Health and Fitness Health and Fitness
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ] - Rutgers University
What to Do Over Winter Break
[ Thu, Dec 19th 2024 ] - Business Standard
Portl Announces Strategic Growth and Expansion with Launch of UltraGym
[ Thu, Dec 19th 2024 ] - CNET
45 Best Wellness Gifts for the Health Gurus Who Have It All
[ Thu, Dec 19th 2024 ] - Medscape
Fitness Watch Bands Laden With PFHxA May Pose Health Risks
[ Thu, Dec 19th 2024 ] - MARCA
The rise of home biohacking: technologies to sleep better and live longer
[ Thu, Dec 19th 2024 ] - MARCA
Revealed how many eggs you should eat per week to be healthy: this is what science says
[ Thu, Dec 19th 2024 ] - Yahoo
Sewer upgrade, two housing revitalization projects getting underway
[ Thu, Dec 19th 2024 ] - Onlymyhealth
Top 7 Biggest Fitness Trends Of Year 2024
[ Thu, Dec 19th 2024 ] - Indiatimes
Can infectious bird flu linger in refrigerated raw milk? Here's what the study reveals
[ Thu, Dec 19th 2024 ] - voguebusiness
Looking thinner, living longer: What dominated the year in beauty
[ Thu, Dec 19th 2024 ] - TechRadar
The Fitbit Inspire 3 is a great last-minute bargain at this stunning low price
[ Thu, Dec 19th 2024 ] - moneycontrol.com
Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses
[ Thu, Dec 19th 2024 ] - The Daily Telegraph
Oura Ring 4 versus Samsung Galaxy Ring: which is .. best smart ring for tracking sleep and wellness?
[ Thu, Dec 19th 2024 ] - Mashable
How to watch Broncos vs. Chargers online for free
[ Thu, Dec 19th 2024 ] - MSN
Trump's daylight saving time plan and sleep: What you must know
[ Thu, Dec 19th 2024 ] - Women's Health
Habits That Help Your Mental Health, No Matter Your Therapy Situation
[ Thu, Dec 19th 2024 ] - moneycontrol.com
Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips
[ Thu, Dec 19th 2024 ] - healthshots
Healthiest ways to lose weight: Focus on exercise, healthy diet and more
[ Thu, Dec 19th 2024 ] - Business Matters
The Science of Size: How Mass Gainers Work and Who Should Use Them
[ Thu, Dec 19th 2024 ] - MSN
Some racial and ethnic groups may face barriers to obtaining obesity medications
[ Thu, Dec 19th 2024 ] - Mid Day
Mumbai: After four years of pain and limping, Kenyan teenager undergoes hip-replacement surgery
[ Thu, Dec 19th 2024 ] - Business Standard
Leading Nutraceutical Brand Nutrela Partners with .. ahid Kapoor to Promote Natural Wellness Solutions
[ Thu, Dec 19th 2024 ] - Food
What defined consumers' plates in 2024, and what's next for 2025?
