Health and Fitness Health and Fitness
Thu, December 19, 2024
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[ 06:43 AM ] - MSN
Strong at any age: Readers 65 and up share their favorite fitness routines

Strong at any age: Readers 65 and up share their favorite fitness routines


Published on 2024-12-19 06:43:10 - MSN
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  • From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

The article from MSN titled "Strong at Any Age: Readers 65 and Up Share Their Favorite Fitness Routines" highlights the fitness activities of seniors who are defying age stereotypes by maintaining active lifestyles. It features various individuals over the age of 65 who engage in diverse exercises ranging from yoga, swimming, and cycling to weight training and even competitive sports like tennis and golf. These seniors share their routines, emphasizing not just physical health benefits but also the mental and social advantages of staying active. The piece includes personal stories, like a 72-year-old who took up yoga to manage arthritis, and a 68-year-old who cycles daily to keep his heart healthy. The overarching theme is the importance of adapting exercise to one's capabilities, the joy of movement, and the community aspect of fitness, which helps in keeping these individuals vibrant and engaged in life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/strong-at-any-age-readers-65-and-up-share-their-favorite-fitness-routines/ar-AA1w9G7t ]
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