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10 computer/laptop-related health issues and how to stay safe

The article from Times of India discusses various health issues associated with prolonged use of computers and laptops, along with preventive measures. It highlights problems like eye strain, repetitive strain injuries (RSI), poor posture leading to back and neck pain, carpal tunnel syndrome, and the risk of developing deep vein thrombosis from sitting too long. Other concerns include headaches, sleep disturbances due to blue light exposure, and mental health issues like stress and anxiety from excessive screen time. To mitigate these risks, the article suggests taking regular breaks, adhering to the 20-20-20 rule for eye care (looking at something 20 feet away for 20 seconds every 20 minutes), maintaining an ergonomic workspace, using blue light filters, engaging in physical activity, and ensuring proper lighting and posture. It also recommends staying hydrated, practicing mindfulness, and setting boundaries for screen time to promote overall health and well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/10-computer/laptop-related-health-issues-and-how-to-stay-safe/articleshow/116679933.cms ]