Thu, December 19, 2024

by: Yahoo

Sewer upgrade, two housing revitalization projects getting underway

On Tuesday, Sanford made some progress toward upgrading the city's sewer lines and starting two housing redevelopment projects. The city council approved engineering contracts for all three projects.

by: Onlymyhealth

Top 7 Biggest Fitness Trends Of Year 2024

Health and fitness sector rapidly evolved in the year 2024. As we come closer to bidding goodbye to 2024, tap to read the top seven biggest fitness trends of year 2024.

by: Indiatimes

Can infectious bird flu linger in refrigerated raw milk? Here's what the study reveals

Raw milk can harbor the flu virus for five days, a Stanford study reveals. This raises concerns about bird flu transmission. Millions consume raw milk

by: voguebusiness

Looking thinner, living longer: What dominated the year in beauty

The global beauty sector is on track to make $548 billion by the end of the year, up 4.5 per cent from 2023 with a forecasted 3.2 per cent growth rate for 2025, according to data analytics firm Euromonitor.

by: TechRadar

The Fitbit Inspire 3 is a great last-minute bargain at this stunning low price

The Fitbit Inspire 3 is the best budget Fitbit you can get. Even though it's a few bucks short of the year's lowest price in the US, it's reached its lowest price of all time in the UK. It's unlikely to get much lower than this before the end of the year, so pick it up for yourself or as a gift for a friend while you can.

by: moneycontrol.com

Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses

Disclaimer: This article, including health and fitness advice, only provides generic information. Don't treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis. Namita S Kalla is a senior ...

by: The Daily Telegraph

Oura Ring 4 versus Samsung Galaxy Ring: which is the best smart ring for tracking sleep and wellness?

What is a smart ring? A smart ring is a wearable health and activity tracker that resembles a regular ring, and the Oura Ring 4 and the Samsung Galaxy Ring are the two most popular examples. They're designed to be less obtrusive than a chunky smartwatch while still giving users data such as sleep time and quality,

by: Mashable

How to watch Broncos vs. Chargers online for free

Denver Broncos vs. Los Angeles Chargers is available to live stream on Prime Video in the U.S., but anyone can watch this game for free with a 30-day trial of Amazon Prime (not to mention other Thursday Night Football fixtures). If you're already a member, or have already used the 30-day trial, Prime Video subscriptions start at $8.99 per month.

by: Women's Health

Habits That Help Your Mental Health, No Matter Your Therapy Situation

Science agrees that everything feels worse when you're running on empty. Build a proactive sleep routine (no phones near bed, dark shades, temperature in the range of 60 to 68 degrees) to get seven to eight hours per night to help stave off anxiety, stress, and rumination.

by: moneycontrol.com

Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips

Winters often tag along with stress and low moods, and the lack of sunshine plays a significant role in this seasonal dip. As daylight becomes scarce, our bodies and minds respond in ways that can affect both mental and physical health.

by: healthshots

Healthiest ways to lose weight: Focus on exercise, healthy diet and more

If you are on the path of fitness and are adopting some of the healthiest ways ... This type of diet is often linked to a variety of health problems.

by: Business Matters

The Science of Size: How Mass Gainers Work and Who Should Use Them

Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that make consistent eating difficult.

by: Mid Day

Mumbai: After four years of pain and limping, Kenyan teenager undergoes hip-replacement surgery

The procedure, performed by Dr. Safiuddin Nadwi, a renowned joint replacement surgeon, has given Mariam a new lease on life, enabling her to walk pain-free

by: Business Standard

Leading Nutraceutical Brand Nutrela Partners with Bollywood Fitness Icon Shahid Kapoor to Promote Natural Wellness Solutions

Nutrela Nutrition, a prominent nutraceutical brand under Patanjali Foods Limited, is excited to announce the appointment of Bollywood superstar and fitness icon Shahid Kapoor as its new brand ambassador.

by: Food

What defined consumers' plates in 2024, and what's next for 2025?

