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Fitness instructor reveals top 4 treadmill interval workouts to boost weight loss fast


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining high-intensity

- High Intensity Interval Training (HIIT): This involves short bursts of high-intensity running followed by periods of rest or low-intensity jogging. An example given is sprinting for 30 seconds followed by 1 minute of walking, repeated for 20 minutes.
- Incline Intervals: Here, the treadmill's incline is adjusted to simulate hill running. The workout suggests running at a moderate pace with the incline set between 5-10% for 2 minutes, then lowering the incline for 1 minute of recovery, repeating this cycle for 30 minutes.
- Speed Intervals: This workout focuses on varying speed to increase cardiovascular fitness and burn calories. It includes running at a fast pace for 1 minute, then slowing down to a jog or walk for 2 minutes, repeating this pattern for about 25 minutes.
- Progressive Intervals: Starting at a moderate pace, the speed or incline is gradually increased every few minutes to push the limits of endurance. An example is increasing speed by 0.5 mph every 3 minutes for a total of 15 minutes, then cooling down.
Read the Full OKDIARIO Article at:
[ https://okdiario.com/metabolic/en/sports/training/fitness-instructor-reveals-top-4-treadmill-interval-workouts-to-boost-weight-loss-fast-3605/ ]
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