Mon, December 30, 2024
[ Mon, Dec 30th 2024 ] - MSN
Major move to boost Defence recruits
Sun, December 29, 2024
[ Sun, Dec 29th 2024 ] - MensXP
Daily Horoscope - December 30,...
Sat, December 28, 2024
Fri, December 27, 2024
Thu, December 26, 2024
Wed, December 25, 2024
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ] - fbcnews
Athletes undergo offseason training
Fri, December 20, 2024
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ] - WSPA
Limitless Fit-3 Mobility Exercises

10 computer/laptop-related health issues and how to stay safe


//health-fitness.news-articles.net/content/2024/ .. -related-health-issues-and-how-to-stay-safe.html
Published in Health and Fitness on Thursday, December 26th 2024 at 5:43 GMT by Indiatimes   Print publication without navigation

  • Prolonged computer use can cause various health problems like vision issues, musculoskeletal pain, repetitive stress injuries, and headaches. To mitig

The article from Times of India discusses various health issues associated with prolonged use of computers and laptops, along with preventive measures. It highlights problems like eye strain, repetitive strain injuries (RSI), poor posture leading to back and neck pain, carpal tunnel syndrome, and the risk of developing deep vein thrombosis from sitting too long. Other concerns include headaches, sleep disturbances due to blue light exposure, and mental health issues like stress and anxiety from excessive screen time. To mitigate these risks, the article suggests taking regular breaks, adhering to the 20-20-20 rule for eye care (looking at something 20 feet away for 20 seconds every 20 minutes), maintaining an ergonomic workspace, using blue light filters, engaging in physical activity, and ensuring proper lighting and posture. It also recommends staying hydrated, practicing mindfulness, and setting boundaries for screen time to promote overall health and well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-computer/laptop-related-health-issues-and-how-to-stay-safe/articleshow/116679933.cms ]

Publication Contributing Sources