Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You

Health and Fitness Health and Fitness

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ] - Mena FN

Vicky Kaushal: Catchy Tune, Energetic Choreography Of 'Tauba Tauba' Made It A Favourite

[ Tue, Dec 17th 2024 ] - MSN

Concert successes drive media firm Yeah1 stock to 2-year high

[ Tue, Dec 17th 2024 ] - Scientific American

We May Be on the Brink of Finding the Real Planet Nine

[ Tue, Dec 17th 2024 ] - MSN

Humanoid robots take centre stage at IIT-Bombay's annual Techfest

[ Tue, Dec 17th 2024 ] - Yahoo

Top science stories of 2024

[ Tue, Dec 17th 2024 ] - Seeking Alpha

Alger Focus Equity Fund Q3 2024 Commentary

[ Tue, Dec 17th 2024 ] - MSN

'Ready to work with India': China ahead of key meet between Ajit Doval and Wang Yi

[ Tue, Dec 17th 2024 ] - cnbctv18

How Invoice Management System enhances GST compliance and Input Tax Credit claims

[ Tue, Dec 17th 2024 ] - Florida Politics

Mike Caruso, John Snyder snag Chair positions for Palm Beach County

[ Tue, Dec 17th 2024 ] - Sydney Morning Herald

'Command and control': Labor's cuts to conservative think tank raises hackles

[ Tue, Dec 17th 2024 ] - MSN

What the NBA is saying about BYU's Egor Demin

[ Tue, Dec 17th 2024 ] - MSN

4 reasons why PGA Tour, LIV Golf Showdown was a major letdown

[ Tue, Dec 17th 2024 ] - Yahoo

The 10 Best Brands of 2024, Ranked

[ Tue, Dec 17th 2024 ] - AOL

Trista Sutter Was 'Very Surprised' by Rumors About Her and Ryan Sutter's Marriage

[ Tue, Dec 17th 2024 ] - Asia One

Winner's Mino and Park Ju-hyun reportedly dating

[ Tue, Dec 17th 2024 ] - MSN

Auto recap, Dec 17: Maruti hits 20 lakh production milestone, Skoda, Jeep announce price hikes

[ Tue, Dec 17th 2024 ] - Detroit News

Why it's impossible to make a car without China, regardless of tariffs

[ Tue, Dec 17th 2024 ] - MSN

Council leaders welcome devolution plans to 'unlock greater powers and resources'

[ Tue, Dec 17th 2024 ] - MSN

Columbia County not moving forward with incorporation and consolidation as of now

[ Tue, Dec 17th 2024 ] - MSN

4 Luigi Mangione documentaries planned

[ Tue, Dec 17th 2024 ] - Daily Monitor

Uganda vows to deport vulgar foreign artists

[ Tue, Dec 17th 2024 ] - FOX 10 Phoenix

Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas

[ Tue, Dec 17th 2024 ] - The Community Press

Sunny Life Recreation and Wellness Centre is now open

[ Tue, Dec 17th 2024 ] - Retail Bulletin

What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market

[ Tue, Dec 17th 2024 ] - Hindustan Times

70-year-old woman lifts weights, does 120 kg leg .. gym after back injury; internet is in awe of her

[ Tue, Dec 17th 2024 ] - Seeking Alpha

Grab: After A Sharp Rally This Year, It's Time To Start Taking Profits (Rating Downgrade)

[ Tue, Dec 17th 2024 ] - MSN

Pleasanton considering public safety cuts due to budget issues

[ Tue, Dec 17th 2024 ] - MSN

Canada Conservative likely to unseat Trudeau has Trump-like tendencies

[ Tue, Dec 17th 2024 ] - Native News Online

SWAIA Announces Dates for 2025 Native Fashion Week

[ Tue, Dec 17th 2024 ] - healthshots

12 ways how doing yoga in winter can improve your health

[ Tue, Dec 17th 2024 ] - MSN

Cyber defence key for India's security: DRDO chairman

[ Tue, Dec 17th 2024 ] - MSN

HTS gains a foothold on key sectors in Syria only 10-days after toppling Bashar al-Assad

[ Tue, Dec 17th 2024 ] - MSN

White House presses Congress to provide more authority to address drones in U.S. airspace

[ Tue, Dec 17th 2024 ] - Reuters

Canada's political crisis: What are the options for PM Justin Trudeau?

