Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You

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Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: ABC7

In Memoriam: Notable people who died in 2024

[ Thu, Dec 19th 2024 ]: Investopedia

Best Dental Insurance Companies for December 2024

[ Thu, Dec 19th 2024 ]: The Hill

FDA updates definition of 'healthy' on food labels for first time in 30 years

[ Thu, Dec 19th 2024 ]: Women's Health

Inside Gemma Atkinson's impressive daily routine, which starts with a 5.20am workout

[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate

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[ Thu, Dec 19th 2024 ]: Local 12 WKRC Cincinnati

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[ Thu, Dec 19th 2024 ]: Eat This%2c Not That!

5 Best Pilates Floor Exercises for a Slimmer Waist

[ Thu, Dec 19th 2024 ]: U.S. News & World Report

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[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: ABC News

FDA updates the definition of 'healthy' foods

[ Thu, Dec 19th 2024 ]: The New York Times

What Are 'Healthy' Foods? The F.D.A. Updates the Labeling Terms.

[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: CNET

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[ Thu, Dec 19th 2024 ]: usace.army.mil

Visit to Fort Cavazos highlights modernization, sustainment

[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: Key West Citizen

Smart eating: how different foods impact your fitness goals

[ Thu, Dec 19th 2024 ]: The Daily Telegraph

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[ Thu, Dec 19th 2024 ]: Finance & Commerce

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[ Thu, Dec 19th 2024 ]: FilmiBeat

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[ Thu, Dec 19th 2024 ]: WSPA

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[ Thu, Dec 19th 2024 ]: earth

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[ Thu, Dec 19th 2024 ]: OKDIARIO

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[ Thu, Dec 19th 2024 ]: Rutgers University

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[ Thu, Dec 19th 2024 ]: Business Standard

Portl Announces Strategic Growth and Expansion with Launch of UltraGym

[ Thu, Dec 19th 2024 ]: CNET

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[ Thu, Dec 19th 2024 ]: Medscape

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[ Thu, Dec 19th 2024 ]: MARCA

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[ Thu, Dec 19th 2024 ]: MARCA

Revealed how many eggs you should eat per week to be healthy: this is what science says

[ Thu, Dec 19th 2024 ]: Yahoo

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[ Thu, Dec 19th 2024 ]: Onlymyhealth

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[ Thu, Dec 19th 2024 ]: Indiatimes

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[ Thu, Dec 19th 2024 ]: voguebusiness

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[ Thu, Dec 19th 2024 ]: TechRadar

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[ Thu, Dec 19th 2024 ]: moneycontrol.com

Health benefits of herbal teas: Use moringa, ginger and honey to beat winter illnesses

[ Thu, Dec 19th 2024 ]: The Daily Telegraph

Oura Ring 4 versus Samsung Galaxy Ring: which is .. best smart ring for tracking sleep and wellness?

[ Thu, Dec 19th 2024 ]: Mashable

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[ Thu, Dec 19th 2024 ]: MSN

Trump's daylight saving time plan and sleep: What you must know

[ Thu, Dec 19th 2024 ]: Women's Health

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[ Thu, Dec 19th 2024 ]: moneycontrol.com

Winter blues: Fight fatigue, SAD, insufficient sleep with these expert-approved tips

[ Thu, Dec 19th 2024 ]: healthshots

Healthiest ways to lose weight: Focus on exercise, healthy diet and more

[ Thu, Dec 19th 2024 ]: Business Matters

The Science of Size: How Mass Gainers Work and Who Should Use Them

[ Thu, Dec 19th 2024 ]: MSN

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[ Thu, Dec 19th 2024 ]: Mid Day

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[ Thu, Dec 19th 2024 ]: Business Standard

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[ Thu, Dec 19th 2024 ]: Food

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[ Thu, Dec 19th 2024 ]: moneycontrol.com

Apple no longer world's top smartwatch brand: Here's who it is

[ Thu, Dec 19th 2024 ]: Indiatimes

6 things to do while walking to improve heart health

[ Thu, Dec 19th 2024 ]: MSN

How Lack of Sunlight Affects Your Health and Mood

[ Thu, Dec 19th 2024 ]: healthshots

Squats for belly fat: Burn the extra fat with this lower body exercise

Wed, December 18, 2024

[ Wed, Dec 18th 2024 ]: Men's Health

'I'm Not Someone Who Grew up Super Fit': How Stormzy Built an Elite Physique and Became an Athlete

