• Thu, December 19, 2024 •

by: Women's Health

Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

When Women's Health 's Features Director Roisin Dervish-O'Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma's daily routine.

by: The Hill

FDA updates definition of 'healthy' on food labels for first time in 30 years

A new rule from the Food and Drug Administration (FDA) will update what it means for food to be labeled "healthy" for the first time in 30 years, a move that aligns with current nutrition science

by: Investopedia

Best Dental Insurance Companies for December 2024

Delta Dental is the best dental insurance company because of its great coverage and customer satisfaction. Read about the rest of top providers to find the one that's right for you.

by: ABC7

In Memoriam: Notable people who died in 2024

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by: Android Police

Digitizing and sending medical data to Google sounds like a bad idea

Its parent company, UnitedHealth Group, was responsible for the largest healthcare data breach in US history, but another major corporation holds a vast amount of US healthcare data. Google has access to hundreds of millions of US patient records through partnerships and collaborations in the healthcare industry.

by: WCBD

Sampit community park to receive upgrades and renovations

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by: MSN

Horoscope Today: Astrological prediction for December 20, 2024

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by: Yahoo

Who Is Paul Wall's Wife? Crystal's Job & Kids

Rapper and DJ Paul Wall is currently in the news after making an unusual revelation about his ethnicity. Having grown up in a diverse neighborhood, the musician stated that he only got to know that he was white after his classmates in elementary school pointed it out.

by: MSN

Atrium Health raising minimum hourly wage to $18.50 per hour

The healthcare system said it's part of a $764 million investment across all of Advocate Health, which Atrium is part of.

by: MSN

How The Better Health Foundation is making a difference in the Quad City area

The foundation partners with area nonprofits and provides grant funding with a focus on three areas of need: Obesity and diabetes, mental health and maternal health and child health.

by: MSN

Gemma Atkinson on muscle-shaming, training for longevity and her positive approach to perimenopause

Radio presenter, mum-of-two, 50% of one of the most affable showbiz couples and among the fittest women on your Instagram feed - there's definitely something about Gemma. Now, a freshly-minted member of the 40s club,
  • Fri, December 20, 2024 •

by: MSN

Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me

There's no denying that walking is a great form of fitness. It can help lift your mood, reset your posture, and give your cardio fitness a boost. So, after coming across the 6-6-6 walking challenge, which involves walking for 60 minutes twice a day,

by: MSN

Perspective: From DEI to Disney, the top 5 culture war battles of 2024

In his 2017 book "The Benedict Option," Rod Dreher proclaimed that the culture war was over and people of faith had lost. That view has not been universally accepted. With the reelection of Donald Trump this year,
  • Tue, December 24, 2024 •

by: stocknews

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by: soapcentral

5 Garmin watches deals to avail during Christmas 2024 sale

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by: Investopedia

Best Medicare Supplement (Medigap) Insurance

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by: WCJB

Gainesville Health and Fitness: Running exercises

Running is the preferred workout for many people.

by: fbcnews

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by: Malaysiakini

Sports Cardiology - An important yet untapped speciality

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by: Indiatimes

Women, youngsters, and heart health: Cardiologists call for action to combat rising heart disease trends at TOI Medithon Part 2

TOI Medithon Part 2 gathered healthcare professionals to discuss heart health, focusing on prevention, early diagnosis, and management. Key topics inc

by: MARCA

How to avoid gastrointestinal problems and bloating, according to Dr. Ines Lipperheide: "It's not all about Omeprazole"

by: healthshots

Christmas gift ideas 2024: From hair care to fitness, 10 self-care presents your loved ones will adore

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ones.

by: timesnownews

Adding THIS Superfood To Your Diet Can Help Boost Brain And Heart Health

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by: Indiatimes

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The superfoods and simple tricks that keep 8 centenarians healthy

by: CNET

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by: Indiatimes

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by: timesnownews

Meditation Made Simple: Timeless Practices to Boost Your Mental Health

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by: MSN

Don't Let Snow and Inclement Weather Stop You From Training in Winter Months

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by: MSN

Free local holiday meals, celebrations and more around Petersburg: THE DIGEST.

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by: MSN

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by: MSN

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Get Stronger and Stretchier with Mira's 30-Minute Pilates Power-Up!

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Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

When Women's Health 's Features Director Roisin Dervish-O'Kane met with cover star Gemma Atkinson, a standout topic of conversation was Gemma's daily routine.

Gemma Atkinson, known for her roles in Hollyoaks and Emmerdale, has shared her fitness routine which focuses on strength training and functional movements. Her workout includes exercises like deadlifts, lunges, and kettlebell swings, emphasizing the importance of compound movements that work multiple muscle groups simultaneously. Atkinson, who has been training consistently for over a decade, also incorporates elements of HIIT (High-Intensity Interval Training) to keep her heart rate up and burn fat. She advocates for a balanced approach to fitness, combining strength work with cardio, and stresses the significance of recovery, nutrition, and mental health. Her routine not only helps in maintaining her physique but also supports her mental well-being, showcasing a holistic approach to health and fitness.

Read the Full Women's Health Article at:
https://www.womenshealthmag.com/uk/fitness/strength-training/a63167320/gemma-atkinson-routine/