This weightlifting gym helps older people build more than just strength

Health and Fitness Health and Fitness

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[ Wed, Dec 18th 2024 ] - health.wusf.usf.edu

This weightlifting gym helps older people build more than just strength

^{Published on 2024-12-18 16:43:09 - health.wusf.usf.edu}

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be intimidating.

The article from WUSF Health discusses how a weightlifting gym in Florida, specifically tailored for older adults, is not only helping them build physical strength but also fostering a sense of community and mental well-being. The gym, known as "Lift for Life," provides a supportive environment where seniors can engage in strength training, which is crucial for maintaining bone density, muscle mass, and overall health as they age. Beyond the physical benefits, the gym serves as a social hub where members form friendships, share experiences, and support each other through life's challenges, reducing feelings of isolation and loneliness. The program includes personalized training plans, ensuring that each participant can safely and effectively work towards their fitness goals, while also promoting mental health through regular social interaction and a sense of achievement.

Read the Full health.wusf.usf.edu Article at:
[ https://health.wusf.usf.edu/npr-health/2024-12-18/this-weightlifting-gym-helps-older-people-build-more-than-just-strength ]

N@N

This weightlifting gym helps older people build more than just strength