Tue, December 17, 2024
[ Tue, Dec 17th 2024 ]: The Independent
These are the 11 best foam rollers for soothing sore muscles, tried and tested
[ Tue, Dec 17th 2024 ]: Today
Ozempic before and after: 5 women get real about weight loss, side effects and cost
[ Tue, Dec 17th 2024 ]: Hays Post
Nwester: FHSU student, library to introduce story strolls to Larned families
[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk
Fitness instructor explains why you gain weight over Christmas - and it's not fat
[ Tue, Dec 17th 2024 ]: AOL
Get paid to work out with these 9 apps
[ Tue, Dec 17th 2024 ]: Indiana Gazette
Here's what the average gym-goer's fitness routine looks like
[ Tue, Dec 17th 2024 ]: in.mashable
This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI
[ Tue, Dec 17th 2024 ]: Men's Health
The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers
[ Tue, Dec 17th 2024 ]: Impacts
Top Benefits of L-Carnitine for Your Health
[ Tue, Dec 17th 2024 ]: Women's Health
How to do the bird dog exercise: variations, form, tips and benefits
[ Tue, Dec 17th 2024 ]: CNET
A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start
[ Tue, Dec 17th 2024 ]: devdiscourse
Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai
[ Tue, Dec 17th 2024 ]: healthday
Denser Urban Neighborhoods Get People Walking
[ Tue, Dec 17th 2024 ]: Bristol Post
'Dad Bod' could signal serious health issues, warns doctor
[ Tue, Dec 17th 2024 ]: Mint
Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free
[ Tue, Dec 17th 2024 ]: ThePrint
JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants
[ Tue, Dec 17th 2024 ]: MARCA
How to prepare for Christmas meals and dinners, according to Dr. Lipperheide
[ Tue, Dec 17th 2024 ]: Sussex Express
East Grinstead gym scoops top fitness industry award
[ Tue, Dec 17th 2024 ]: Daily Record
Common nose-blowing technique can cause myriad of health complaints, doctor warns
[ Tue, Dec 17th 2024 ]: Indiatimes
6 benefits of drinking amla shot every morning
[ Tue, Dec 17th 2024 ]: TheHealthSite
Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health
[ Tue, Dec 17th 2024 ]: Forbes
Wild Birds' Gut Microbiome Influences Ornamentation And Body Condition
[ Tue, Dec 17th 2024 ]: MSN
Gym wins fitness title
[ Tue, Dec 17th 2024 ]: South London Press
The 'Superdads' using fitness to inspire younger generations
[ Tue, Dec 17th 2024 ]: moneycontrol.com
13 health benefits of climbing stairs: why and how to make it a part of your routine
[ Tue, Dec 17th 2024 ]: LADbible
Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'
[ Tue, Dec 17th 2024 ]: Indiatimes
Gabit Smart Ring review: Wear 'fitness' on your finger
[ Tue, Dec 17th 2024 ]: moneycontrol.com
Back and neck pain in winter? Here's how to protect your spine health when it gets cold outside
[ Tue, Dec 17th 2024 ]: Yahoo
The Garmin Vivoactive 5 is down to $200. It's one of my favorites
[ Tue, Dec 17th 2024 ]: T3
Garmin Lily 2 Active review: Petite powerhouse
[ Tue, Dec 17th 2024 ]: Well+Good
9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
[ Tue, Dec 17th 2024 ]: MSN
'I'm a fitness expert - these four carbs can help burn fat by keeping you full'
[ Tue, Dec 17th 2024 ]: WTOP News
It's not just cold and flu cases that are on the rise this winter
Mon, December 16, 2024
[ Mon, Dec 16th 2024 ]: Mid Day
Mentally stimulating activities during down time linked to better brain health: Study
[ Mon, Dec 16th 2024 ]: Peninsula Daily News
Titan Longevity Ring: Reviewing This Smart Wearab .. Thats Revolutionizing Health and Fitness Tracking
[ Mon, Dec 16th 2024 ]: Grays Harbor Daily News
Enhanced Labs All Day Shred: Does This Fat Burner Really Deliver?
[ Mon, Dec 16th 2024 ]: Get Surrey
Celebrity personal trainer shares biggest fitness mistakes Brits make over Christmas
[ Mon, Dec 16th 2024 ]: Healthline
Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels
[ Mon, Dec 16th 2024 ]: Cycling UK
'I felt better about myself and knew that I wanted to start helping other people' says Andrew
[ Mon, Dec 16th 2024 ]: plantbasednews
Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study
[ Mon, Dec 16th 2024 ]: FilmiBeat
Jackky Bhagnani Participates In Baramati Power Marathon, Promotes Community Wellness And Fitness
[ Mon, Dec 16th 2024 ]: Post and Courier
HEALTH AND FITNESS: Give yourself a break
[ Mon, Dec 16th 2024 ]: WFLA News Channel 8
Bring out your inner animal while boxing for fitness
[ Mon, Dec 16th 2024 ]: healthday
The Side Effects of 'Andro,' The Banned Supplement Androstenedione
[ Mon, Dec 16th 2024 ]: Uber
Health & Fitness App 2024 Market Map
[ Mon, Dec 16th 2024 ]: Sports Illustrated
Unlocking Performance: Exploring Cool Mitts and C .. fficiency with John Welbourn and Dr. Craig Heller
[ Mon, Dec 16th 2024 ]: AOL
Military Sleep Method Helps You Fall Asleep In 2 Minutes: "It Definitely Works"
[ Mon, Dec 16th 2024 ]: MSN
Stay Fit After 50: Easy Workouts For Women To Feel Their Best

How to control diabetes: Exercise regularly, eat a balanced diet, keep your blood pressure in check

The article from Moneycontrol discusses effective strategies for managing diabetes, emphasizing the importance of lifestyle changes. It highlights the necessity of regular exercise, which helps in controlling blood sugar levels, improving insulin sensitivity, and maintaining a healthy weight. The article suggests engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, alongside muscle-strengthening exercises. Additionally, it stresses the importance of a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats while limiting sugars and refined carbohydrates. Monitoring and managing blood pressure is also crucial as high blood pressure can exacerbate diabetes complications. The piece also touches on the benefits of regular blood sugar monitoring, weight management, stress reduction, adequate sleep, and avoiding smoking and excessive alcohol consumption to keep diabetes under control.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/how-to-control-diabetes-exercise-regularly-eat-a-balanced-diet-keep-your-blood-pressure-in-check-article-12891940.html ]