[ Thu, Dec 19th 2024 ] - moneycontrol.com
Apple no longer world's top smartwatch brand: Here's who it is
[ Thu, Dec 19th 2024 ] - Indiatimes
6 things to do while walking to improve heart health
[ Thu, Dec 19th 2024 ] - MSN
How Lack of Sunlight Affects Your Health and Mood
[ Thu, Dec 19th 2024 ] - healthshots
Squats for belly fat: Burn the extra fat with this lower body exercise
Wed, December 18, 2024
[ Wed, Dec 18th 2024 ] - Men's Health
'I'm Not Someone Who Grew up Super Fit': How Stormzy Built an Elite Physique and Became an Athlete
[ Wed, Dec 18th 2024 ] - The Lima News
Grant funds workout equipment for Shawnee firefighters
[ Wed, Dec 18th 2024 ] - The Daily Telegraph
The telltale signs of poor health that your hands, nails and knuckles reveal
[ Wed, Dec 18th 2024 ] - Indiatimes
Surprising benefits of black garlic for heart health and immunity
[ Wed, Dec 18th 2024 ] - health.wusf.usf.edu
This weightlifting gym helps older people build more than just strength
[ Wed, Dec 18th 2024 ] - fbcnews
Lovo on a quest to fulfil his dream
[ Wed, Dec 18th 2024 ] - MSN
Health News Live December 18, 2024 : US woman get .. life after pig kidney transplant: 'I'm overjoyed'
[ Wed, Dec 18th 2024 ] - Philadelphia Inquirer
Fostering Connection and Leadership in the Vietnamese Community
[ Wed, Dec 18th 2024 ] - CNET
How to Clean Your Dirty Running and Workout Shoes in 4 Easy Steps
[ Wed, Dec 18th 2024 ] - New Atlas
Watch bands identified as troubling source of "forever chemicals"
[ Wed, Dec 18th 2024 ] - restless
13 indoor activities to keep you busy on dark winter days
[ Wed, Dec 18th 2024 ] - Task & Purpose
Congress demands answers on low testosterone issues among special operators
[ Wed, Dec 18th 2024 ] - New York Post
Would you drink booze-flavored protein shakes? Fi .. brand launches Southern Comfort cocktail powders
[ Wed, Dec 18th 2024 ] - Gizmodo
Samsung Galaxy Watch 7 Is Yours for Under $100 Af .. rade-In, Perfect for Last-Minute Holiday Shopping
[ Wed, Dec 18th 2024 ] - Uber
Health and Fitness App Market Map Launched
[ Wed, Dec 18th 2024 ] - CNN
The best calf stretchers to ease lower body discomfort, according to physical therapists
[ Wed, Dec 18th 2024 ] - Newstalk
Decrease in happiness levels among children living in Ireland
[ Wed, Dec 18th 2024 ] - Women's Health
What Is Meghan Trainor's Workout Routine? How Lif .. hts 'Changed' Her Life And Helped Her Lose Weight
[ Wed, Dec 18th 2024 ] - Indiatimes
Best and worst ways of using cooking oil for cutting cancer risk
[ Wed, Dec 18th 2024 ] - SciTech Daily
Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands
[ Wed, Dec 18th 2024 ] - MSN
Health News Live December 18, 2024 : Binge drinki .. e's what you need to know about its repercussions
[ Wed, Dec 18th 2024 ] - The Times of Northwest Indiana
Setting behavior goals sure way to achieve health and fitness outcomes
[ Wed, Dec 18th 2024 ] - The Daily Telegraph
How to explain to someone you have ADHD - and what not to say to someone who has it
[ Wed, Dec 18th 2024 ] - Outside
What's the Best Time to Drink a Protein Shake?
[ Wed, Dec 18th 2024 ] - CNET
Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters
[ Wed, Dec 18th 2024 ] - CNET
Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy
[ Wed, Dec 18th 2024 ] - British Vogue
How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros
[ Wed, Dec 18th 2024 ] - theHRDIRECTOR
Why organisations should offer health and fitness perks
[ Wed, Dec 18th 2024 ] - Indiatimes
Can chemicals in hair dyes and straighteners cause increased risk of breast cancer
[ Wed, Dec 18th 2024 ] - Mint
Smartwatch bonanza: Amazon offers on premium smar .. p to 91% off; Choose from Apple, Amazfit and more
[ Wed, Dec 18th 2024 ] - moneycontrol.com
Health benefits of drinking water: Can drinking more water be healthy? Perhaps
[ Wed, Dec 18th 2024 ] - MSN
RFK Jr. Is Causing a Stir at the Hudson Yards Equinox
[ Wed, Dec 18th 2024 ] - moneycontrol.com
Fitness goals: 12 ways Ananya Panday can keep you motivated
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - FOX 10 Phoenix
Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas
[ Tue, Dec 17th 2024 ] - The Community Press
Sunny Life Recreation and Wellness Centre is now open
[ Tue, Dec 17th 2024 ] - Retail Bulletin
What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market
[ Tue, Dec 17th 2024 ] - Hindustan Times
70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her
[ Tue, Dec 17th 2024 ] - healthshots
12 ways how doing yoga in winter can improve your health
[ Tue, Dec 17th 2024 ] - Hindustan Times
Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year