[ Wed, Dec 18th 2024 ]: The Lima News

Grant funds workout equipment for Shawnee firefighters

[ Wed, Dec 18th 2024 ]: The Daily Telegraph

The telltale signs of poor health that your hands, nails and knuckles reveal

[ Wed, Dec 18th 2024 ]: Indiatimes

Surprising benefits of black garlic for heart health and immunity

[ Wed, Dec 18th 2024 ]: health.wusf.usf.edu

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[ Wed, Dec 18th 2024 ]: fbcnews

Lovo on a quest to fulfil his dream

[ Wed, Dec 18th 2024 ]: Philadelphia Inquirer

Fostering Connection and Leadership in the Vietnamese Community

[ Wed, Dec 18th 2024 ]: New Atlas

Watch bands identified as troubling source of "forever chemicals"

[ Wed, Dec 18th 2024 ]: restless

13 indoor activities to keep you busy on dark winter days

[ Wed, Dec 18th 2024 ]: Task & Purpose

Congress demands answers on low testosterone issues among special operators

[ Wed, Dec 18th 2024 ]: New York Post

Would you drink booze-flavored protein shakes? Fi .. brand launches Southern Comfort cocktail powders

[ Wed, Dec 18th 2024 ]: Gizmodo

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[ Wed, Dec 18th 2024 ]: Uber

Health and Fitness App Market Map Launched

[ Wed, Dec 18th 2024 ]: CNN

The best calf stretchers to ease lower body discomfort, according to physical therapists

[ Wed, Dec 18th 2024 ]: MSN

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[ Wed, Dec 18th 2024 ]: Newstalk

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[ Wed, Dec 18th 2024 ]: Women's Health

What Is Meghan Trainor's Workout Routine? How Lif .. hts 'Changed' Her Life And Helped Her Lose Weight

[ Wed, Dec 18th 2024 ]: SciTech Daily

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[ Wed, Dec 18th 2024 ]: MSN

Health News Live December 18, 2024 : Binge drinki .. e's what you need to know about its repercussions

[ Wed, Dec 18th 2024 ]: The Times of Northwest Indiana

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[ Wed, Dec 18th 2024 ]: The Daily Telegraph

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[ Wed, Dec 18th 2024 ]: Outside

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[ Wed, Dec 18th 2024 ]: CNET

Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters

[ Wed, Dec 18th 2024 ]: CNET

Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy

[ Wed, Dec 18th 2024 ]: British Vogue

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[ Wed, Dec 18th 2024 ]: theHRDIRECTOR

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[ Wed, Dec 18th 2024 ]: Indiatimes

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[ Wed, Dec 18th 2024 ]: Mint

Smartwatch bonanza: Amazon offers on premium smar .. p to 91% off; Choose from Apple, Amazfit and more

[ Wed, Dec 18th 2024 ]: moneycontrol.com

Health benefits of drinking water: Can drinking more water be healthy? Perhaps

[ Wed, Dec 18th 2024 ]: moneycontrol.com

Fitness goals: 12 ways Ananya Panday can keep you motivated

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ]: FOX 10 Phoenix

Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas

[ Tue, Dec 17th 2024 ]: The Community Press

Sunny Life Recreation and Wellness Centre is now open

[ Tue, Dec 17th 2024 ]: Retail Bulletin

What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market

[ Tue, Dec 17th 2024 ]: Hindustan Times

70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her

[ Tue, Dec 17th 2024 ]: healthshots

12 ways how doing yoga in winter can improve your health

[ Tue, Dec 17th 2024 ]: Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year

[ Tue, Dec 17th 2024 ]: Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

[ Tue, Dec 17th 2024 ]: Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

[ Tue, Dec 17th 2024 ]: Outside

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[ Tue, Dec 17th 2024 ]: newsbytesapp.com

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[ Tue, Dec 17th 2024 ]: Sports Illustrated

Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth

[ Tue, Dec 17th 2024 ]: The Independent

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[ Tue, Dec 17th 2024 ]: Today

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[ Tue, Dec 17th 2024 ]: Hays Post

