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'I'm a half-marathon running PT and these are the On trainer suggestions I recommend for all skill levels'

^{Published on 2024-12-19 16:03:21 - MSN}
 

• If there's one thing I know, it's trainers. Not only do I side hustle as an F45 PT - and I will whip you into shape quick smart - but I'm also a half-marathon runner and a HYROX competitor (yes, that is a humble brag).

The article on MSN, written by a personal trainer who specializes in half-marathon running, provides a comprehensive guide on how to train effectively for a half marathon, suitable for all skill levels. It emphasizes the importance of a structured training plan that includes a mix of long runs, speed work, and recovery sessions. Key recommendations include starting with a base level of fitness, gradually increasing mileage to prevent injuries, incorporating hill repeats and interval training to boost endurance and speed, and ensuring adequate rest and recovery. The trainer also highlights the significance of proper nutrition, hydration, and the use of appropriate running gear. Additionally, the article suggests mental preparation techniques like visualization and setting realistic goals to keep motivation high. The overarching advice is to listen to one's body, adapt the training to personal needs, and not to compare one's progress with others, ensuring a personalized and sustainable approach to running a half marathon.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/i-m-a-half-marathon-running-pt-and-these-are-the-on-trainer-suggestions-i-recommend-for-all-skill-levels/ar-AA1wa1aB ]

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