[ Tue, Dec 17th 2024 ] - Mena FN
RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups
[ Tue, Dec 17th 2024 ] - Us Weekly
Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)
[ Tue, Dec 17th 2024 ] - Outside
Why Training in the Cold Could Give You a Competitive Edge
[ Tue, Dec 17th 2024 ] - newsbytesapp.com
Elevating health with biathlon training insights
[ Tue, Dec 17th 2024 ] - Sports Illustrated
Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth
[ Tue, Dec 17th 2024 ] - The Independent
These are the 11 best foam rollers for soothing sore muscles, tried and tested
[ Tue, Dec 17th 2024 ] - Today
Ozempic before and after: 5 women get real about weight loss, side effects and cost
[ Tue, Dec 17th 2024 ] - Indiatimes
6 telltale signs you are low on Vitamin D and how to fix it
[ Tue, Dec 17th 2024 ] - Hays Post
Nwester: FHSU student, library to introduce story strolls to Larned families
[ Tue, Dec 17th 2024 ] - gloucestershirelive.co.uk
Fitness instructor explains why you gain weight over Christmas - and it's not fat
[ Tue, Dec 17th 2024 ] - AOL
Get paid to work out with these 9 apps
[ Tue, Dec 17th 2024 ] - moneycontrol.com
Causes, symptoms and treatment of bowel cancer: A rising health risk among youngsters
[ Tue, Dec 17th 2024 ] - Indiana Gazette
Here's what the average gym-goer's fitness routine looks like
[ Tue, Dec 17th 2024 ] - in.mashable
This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI
[ Tue, Dec 17th 2024 ] - Men's Health
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
[ Tue, Dec 17th 2024 ] - CNET
41 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 17th 2024 ] - Forbes
Trends And Strategies For Men's Healthcare Technologies
[ Tue, Dec 17th 2024 ] - Impacts
Top Benefits of L-Carnitine for Your Health
[ Tue, Dec 17th 2024 ] - TheHealthSite
Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare
[ Tue, Dec 17th 2024 ] - Women's Health
How to do the bird dog exercise: variations, form, tips and benefits
[ Tue, Dec 17th 2024 ] - CNET
A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start
[ Tue, Dec 17th 2024 ] - devdiscourse
Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai
[ Tue, Dec 17th 2024 ] - healthday
Denser Urban Neighborhoods Get People Walking
[ Tue, Dec 17th 2024 ] - MSN
Is Dexcom, Inc. (DXCM) the Best Weight Loss Stock to Buy Now According to Hedge Funds?
[ Tue, Dec 17th 2024 ] - Bristol Post
'Dad Bod' could signal serious health issues, warns doctor
[ Tue, Dec 17th 2024 ] - Mint
Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free
[ Tue, Dec 17th 2024 ] - ThePrint
JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants
[ Tue, Dec 17th 2024 ] - Indiatimes
4 simple habits everyone should adopt for clean and white teeth
[ Tue, Dec 17th 2024 ] - MARCA
How to prepare for Christmas meals and dinners, according to Dr. Lipperheide
[ Tue, Dec 17th 2024 ] - Sussex Express
East Grinstead gym scoops top fitness industry award
[ Tue, Dec 17th 2024 ] - MSN
What exercises can fight M.S. symptoms?
[ Tue, Dec 17th 2024 ] - Daily Record
Common nose-blowing technique can cause myriad of health complaints, doctor warns
[ Tue, Dec 17th 2024 ] - Indiatimes
6 benefits of drinking amla shot every morning
[ Tue, Dec 17th 2024 ] - TheHealthSite
Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health
[ Tue, Dec 17th 2024 ] - Forbes
Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition
[ Tue, Dec 17th 2024 ] - MSN
Gym wins fitness title
[ Tue, Dec 17th 2024 ] - South London Press
The 'Superdads' using fitness to inspire younger generations
[ Tue, Dec 17th 2024 ] - moneycontrol.com
13 health benefits of climbing stairs: why and how to make it a part of your routine
[ Tue, Dec 17th 2024 ] - LADbible
Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'
[ Tue, Dec 17th 2024 ] - moneycontrol.com
Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside
[ Tue, Dec 17th 2024 ] - Yahoo
The Garmin Vivoactive 5 is down to $200. It's one of my favorites
[ Tue, Dec 17th 2024 ] - T3
Garmin Lily 2 Active review: Petite powerhouse
[ Tue, Dec 17th 2024 ] - Well+Good
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
[ Tue, Dec 17th 2024 ] - WTOP News
It's not just cold and flu cases that are on the rise this winter
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ] - Mid Day
Mentally stimulating activities during down time linked to better brain health: Study
[ Mon, Dec 16th 2024 ] - Peninsula Daily News
Titan Longevity Ring: Reviewing This Smart Wearab .. Thats Revolutionizing Health and Fitness Tracking
[ Mon, Dec 16th 2024 ] - Grays Harbor Daily News
Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?