The food and beverage landscape in 2024 "was shaped by a desire for balance: indulgence and health, tradition and innovation, simplicity and sophistication," as consumers looked to food that offered enjoyment and meaning,

by: moneycontrol.com

Apple no longer world's top smartwatch brand: Here's who it is

Apple is facing tough competition. Although its Series 10 smartwatch brought a temporary boost in sales during the third quarter.an

by: Indiatimes

6 things to do while walking to improve heart health

Boost your heart health with simple additions to your daily walk. Walking is a fantastic way to care for your heart, but adding these activities can t

by: MSN

ASMR Soap Sounds | Unwind and De-stress with Calming Noises ??

Experts indicate that workplace trends often reflect the current job market. During the pandemic, when there was high demand for workers, the concept of 'quiet quitting' became a dominant theme. However, as the job market tightens, especially for white-collar positions, 'coffee badging' is now trending. Watch the video to learn more.

by: MSN

Block out the noise and do what feels right to YOU!

"Block out the noise and do what feels right to YOU! Good Vibes Only is your new favorite spot for motivating and uplifting content! From fun times with the family and cute memorable moments to positive content on life and business,

by: MSN

Axiom Health and Wellness offers good discount for good deeds

From now thru Friday, December 20, donate a $20 or more item off the list of needs provided by some local animal rescues and get $50 off a service or gift certificate at Axiom Health and Wellness.

by: MSN

Nurse shares health and wellness tips to start 2025 right

The new year inspires everyone to hit the reset button on their health and wellness routines so nurse practitioner Barbara Deen joins TODAY with tips to refresh your body, mind and habits for a happier 2025.

by: healthshots

Squats for belly fat: Burn the extra fat with this lower body exercise

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of doing squats for belly fat.
Wed, December 18, 2024

by: Men's Health

'I'm Not Someone Who Grew up Super Fit': How Stormzy Built an Elite Physique and Became an Athlete

Whenever Stormzy has a fitness goal, whether it's a tour coming up or a magazine ... In music, too, Stormzy has spoken about dealing with mental ill health. On the track Lay Me Down he raps, 'Man'a get low sometimes, so low sometimes, Airplane ...

by: The Lima News

Grant funds workout equipment for Shawnee firefighters

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy Transfer company's First Responder Fund.

by: The Daily Telegraph

The telltale signs of poor health that your hands, nails and knuckles reveal

From eczema and psoriasis to arthritis and Parkinson's, the appearance of our hands can tell us a lot about the state of our health

by: Indiatimes

Surprising benefits of black garlic for heart health and immunity

Discover the incredible health benefits of black garlic—boost your heart health and immunity with this flavor-packed superfood that's gaining popularity in the US. Learn how black garlic improves cholesterol levels,

by: health.wusf.usf.edu

This weightlifting gym helps older people build more than just strength

by: fbcnews

Lovo on a quest to fulfil his dream

With the dream of one day playing in front of thousands at the HFC Bank Stadium in Suva, 14-year-old Josaia Lovo has taken the first step in making this a reality.

by: Indiatimes

Asian mom's viral hack cuts calories from rice and bread, reduces colon cancer risk

TikTok cook Linda reveals an "Asian mom secret" to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr. Karan Rangarajan confirms t

by: Philadelphia Inquirer

Fostering Connection and Leadership in the Vietnamese Community

Lan Dinh's VietLead organizes those in the Vietnamese diaspora of Philadelphia to advocate for themselves and navigate systems of oppression, while celebrating history and culture.

by: CNET

How to Clean Your Dirty Running and Workout Shoes in 4 Easy Steps

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional excess dirt. Create a gentle cleaning solution of water with a few drops of detergent or dish soap. Next, use the toothbrush or old washcloth to wipe down shoes on all sides. Rinse thoroughly with warm, clean water.

by: New Atlas

Watch bands identified as troubling source of "forever chemicals"

Smartwatches can help improve our health and fitness. But a new report says it's important to consider what kind of bands we put on them, as several popular brands were found to contain high levels of a class of chemicals linked to health issues.

