What Is Meghan Trainor's Workout Routine? How Lifting Weights 'Changed' Her Life And Helped Her Lose Weight

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What Is Meghan Trainor's Workout Routine? How Lifting Weights 'Changed' Her Life And Helped Her Lose Weight

^{Published on 2024-12-18 09:23:18 - Women's Health}

Meghan has been grinding it out at the gym recently, although she doesn't go every day. "I try to go three times a week of lifting weights," she recently shared on Today. "I didn't know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me swollen."

Meghan Trainor's workout routine, as detailed in Women's Health magazine, focuses on a blend of strength training, cardio, and flexibility exercises tailored to her needs as a performer. Her fitness regimen includes exercises like lunges, squats, and deadlifts to build strength, alongside dance cardio sessions to keep her energy up for performances. Trainor also incorporates Pilates for core strength and flexibility, which helps with her onstage movements. Her trainer emphasizes the importance of functional fitness, ensuring that her workouts not only improve her physical appearance but also enhance her performance capabilities. Additionally, Meghan's routine includes recovery and mobility work to prevent injuries, reflecting a holistic approach to fitness that supports her demanding career in music.

Read the Full Women's Health Article at:
[ https://www.womenshealthmag.com/fitness/a63204293/meghan-trainor-workout-routine/ ]

Publication Contributing Sources