• Thu, December 19, 2024

by: Local 12 WKRC Cincinnati

Circus fitness offers unique alternative to traditional sports for kids

As the New Year approaches and outdoor sports become more challenging, parents looking to get their kids off the couch might consider circus fitness.

by: Sterling Journal-Advocate

Start 2025 with 'A Healthier Weigh'

Need a jump start to get your 2025 headed in a healthier direction? If so, the "A Healthier Weigh" program, sponsored by Colorado State University Extension in northeast Colorado counties, may be

by: Women's Health

Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

When Women's Health 's Features Director Roisin Dervish-O'Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma's daily routine.

by: The Hill

FDA updates definition of 'healthy' on food labels for first time in 30 years

A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled "healthy" for the first time in 30 years, a move that aligns with current nutrition science

by: Investopedia

Best Dental Insurance Companies for December 2024

Delta Dental is the best dental insurance company because of its great coverage and customer satisfaction. Read about the rest of top providers to find the one that's right for you.

by: Yahoo

Who Is Paul Wall's Wife? Crystal's Job & Kids

Rapper and DJ Paul Wall is currently in the news after making an unusual revelation about his ethnicity. Having grown up in a diverse neighborhood, the musician stated that he only got to know that he was white after his classmates in elementary school pointed it out.

by: ABC7

In Memoriam: Notable people who died in 2024

This year, we bid farewell to the voice of Darth Vader, a co-founder of the Grateful Dead, the "Say Hey Kid," and a member of One Direction. Here's a look back at some of those we lost in 2024.

by: Android Police

Digitizing and sending medical data to Google sounds like a bad idea

Its parent company, UnitedHealth Group, was responsible for the largest healthcare data breach in US history, but another major corporation holds a vast amount of US healthcare data. Google has access to hundreds of millions of US patient records through partnerships and collaborations in the healthcare industry.

by: WCBD

Sampit community park to receive upgrades and renovations

Officials are working to enhance the well-being of residents— by redeveloping and renovating the Sampit Park. "The purpose of this is for health and fitness,

by: MSN

Horoscope Today: Astrological prediction for December 20, 2024

Are the stars lined up in your favour? Find out the astrological prediction for Aries, Leo, Virgo, and other zodiac signs for December 19, 2024.

by: MSN

Atrium Health raising minimum hourly wage to $18.50 per hour

The healthcare system said it's part of a $764 million investment across all of Advocate Health, which Atrium is part of.

by: MSN

How The Better Health Foundation is making a difference in the Quad City area

The foundation partners with area nonprofits and provides grant funding with a focus on three areas of need: Obesity and diabetes, mental health and maternal health and child health.

by: MSN

Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause

Radio presenter, mum-of-two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly-minted member of the 40s club,

by: MSN

Weight Loss Drugs Changed Their Lives. Then They Lost Coverage.

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by: MSN

If you want to boost heart health and longevity, try this ten-minute strength workout

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by: MSN

How to keep your fitness routine going during the festive season

Here are practical tips to maintain your fitness and health during the festive season without sacrificing the joy of holiday celebrations.
  • Fri, December 20, 2024

by: MSN

Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your cardio fitness a boost. So, after coming across the 6-6-6 walking challenge, which involves walking for 60 minutes twice a day,

by: MSN

Perspective: From DEI to Disney, the top 5 culture war battles of 2024

In his 2017 book "The Benedict Option," Rod Dreher proclaimed that the culture war was over and people of faith had lost. That view has not been universally accepted. With the reelection of Donald Trump this year,
  • Tue, December 24, 2024

by: stocknews

3 Health and Wellness Stocks Riding the Fitness Wave

The wellness industry's strong growth is driven by the growing consumer awareness and health consciousness among consumers. Amid this backdrop, it could be wise to keep track of wellness stocks Lululemon Athletica (LULU),

by: soapcentral

5 Garmin watches deals to avail during Christmas 2024 sale

Garmin watches have almost been a household accessory mainly because of their stylish looks and fascinating features.

by: Investopedia

Best Medicare Supplement (Medigap) Insurance

Investopedia ranks AARP/UnitedHealthcare as the best Medicare Supplement (Medigap) insurance provider. Other winners include Anthem and State Farm. Read our unbiased reviews to find out more.

by: WCJB

Gainesville Health and Fitness: Running exercises

Running is the preferred workout for many people.

