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How to control diabetes: Exercise regularly, eat a balanced diet, keep your blood pressure in check

The article from Moneycontrol discusses effective strategies for managing diabetes, emphasizing the importance of lifestyle changes. It highlights the necessity of regular exercise, which helps in controlling blood sugar levels, improving insulin sensitivity, and maintaining a healthy weight. The article suggests engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly, alongside muscle-strengthening exercises. Additionally, it stresses the importance of a balanced diet rich in fiber, whole grains, lean proteins, and healthy fats while limiting sugars and refined carbohydrates. Monitoring and managing blood pressure is also crucial as high blood pressure can exacerbate diabetes complications. The piece also touches on the benefits of regular blood sugar monitoring, weight management, stress reduction, adequate sleep, and avoiding smoking and excessive alcohol consumption to keep diabetes under control.

Read the Full moneycontrol.com Article at:
[ https://www.moneycontrol.com/health-and-fitness/how-to-control-diabetes-exercise-regularly-eat-a-balanced-diet-keep-your-blood-pressure-in-check-article-12891940.html ]