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[ Tue, Dec 24th 2024 ]: MARCA
How to avoid gastrointestinal problems and bloati .. Ines Lipperheide: "It's not all about Omeprazole"
[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: healthshots
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[ Tue, Dec 24th 2024 ]: Malaysiakini
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[ Tue, Dec 24th 2024 ]: fbcnews
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: MSN
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[ Tue, Dec 24th 2024 ]: WCJB
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[ Tue, Dec 24th 2024 ]: Investopedia
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[ Tue, Dec 24th 2024 ]: CNET
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[ Tue, Dec 24th 2024 ]: timesnownews
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[ Tue, Dec 24th 2024 ]: MARCA
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[ Tue, Dec 24th 2024 ]: soapcentral
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: Indiatimes
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[ Tue, Dec 24th 2024 ]: stocknews
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Fri, December 20, 2024
[ Fri, Dec 20th 2024 ]: MSN
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[ Fri, Dec 20th 2024 ]: MSN
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Thu, December 19, 2024
[ Thu, Dec 19th 2024 ]: WCBD
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[ Thu, Dec 19th 2024 ]: Android Police
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[ Thu, Dec 19th 2024 ]: ABC7
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[ Thu, Dec 19th 2024 ]: Investopedia
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[ Thu, Dec 19th 2024 ]: The Hill
FDA updates definition of 'healthy' on food labels for first time in 30 years
[ Thu, Dec 19th 2024 ]: Women's Health
Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout
[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate
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[ Thu, Dec 19th 2024 ]: Local 12 WKRC Cincinnati
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[ Thu, Dec 19th 2024 ]: Eat This%2c Not That!
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[ Thu, Dec 19th 2024 ]: U.S. News & World Report
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[ Thu, Dec 19th 2024 ]: Yahoo
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[ Thu, Dec 19th 2024 ]: ABC News
FDA updates the definition of 'healthy' foods
[ Thu, Dec 19th 2024 ]: The New York Times
What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.
[ Thu, Dec 19th 2024 ]: Indiatimes
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[ Thu, Dec 19th 2024 ]: usace.army.mil
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[ Thu, Dec 19th 2024 ]: Yahoo
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[ Thu, Dec 19th 2024 ]: Key West Citizen
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[ Thu, Dec 19th 2024 ]: The Daily Telegraph
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[ Thu, Dec 19th 2024 ]: WSPA
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[ Thu, Dec 19th 2024 ]: earth
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[ Thu, Dec 19th 2024 ]: OKDIARIO
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[ Thu, Dec 19th 2024 ]: Rutgers University
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[ Thu, Dec 19th 2024 ]: Business Standard
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[ Thu, Dec 19th 2024 ]: CNET
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[ Thu, Dec 19th 2024 ]: Medscape
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[ Thu, Dec 19th 2024 ]: MARCA
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[ Thu, Dec 19th 2024 ]: MSN
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[ Thu, Dec 19th 2024 ]: MSN
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Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

Gemma Atkinson, known for her roles in Hollyoaks and Emmerdale, has shared her fitness routine which focuses on strength training and functional movements. Her workout includes exercises like deadlifts, lunges, and kettlebell swings, emphasizing the importance of compound movements that work multiple muscle groups simultaneously. Atkinson, who has been training consistently for over a decade, also incorporates elements of HIIT (High-Intensity Interval Training) to keep her heart rate up and burn fat. She advocates for a balanced approach to fitness, combining strength work with cardio, and stresses the significance of recovery, nutrition, and mental health. Her routine not only helps in maintaining her physique but also supports her mental well-being, showcasing a holistic approach to health and fitness.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/uk/fitness/strength-training/a63167320/gemma-atkinson-routine/ ]