[ Mon, Dec 16th 2024 ] - Get Surrey
Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas
[ Mon, Dec 16th 2024 ] - Healthline
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
[ Mon, Dec 16th 2024 ] - Science Daily
Teen Health News
[ Mon, Dec 16th 2024 ] - Cycling UK
'I felt better about myself and knew that I wanted to start helping other people' says Andrew
[ Mon, Dec 16th 2024 ] - plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ] - FilmiBeat
Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness
[ Mon, Dec 16th 2024 ] - Post and Courier
HEALTH AND FITNESS: Give yourself a break
[ Mon, Dec 16th 2024 ] - WFLA News Channel 8
Bring out your inner animal while boxing for fitness
[ Mon, Dec 16th 2024 ] - healthday
How to Start Exercising: A Beginner's Guide to Getting Started
[ Mon, Dec 16th 2024 ] - healthday
The Side Effects of 'Andro,' The Banned Supplement Androstenedione
[ Mon, Dec 16th 2024 ] - Uber
Health & Fitness App 2024 Market Map
[ Mon, Dec 16th 2024 ] - Sports Illustrated
Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller
[ Mon, Dec 16th 2024 ] - AOL
Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"
[ Mon, Dec 16th 2024 ] - Today
Holidays on weight-loss drugs: A relief for some, 'sad' and difficult for others
[ Mon, Dec 16th 2024 ] - Yahoo
Should an Apple Watch Be Your Next Must-Have?
[ Mon, Dec 16th 2024 ] - HuffPost
The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon
[ Mon, Dec 16th 2024 ] - MSN
Get Healthy in 2025 With These New Year's Resolution Must-Haves
[ Mon, Dec 16th 2024 ] - The Conversation
Why you should avoid doing the exact same workout everyday if you want to get fit
[ Mon, Dec 16th 2024 ] - U.S. News & World Report
As Daily Steps Rise, Depression Levels Fall
[ Mon, Dec 16th 2024 ] - Nashville Post
Headline Homes: November 2024
[ Mon, Dec 16th 2024 ] - TechRadar
Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe
[ Mon, Dec 16th 2024 ] - Rolling Out
Dementia and your fitness, what's the link?
[ Mon, Dec 16th 2024 ] - Forbes
Practical Steps For Supporting Employee Mental Health In 2025
[ Mon, Dec 16th 2024 ] - Analytics Insight
Tech Trends Driving the Wearable Devices Market
[ Mon, Dec 16th 2024 ] - The Victoria Advocate
Alzheimer's and falls: Here are the reasons why and tips for lowering loved ones' risk
[ Mon, Dec 16th 2024 ] - TechRadar
The latest Oura and Samsung Galaxy Ring rival has a watch-style display, and I hate it
[ Mon, Dec 16th 2024 ] - KGOU
As a kid, I hated playing sports. As an adult, I fell in love with them
[ Mon, Dec 16th 2024 ] - Indiatimes
Diabetes Type 2: Symptoms causes and treatment explained
[ Mon, Dec 16th 2024 ] - Forbes
Tozo S6 Affordable Smartwatch Suits Almost Any Lifestyle
[ Mon, Dec 16th 2024 ] - Hindustan Times
Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'
[ Mon, Dec 16th 2024 ] - BellaNaija
How Nancy Chiuri is Helping Women Transform Their lives Through Fitness & Community
[ Mon, Dec 16th 2024 ] - Arab Times
Short workouts: Why they're effective and how to make them work for you
[ Mon, Dec 16th 2024 ] - The Daily Telegraph
Why the French don't get fat at Christmas
[ Mon, Dec 16th 2024 ] - Indiatimes
Winter Joint Pain: Causes, symptoms, and when to seek medical help
[ Mon, Dec 16th 2024 ] - Eco-business
Analysis: Can Punjab's new smog plan do the job?
