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Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside

The article from Moneycontrol discusses the increased prevalence of back and neck pain during winter due to cold temperatures causing muscles to stiffen and joints to become less flexible. It outlines several strategies to protect spine health in colder weather: maintaining an active lifestyle with exercises like yoga or Pilates to keep muscles warm and flexible; ensuring proper posture to avoid additional strain; dressing warmly to keep the back and neck insulated; using heat therapy like warm baths or heating pads to relax muscles; staying hydrated as dehydration can exacerbate muscle cramps; and considering ergonomic adjustments at home and work to support the spine. The article emphasizes the importance of not ignoring minor pains, suggesting that early intervention can prevent more severe issues. It also advises consulting healthcare professionals for persistent pain, highlighting the need for a balanced approach combining prevention, exercise, and medical advice to manage and mitigate winter-related spinal discomfort.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/back-and-neck-pain-in-winter-here-s-how-to-protect-your-spine-health-when-it-gets-cold-outside-article-12891647.html ]