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How to keep your fitness routine going during the festive season

The article from MSN discusses strategies for maintaining a fitness routine during the festive season, a time often associated with indulgence and disruption of regular schedules. It emphasizes the importance of setting realistic goals, suggesting that instead of aiming for perfection, one should focus on consistency. Key tips include integrating physical activity into holiday plans, such as walking after meals, participating in family sports, or even doing quick home workouts. The article also advises on managing diet by making healthier food choices, moderating alcohol intake, and not skipping meals to avoid overeating later. It highlights the psychological aspect, encouraging individuals to view exercise as a form of self-care rather than a chore, and to be flexible with their fitness plans, adapting them to the holiday context. Lastly, it stresses the importance of rest and recovery, noting that the festive season can be stressful, and thus, balancing exercise with adequate rest is crucial for overall well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-za/health/fitness-and-exercise/how-to-keep-your-fitness-routine-going-during-the-festive-season/ar-AA1w9lF8 ]