How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals

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Tue, December 31, 2024

[ Tue, Dec 31st 2024 ] - thevillagesdailysun

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[ Tue, Dec 31st 2024 ] - Forbes

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[ Tue, Dec 31st 2024 ] - Prevention

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - HuffPost

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[ Tue, Dec 31st 2024 ] - CNET

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11 world-renowned health pros share their biggest .. this year - and trust me, they'll teach you a lot

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[ Tue, Dec 31st 2024 ] - MSN

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[ Tue, Dec 31st 2024 ] - Mint

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[ Tue, Dec 31st 2024 ] - Yahoo

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[ Tue, Dec 31st 2024 ] - T3

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Mon, December 30, 2024

[ Mon, Dec 30th 2024 ] - healthshots

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[ Mon, Dec 30th 2024 ] - Indiatimes

11 healthiest foods to stay energetic and beat winter fatigue

[ Mon, Dec 30th 2024 ] - Forbes

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[ Mon, Dec 30th 2024 ] - Prevention

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[ Mon, Dec 30th 2024 ] - AOL

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[ Mon, Dec 30th 2024 ] - BBC

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[ Mon, Dec 30th 2024 ] - Indiatimes

Weight loss at home: Simple exercises to shed pounds and keep active this winter

[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - GQ

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[ Mon, Dec 30th 2024 ] - MSN

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[ Mon, Dec 30th 2024 ] - MSN

Horoscope Today: Astrological prediction for December 30, 2024

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ] - healthshots

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[ Sun, Dec 29th 2024 ] - Oneindia

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President Jimmy Carter's 12 Daily Habits That Led to 100 Fulfilling Years

[ Sun, Dec 29th 2024 ] - PEP

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[ Sun, Dec 29th 2024 ] - News4Jax

Doctor provides steps for improving heart health in 2025

[ Sun, Dec 29th 2024 ] - Yahoo

These Self Care Apps for iPhone Changed My Habits for the Better

[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MensXP

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[ Sun, Dec 29th 2024 ] - AOL

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - Indiatimes

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[ Sun, Dec 29th 2024 ] - CNET

6 Habits to Stop in the New Year if You're Trying to Lose Weight

[ Sun, Dec 29th 2024 ] - Mint

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - MSN

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[ Sun, Dec 29th 2024 ] - T3

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[ Sun, Dec 29th 2024 ] - MSN

9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ] - Indiatimes

This simple walking test can measure your cardio fitness

[ Sat, Dec 28th 2024 ] - Indiatimes

The soaring threat: How rising pigeon populations are impacting urban health

[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - YourTango

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - Indiatimes

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - CNET

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[ Sat, Dec 28th 2024 ] - UPI

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - MSN

7 of Google's most-searched health questions in 2024, with expert responses

[ Sat, Dec 28th 2024 ] - MSN

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[ Sat, Dec 28th 2024 ] - Oneindia

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[ Sat, Dec 28th 2024 ] - healthshots

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[ Sat, Dec 28th 2024 ] - MSN

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Fri, December 27, 2024

[ Fri, Dec 27th 2024 ] - Indiatimes

Why is stomach health the answer to better fitness and life

[ Fri, Dec 27th 2024 ] - AOL

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[ Fri, Dec 27th 2024 ] - WNKY

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[ Fri, Dec 27th 2024 ] - techtimes

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - MARCA

Cardiologists recommend eliminating this list of .. if you want to keep your heart healthy and strong

[ Fri, Dec 27th 2024 ] - MSN

Is CrossFit Healthy? Benefits and Risks of High-Intensity Training

[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - Healthline

How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals

[ Fri, Dec 27th 2024 ] - MSN

RUN's Most-Read Training Articles of 2024

[ Fri, Dec 27th 2024 ] - NDTV

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[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - TechRadar

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[ Fri, Dec 27th 2024 ] - MARCA

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[ Fri, Dec 27th 2024 ] - MSN

To achieve your New Year's resolutions, make a plan | Dave Ramsey

[ Fri, Dec 27th 2024 ] - Indiatimes

Woman dies days after hospital gives her overdoses of paracetamol: Report

[ Fri, Dec 27th 2024 ] - CNET

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[ Fri, Dec 27th 2024 ] - MSN

Fitness influencer Rohit Dalal, Akshay Dilwari, Tilak Raj join AAP

[ Fri, Dec 27th 2024 ] - MSN

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[ Fri, Dec 27th 2024 ] - MSN

These sweat-proof Beats wireless earbuds are back at their lowest ever

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ] - healthshots

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[ Thu, Dec 26th 2024 ] - CNET

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - CNN

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[ Thu, Dec 26th 2024 ] - MARCA

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[ Thu, Dec 26th 2024 ] - Yahoo

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - MARCA

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - celebwell

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[ Thu, Dec 26th 2024 ] - CNN

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - Indiatimes

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[ Thu, Dec 26th 2024 ] - MSN

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - TechRadar

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[ Thu, Dec 26th 2024 ] - Indiatimes

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Wed, December 25, 2024

[ Wed, Dec 25th 2024 ] - healthshots

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[ Wed, Dec 25th 2024 ] - Indiatimes

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[ Wed, Dec 25th 2024 ] - People

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[ Wed, Dec 25th 2024 ] - Yahoo

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[ Wed, Dec 25th 2024 ] - Yahoo

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[ Wed, Dec 25th 2024 ] - MSN

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How 'Weekend Warrior' Workouts Can Jumpstart Your 2025 Fitness Goals

_{//health-fitness.news-articles.net/content/2024/ .. kouts-can-jumpstart-your-2025-fitness-goals.html}
^{Published in Health and Fitness on Friday, December 27th 2024 at 8:43 GMT by Healthline}

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule throughout the week. Learn how to jumpstart your fitness goals with weekend warrior workouts.

The article from Healthline discusses the concept of "weekend warrior" workouts, where individuals engage in intense physical activity primarily on weekends due to time constraints during the week. It provides beginner tips for those looking to adopt this fitness approach safely and effectively. Key points include starting with a warm-up to prevent injuries, choosing activities that are enjoyable to maintain motivation, and ensuring a mix of cardio, strength training, and flexibility exercises. The article emphasizes the importance of listening to one's body to avoid overexertion, suggesting that beginners should not push too hard too soon. It also highlights the need for proper recovery, hydration, and nutrition to support the body's repair and growth. Additionally, the piece advises on setting realistic goals, gradually increasing workout intensity, and possibly consulting with fitness professionals to tailor a program that suits individual health conditions and fitness levels.

Read the Full Healthline Article at:
[ https://www.healthline.com/health-news/weekend-warrior-workouts-beginner-tips ]

Publication Contributing Sources