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Understanding IVF: Debunk the common myths and misconceptions
[ Mon, Dec 16th 2024 ] - Marie Claire
It's one of the most expensive months of the year .. t are so good, trainers recommend them to clients
[ Mon, Dec 16th 2024 ] - India Today
CPI(M) leader retracts remark linking popular fitness group to extremists
[ Mon, Dec 16th 2024 ] - MSN
When should you take creatine to optimize muscle growth? Here's the science
[ Mon, Dec 16th 2024 ] - Top
How to Launch Your Career as a Weapons Controller in the Indian Air Force
[ Mon, Dec 16th 2024 ] - Sports Illustrated
How Hyper Cooling Your Hands Enhances Training Intensity and Performance
[ Mon, Dec 16th 2024 ] - moneycontrol.com
Best exercise for maximum weight loss: HIIT, strength training, cardio or yoga?
[ Mon, Dec 16th 2024 ] - Yahoo
Jelly Roll Shares Weight Loss Journey Goal After Dropping 120 Pounds
[ Mon, Dec 16th 2024 ] - CNN-News18
Zakir Hussain, 73, Dies From Idiopathic Pulmonary Fibrosis: All You Need To Know About The Disease
Sun, December 15, 2024
[ Sun, Dec 15th 2024 ] - 7NEWS
Best weight loss program for women: Train with Ash
[ Sun, Dec 15th 2024 ] - TheHealthSite
Cinnamon Water Medicinal Benefits: 7 Health Advan .. s of Drinking Dalchini Soaked Water Every Morning
[ Sun, Dec 15th 2024 ] - HELLO! Magazine
Jelly Roll reveals ambitious new weight loss goal after shedding over 100 lbs
[ Sun, Dec 15th 2024 ] - Evening Chronicle
Jelly Roll Shares Weight Loss Transformation Goal After Dropping 120 Pounds
[ Sun, Dec 15th 2024 ] - Coeur d'Alene Press
The Human Bean building third location
[ Sun, Dec 15th 2024 ] - The New Zealand Herald
How can you keep Kiwi kids healthy and active the .. ys - and off screens? Kim Harvey shares some tips
[ Sun, Dec 15th 2024 ] - Rolling Out
11 powerful wellness trends that will transform your health in 2025
[ Sun, Dec 15th 2024 ] - Newsday
Long Island health news, tips and more
[ Sun, Dec 15th 2024 ] - Sports Illustrated
The Evolutionary Science of Cooling the Hands for Optimal Recovery and Performance
[ Sun, Dec 15th 2024 ] - Business Daily Africa
Genital herpes: Why you could have it and you don't know
[ Sun, Dec 15th 2024 ] - Knowridge
Fatigue in older adults can be a warning sign of early death
[ Sun, Dec 15th 2024 ] - Los Angeles Times
The Power of Resiliency
[ Sun, Dec 15th 2024 ] - WTOP News
Mouth taping for sleep: Safety, benefits and risks
[ Sun, Dec 15th 2024 ] - Evening Chronicle
Fitness expert shares Greggs items that are 'fat loss-friendly' and won't ruin your diet
[ Sun, Dec 15th 2024 ] - CNN-News18
Diminishing Ovarian Reserve: A Key Cause of Infertility in Women 30+
[ Sun, Dec 15th 2024 ] - The Daily Beast
RFK Jr. Shocks Gymgoers With Bizarre Workout Outfit
[ Sun, Dec 15th 2024 ] - Mid Day
Are plant-based milks really healthy? Study finds out
[ Sun, Dec 15th 2024 ] - CNN-News18
Rising Breast Cancer Cases in 20s: A Shift from the 50s and 60s
[ Sun, Dec 15th 2024 ] - AZ Central
He quit alcohol and reclaimed his life. Now, he's a Men's Health 'Ultimate Guy' finalist
[ Sun, Dec 15th 2024 ] - New York Magazine
10 Things That Delighted Us Last Week: From 150-Year-Old Soaps to Mini American Girl Dolls
[ Sun, Dec 15th 2024 ] - The Morning Sun
How to hit 10,000 steps a day and lose weight WITHOUT leaving the house this Christmas
[ Sun, Dec 15th 2024 ] - kathmandupost
Nepal's trail opportunities
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
When stress becomes toxic - and what to do about it
[ Sun, Dec 15th 2024 ] - Castanet
12 healthy eating tips to help you thrive through the holidays