by: restless

13 indoor activities to keep you busy on dark winter days

With the arrival of colder, darker days, you might find yourself struggling with 'the winter blues' - perhaps feeling bored, restless, or sad. This can make it difficult to keep motivated and busy. However,

by: Task & Purpose

Congress demands answers on low testosterone issues among special operators

Congress wants a briefing on low testosterone interventions and testing in the military to understand an issue known as "Operator Syndrome."

by: New York Post

Would you drink booze-flavored protein shakes? Fitness brand launches Southern Comfort cocktail powders

None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked canned protein drink with 11 g of protein and 8% ABV. It comes in three flavors: Pineapple Pump, Swoleberry and Orange County.

by: Gizmodo

Samsung Galaxy Watch 7 Is Yours for Under $100 After Trade-In, Perfect for Last-Minute Holiday Shopping

Only 5 months after its release, the groundbreaking Galaxy AI-powered smartwatch is the ultimate last-minute gift.

by: Uber

Health and Fitness App Market Map Launched

The Health & Fitness App Market Map 2024 is now live and available to download. This infographic categorizes the health and fitness app sector into

by: CNN

The best calf stretchers to ease lower body discomfort, according to physical therapists

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to release muscle tension, a calf stretcher can help deepen the release while making the stretch more effective and efficient.

by: Newstalk

Decrease in happiness levels among children living in Ireland

There has been a decrease in the happiness levels reported among children living in Ireland according to the latest State of the Nation Children's Report. The report, which was published by Children's Minister Roderic O'Gorman today, presents key information on children's health, behavioural and educational outcomes.

by: Women's Health

What Is Meghan Trainor's Workout Routine? How Lifting Weights 'Changed' Her Life And Helped Her Lose Weight

Meghan has been grinding it out at the gym recently, although she doesn't go every day. "I try to go three times a week of lifting weights," she recently shared on Today. "I didn't know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me swollen."

by: Indiatimes

Best and worst ways of using cooking oil for cutting cancer risk

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer, especially among young

by: MSN

How many steps you should be doing a day, with real number 'surprising' many

The number of steps have long been touted as the goal for people to hit every day in a bid to stay healthy and keep fit

by: SciTech Daily

Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands

Smartwatches and fitness trackers might pose health risks due to high levels of PFHxA, a chemical found in the fluorinated rubber used in premium wristbands. These findings highlight potential skin exposure concerns from daily wearable tech.

by: MSN

Health News Live December 18, 2024 : Binge drinking to celebrate? Here's what you need to know about its repercussions

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: CNET

3 Ways to Find Out Your Blood Type

There are many reasons it's important to know what blood type you are, and you never know when you may need to know.

by: The Times of Northwest Indiana

Setting behavior goals sure way to achieve health and fitness outcomes

As January looms, so does the adage "New Year, New You." Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks.

by: The Daily Telegraph

How to explain to someone you have ADHD - and what not to say to someone who has it

To say there has been an explosion in the number of people being diagnosed with ADHD (attention deficit hyperactivity disorder) in the last few years would not be an understatemen

by: MSN

'We're not going to take any risk' - Rohit on Shami's fitness for Australia

India are not going to take a punt on Mohammed Shami unless they are "not 100%, but 200% sure" about his fitness to fly him to Australia, captain Rohit Sharma has said. Rohit has placed the onus of the decision entirely on the BCCI's Centre of Excellence,

This weightlifting gym helps older people build more than just strength

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help maintain bone density and improve stability. But getting started can be intimidating.

The article from WUSF Health discusses how a weightlifting gym in Florida, specifically tailored for older adults, is not only helping them build physical strength but also fostering a sense of community and mental well-being. The gym, known as "Lift for Life," provides a supportive environment where seniors can engage in strength training, which is crucial for maintaining bone density, muscle mass, and overall health as they age. Beyond the physical benefits, the gym serves as a social hub where members form friendships, share experiences, and support each other through life's challenges, reducing feelings of isolation and loneliness. The program includes personalized training plans, ensuring that each participant can safely and effectively work towards their fitness goals, while also promoting mental health through regular social interaction and a sense of achievement.

Read the Full health.wusf.usf.edu Article at:
https://health.wusf.usf.edu/npr-health/2024-12-18/this-weightlifting-gym-helps-older-people-build-more-than-just-strength