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[ Tue, Dec 17th 2024 ]: gloucestershirelive.co.uk

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[ Tue, Dec 17th 2024 ]: AOL

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[ Tue, Dec 17th 2024 ]: moneycontrol.com

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[ Tue, Dec 17th 2024 ]: Indiana Gazette

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[ Tue, Dec 17th 2024 ]: in.mashable

This 25-Year-Old Brazilian Beauty Has The 'Perfect Fitness Form' In Women, According To AI

[ Tue, Dec 17th 2024 ]: Men's Health

The Best Workout Clothes for Men, Tested by Fitness Editors and Trainers

[ Tue, Dec 17th 2024 ]: CNET

41 Best Wellness Gifts for the Health Gurus Who Have It All

[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: Impacts

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[ Tue, Dec 17th 2024 ]: TheHealthSite

Can You Take Chia Seeds With Lemon Water? Health Benefits And How To Prepare

[ Tue, Dec 17th 2024 ]: Women's Health

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[ Tue, Dec 17th 2024 ]: CNET

A Beginner's Guide to Strength Training, for Those Who Don't Know Where to Start

[ Tue, Dec 17th 2024 ]: devdiscourse

Empowering Women: JBG Invincible Women's Run Ignites Health and Unity in Mumbai

[ Tue, Dec 17th 2024 ]: healthday

Denser Urban Neighborhoods Get People Walking

[ Tue, Dec 17th 2024 ]: MSN

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[ Tue, Dec 17th 2024 ]: Bristol Post

'Dad Bod' could signal serious health issues, warns doctor

[ Tue, Dec 17th 2024 ]: Mint

Monster, Red Bull on the Run With Energy Drinks Going Sugar-Free

[ Tue, Dec 17th 2024 ]: ThePrint

JBG Invincible Women's Run powered by La Shield & .. Pinkathon concludes with over 4,800 participants

[ Tue, Dec 17th 2024 ]: Indiatimes

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[ Tue, Dec 17th 2024 ]: MARCA

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[ Tue, Dec 17th 2024 ]: Sussex Express

East Grinstead gym scoops top fitness industry award

[ Tue, Dec 17th 2024 ]: Daily Record

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[ Tue, Dec 17th 2024 ]: Indiatimes

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[ Tue, Dec 17th 2024 ]: TheHealthSite

Chia Seeds And Lemon Water: A Nutrient-Packed Duo For Your Health

[ Tue, Dec 17th 2024 ]: Forbes

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[ Tue, Dec 17th 2024 ]: MSN

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[ Tue, Dec 17th 2024 ]: South London Press

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[ Tue, Dec 17th 2024 ]: moneycontrol.com

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[ Tue, Dec 17th 2024 ]: LADbible

Identical twins had 20 minute difference in gym a .. see impact it made and results are 'mind blowing'

[ Tue, Dec 17th 2024 ]: Yahoo

The Garmin Vivoactive 5 is down to $200. It's one of my favorites

[ Tue, Dec 17th 2024 ]: T3

Garmin Lily 2 Active review: Petite powerhouse

[ Tue, Dec 17th 2024 ]: Well+Good

9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy

[ Tue, Dec 17th 2024 ]: WTOP News

It's not just cold and flu cases that are on the rise this winter

Mon, December 16, 2024

[ Mon, Dec 16th 2024 ]: Mid Day

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[ Mon, Dec 16th 2024 ]: Peninsula Daily News

Titan Longevity Ring: Reviewing This Smart Wearab .. Thats Revolutionizing Health and Fitness Tracking

[ Mon, Dec 16th 2024 ]: Grays Harbor Daily News

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[ Mon, Dec 16th 2024 ]: Get Surrey

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[ Mon, Dec 16th 2024 ]: Healthline

Meghan Trainor Says Lifting Weights Helped Her Shed Pounds and Boost Energy Levels

[ Mon, Dec 16th 2024 ]: Science Daily

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[ Mon, Dec 16th 2024 ]: Cycling UK

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[ Mon, Dec 16th 2024 ]: plantbasednews

Eating A Higher Ratio Of Plant Protein Supports Heart Health, Finds Study

[ Mon, Dec 16th 2024 ]: FilmiBeat

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[ Mon, Dec 16th 2024 ]: Post and Courier