[ Sun, Dec 15th 2024 ] - TheHealthSite
Shilajit Medicinal Benefits: 5 Health Advantages of Consuming Shilajit On Empty Stomach Daily
[ Sun, Dec 15th 2024 ] - celebwell
Strictly's Janette Manrara in Two-Piece Workout Gear Says "Keep Moving"
[ Sun, Dec 15th 2024 ] - MARCA
Intermittent fasting can accelerate baldness, study finds
[ Sun, Dec 15th 2024 ] - The Express Tribune
To be fit, fierce and fearless
[ Sun, Dec 15th 2024 ] - Rolling Out
Power walking is the 2024 fitness breakthrough you can't miss
[ Sun, Dec 15th 2024 ] - BBC
My husband is battling MS - intense races help me cope
[ Sun, Dec 15th 2024 ] - Indiatimes
Why endometriosis remains a silent struggle for millions: The need for better awareness
[ Sun, Dec 15th 2024 ] - The New York Times
Four Years Later, CrossFit's Disgraced Guru Attempts a Comeback
[ Sun, Dec 15th 2024 ] - BBC
Why later life can be a golden age for friendship
[ Sun, Dec 15th 2024 ] - Tax Guru
Jharkhand HC Stays Law Mandating 75% Reservation For Locals In Private Jobs
[ Sun, Dec 15th 2024 ] - Indiatimes
Air pollution and the unseen threat to newborns: The science behind preterm births
[ Sun, Dec 15th 2024 ] - The Daily Telegraph
Inside Britain's groundbreaking Alzheimer's drug lab where scientists are racing to find a cure
[ Sun, Dec 15th 2024 ] - Renton Reporter
Mitolyn Risks: Reviewing the Pros and Cons of This Supplement
[ Sun, Dec 15th 2024 ] - Her Campus
8 Low Impact Activities You'll Love
[ Sun, Dec 15th 2024 ] - MSN
New play and fitness trail opens for business in Noremarsh Park
[ Sun, Dec 15th 2024 ] - Forbes
Tuning Up For The New Year At Transformative SHA Wellness Mexico
[ Sun, Dec 15th 2024 ] - moneycontrol.com
Diet guide: From avocado toast to overnight oats .. nd more, 5 easy breakfast ideas for busy mornings
[ Sun, Dec 15th 2024 ] - Marie Claire
Tight on time but want to hit your fitness goals? .. YouTube workouts that'll build muscle in no time
[ Sun, Dec 15th 2024 ] - MSN
Wells Plastic Surgery & Skin Care

Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside


Published on 2024-12-17 02:03:07 - moneycontrol.com
  Print publication without navigation

  • Winter can take a toll on spine health, but staying active, maintaining a balanced diet, and adopting warming and ergonomic habits can help. Here are some preventive measures to keep your spine healthy and enjoy the season pain-free.

The article from Moneycontrol discusses the increased prevalence of back and neck pain during winter due to cold temperatures causing muscles to stiffen and joints to become less flexible. It outlines several strategies to protect spine health in colder weather: maintaining an active lifestyle with exercises like yoga or Pilates to keep muscles warm and flexible; ensuring proper posture to avoid additional strain; dressing warmly to keep the back and neck insulated; using heat therapy like warm baths or heating pads to relax muscles; staying hydrated as dehydration can exacerbate muscle cramps; and considering ergonomic adjustments at home and work to support the spine. The article emphasizes the importance of not ignoring minor pains, suggesting that early intervention can prevent more severe issues. It also advises consulting healthcare professionals for persistent pain, highlighting the need for a balanced approach combining prevention, exercise, and medical advice to manage and mitigate winter-related spinal discomfort.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/back-and-neck-pain-in-winter-here-s-how-to-protect-your-spine-health-when-it-gets-cold-outside-article-12891647.html ]

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