injury risk due to less frequent but more intense workouts, suggesting that proper warm-up, cool-down, and possibly some light activity during the week could mitigate these risks.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/can-t-work-out-on-weekdays-opt-for-weekend-warrior-fitness/ar-BB1r7BVX ]