by: fbcnews

Athletes undergo offseason training

The club consists mainly of primary and high school students who are currently undergoing their off-season training for 2025. According to assistant head coach Waliki Satakala, the objective of their club is to help their athletes reach their full potential, to be ready for whatever competition they hope to compete in.

by: Malaysiakini

Sports Cardiology - An important yet untapped speciality

A not uncommon scenario that has been in the spotlight nowadays is endurance athletes, power athletes like bodybuilders and even amateur exercise enthusiasts collapsing with sudden death during exercise.

by: Indiatimes

Women, youngsters, and heart health: Cardiologists call for action to combat rising heart disease trends at TOI Medithon Part 2

TOI Medithon Part 2 gathered healthcare professionals to discuss heart health, focusing on prevention, early diagnosis, and management. Key topics inc

by: healthshots

Christmas gift ideas 2024: From hair care to fitness, 10 self-care presents your loved ones will adore

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ones.

by: timesnownews

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by: Indiatimes

The cold, crowd and pollution: Winter health risks in urban India

Winter in India brings both beauty and health risks, particularly in urban areas. Respiratory issues, heart problems, and seasonal depression are exac

by: CNET

A Week Left to Spend Your 2024 FSA Money: How It Works and What You Can Buy

If you're headed into the end of 2024 with a large FSA balance, don't worry. A long list of items and health services are FSA eligible, including several you may not have considered, like batteries for medical devices, earplugs, yoga mats or sunscreen .

by: MARCA

The superfoods and simple tricks that keep 8 centenarians healthy

by: timesnownews

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Christmas dementia alarm issued by NHS; What are the symptoms and treatments

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by: MSN

Essential Tips for Top-Notch Boxing Fitness

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by: MSN

How to spot the symptoms of burnout and treat them, according to wellbeing experts

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How I ran a sub-3:30 marathon after a 10-year break and children

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Disha Patani Sets New Fitness Standards with Deadlifts: 5 Key Benefits of This Powerful Exercise

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by: MSN

Sudden Death Of NY Orangetheory Trainer Spreads Shock, Sadness: Honoring Jeremy Lee Whitehead

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by: MSN

You only need two dumbbells and these five exercises to build strength and muscle all over

Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 minutes you'll target all your major muscle groups and be left feeling stronger,

by: MSN

Don't Let Snow and Inclement Weather Stop You From Training in Winter Months

Keeping up with a training regiment is difficult enough when conditions are pristine. Once the winter months and inclement weather roll around regularly, it is even tougher to find the motivation to head out and get work in.

by: MSN

Free local holiday meals, celebrations and more around Petersburg: THE DIGEST.

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

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We asked health experts for their top pledges that we'd all benefit from. "The new year always feels like the perfect time to reinvent yourself, until your body reminds you it's not built for overnight miracles.

by: MSN

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by: MSN

My dance school is closed for the summer, how can I keep up my fitness?

Once the end-of-year dance concert and term wrap up for the year it is important to take a break. Both physical and mental rest are important and taking a few weeks off can help your body repair and have a mental break from dance.

by: MSN

Can you still register for the Chevron Houston Marathon or Aramco Half-Marathon?

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by: MSN

Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it

I f, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me when I say you're going to love a weighted vest. Despi

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Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!

Pilates session brings a full-body intermediate workout packed with balance, core strength, and flowing sequences. From dynamic stretches to spine twists and rolling exercises, it's all about building strength and mobility.

How to keep your fitness routine going during the festive season

Here are practical tips to maintain your fitness and health during the festive season without sacrificing the joy of holiday celebrations.
The article from MSN discusses strategies for maintaining a fitness routine during the festive season, a time often associated with indulgence and disruption of regular schedules. It emphasizes the importance of setting realistic goals, suggesting that instead of aiming for perfection, one should focus on consistency. Key tips include integrating physical activity into holiday plans, such as walking after meals, participating in family sports, or even doing quick home workouts. The article also advises on managing diet by making healthier food choices, moderating alcohol intake, and not skipping meals to avoid overeating later. It highlights the psychological aspect, encouraging individuals to view exercise as a form of self-care rather than a chore, and to be flexible with their fitness plans, adapting them to the holiday context. Lastly, it stresses the importance of rest and recovery, noting that the festive season can be stressful, and thus, balancing exercise with adequate rest is crucial for overall well-being.

Read the Full MSN Article at:
https://www.msn.com/en-za/health/fitness-and-exercise/how-to-keep-your-fitness-routine-going-during-the-festive-season/ar-AA1w9lF8

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