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[ Mon, Dec 16th 2024 ]: WFLA News Channel 8

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[ Mon, Dec 16th 2024 ]: healthday

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[ Mon, Dec 16th 2024 ]: healthday

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[ Mon, Dec 16th 2024 ]: Uber

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[ Mon, Dec 16th 2024 ]: Sports Illustrated

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[ Mon, Dec 16th 2024 ]: AOL

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[ Mon, Dec 16th 2024 ]: Today

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[ Mon, Dec 16th 2024 ]: Yahoo

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[ Mon, Dec 16th 2024 ]: HuffPost

The Latest And Greatest Apple Watch Series 10 Is The Lowest Price Of The Year With This Coupon

[ Mon, Dec 16th 2024 ]: MSN

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[ Mon, Dec 16th 2024 ]: The Conversation

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[ Mon, Dec 16th 2024 ]: U.S. News & World Report

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[ Mon, Dec 16th 2024 ]: Nashville Post

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[ Mon, Dec 16th 2024 ]: TechRadar

Reebok unveils stunning new Nano X5, and it might be the ultimate gym shoe

[ Mon, Dec 16th 2024 ]: Rolling Out

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[ Mon, Dec 16th 2024 ]: Forbes

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[ Mon, Dec 16th 2024 ]: Analytics Insight

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[ Mon, Dec 16th 2024 ]: The Victoria Advocate

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[ Mon, Dec 16th 2024 ]: TechRadar

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[ Mon, Dec 16th 2024 ]: KGOU

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[ Mon, Dec 16th 2024 ]: Indiatimes

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[ Mon, Dec 16th 2024 ]: Forbes

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[ Mon, Dec 16th 2024 ]: Hindustan Times

Woman who shed 32 kg reveals 7 mistakes she made .. et her lose weight, including 'cutting out foods'

[ Mon, Dec 16th 2024 ]: BellaNaija

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[ Mon, Dec 16th 2024 ]: Arab Times

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[ Mon, Dec 16th 2024 ]: The Daily Telegraph

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[ Mon, Dec 16th 2024 ]: Indiatimes

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[ Mon, Dec 16th 2024 ]: Eco-business

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[ Mon, Dec 16th 2024 ]: Marie Claire

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[ Mon, Dec 16th 2024 ]: India Today

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[ Mon, Dec 16th 2024 ]: MSN

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[ Mon, Dec 16th 2024 ]: Top

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[ Mon, Dec 16th 2024 ]: Yahoo

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[ Mon, Dec 16th 2024 ]: CNN-News18

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[ Sun, Dec 15th 2024 ]: 7NEWS

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[ Sun, Dec 15th 2024 ]: TheHealthSite

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[ Sun, Dec 15th 2024 ]: Coeur d'Alene Press

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[ Sun, Dec 15th 2024 ]: The New Zealand Herald

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[ Sun, Dec 15th 2024 ]: Rolling Out

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[ Sun, Dec 15th 2024 ]: Evening Chronicle

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Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You

//health-fitness.news-articles.net/content/2024/ .. or-approved-resolutions-for-a-healthier-you.html

Published in Health and Fitness on Tuesday, December 17th 2024 at 11:43 GMT by MSN

As the new year begins, resolutions often symbolize hope and motivation for positive changes. Common goals like exercising more, improving your diet, and quitting smoking are not only lifestyle changes but also vital steps toward improving heart health.

The article from MSN, titled "Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You," outlines several key strategies recommended by doctors to enhance heart health in the coming year. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, alongside muscle-strengthening exercises. Diet plays a crucial role, with recommendations to increase intake of fruits, vegetables, whole grains, lean proteins, and healthy fats while reducing salt, sugar, and processed foods. The article also highlights the need for weight management, smoking cessation, moderation in alcohol consumption, stress management through techniques like yoga or meditation, and regular health check-ups to monitor blood pressure, cholesterol, and blood sugar levels. Additionally, it advises on the importance of sleep, suggesting 7-9 hours per night, and encourages social connections as they can positively impact mental health, which in turn supports heart health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/boost-your-heart-health-in-2025-doctor-approved-resolutions-for-a-healthier-you/ar-AA1w0LHC ]

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