[ Tue, Dec 17th 2024 ] - MSN

Trump's Cabinet And Key Jobs: Herschel Walker Picked For Ambassador Role

[ Tue, Dec 17th 2024 ] - Reuters

Corporate America pledges donations for Trump's inauguration

[ Tue, Dec 17th 2024 ] - MSN

Robert F. Kennedy, Jr. and the Disruptors take ov .. Vets defend Hegseth on the Hill | Will Cain Show

[ Tue, Dec 17th 2024 ] - moneycontrol.com

Why Aadhar Housing Finance is a sound long-term bet

[ Tue, Dec 17th 2024 ] - MSN

Ankeny City Council appoints a new mayor to fill Mark Holm's vacancy

[ Tue, Dec 17th 2024 ] - MSN

The days of secrecy and dishonesty are over, says Sean Hannity

[ Tue, Dec 17th 2024 ] - Sports Illustrated

How to Watch Real Madrid vs CF Pachuca: FIFA Intercontinental Cup Final

[ Tue, Dec 17th 2024 ] - World Socialist Web Site

Canada's Liberal government implodes

[ Tue, Dec 17th 2024 ] - Politico Europe

Britain's Winston Churchill shortage

[ Tue, Dec 17th 2024 ] - MSN

'Ridiculous lacking response' of government is reason for concerns over drones

[ Tue, Dec 17th 2024 ] - CNN

Disney cuts transgender storyline from new animated series

[ Tue, Dec 17th 2024 ] - MSN

Why We Wake Up Taller Than We Were the Night Before

[ Tue, Dec 17th 2024 ] - The New York Times

Honda and Nissan Are in Talks to Deepen Ties and Possibly Merge

[ Tue, Dec 17th 2024 ] - The Motley Fool

Why Shares in Aehr Test Systems Shot Higher by 25% Today (Hint: It's AI Related)

[ Tue, Dec 17th 2024 ] - MSN

Donalds-Endorsed Disaster Tax Relief Bill Signed Into Law, Delivers Immediate Aid To Floridians

[ Tue, Dec 17th 2024 ] - MSN

Connecticut Port Authority announces new executive director

[ Tue, Dec 17th 2024 ] - Sky News Australia

Victorian government to implement recommendations .. ackdown after damning reports of CFMEU corruption

[ Tue, Dec 17th 2024 ] - MSN

Trump tariffs will be a mix of negotiating tactic .. and actual policies, says Wolfe Research's Marcus

[ Tue, Dec 17th 2024 ] - MSN

What is NBA's new All-Star Game format? Everything you need to know about the mini-tournament

[ Tue, Dec 17th 2024 ] - MSN

MLB rumors: Dodgers still facing heavy competition amid 'close' Teoscar Hernandez talks

[ Tue, Dec 17th 2024 ] - ABC News

Climate and environment updates: How climate change is transforming the winter season

[ Tue, Dec 17th 2024 ] - MSN

Bhad Bhabie's Shocking Accusation to Alabama Barker In Since-Deleted Post

[ Tue, Dec 17th 2024 ] - Yahoo

Top 10 'New Heights' Podcast Moments of 2024 Incl .. ecaps, Jason and Travis Kelce's Sex Tips and More

[ Tue, Dec 17th 2024 ] - Variety

UCLA Diversity Report Finds White Men Overindex O .. d Streaming Shows as Lead Actors, Series Creators

[ Tue, Dec 17th 2024 ] - Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-f .. y practices, know the trends that ruled this year

[ Tue, Dec 17th 2024 ] - MSN

Got $1,000? 3 Dividend Stocks to Buy and Hold Forever

[ Tue, Dec 17th 2024 ] - MSN

Ethics complaint filed against Councilmember on a .. egations of 'harassing and retaliatory behaviors'

[ Tue, Dec 17th 2024 ] - MSN

North Dakota Health and Human Services looking for input on new Medicaid strategy

[ Tue, Dec 17th 2024 ] - MSN

Gov. Inslee suggests 'wealth tax' to avoid cuts to education and police

[ Tue, Dec 17th 2024 ] - Seeking Alpha

MoneyLion Has An Unusual M&A Deal For You

[ Tue, Dec 17th 2024 ] - MSN

Winners and losers from the 3-month CR

[ Tue, Dec 17th 2024 ] - bolavip

Tyson Fury vs. Oleksandr Usyk rematch to be monitored by AI judge: How will it work?

[ Tue, Dec 17th 2024 ] - MSN

Ariana Grande Open to Performing at the Oscars Wi .. Cynthia Erivo: "Say the Word and We'll Be There"

[ Tue, Dec 17th 2024 ] - The Hans India

Madanapalle: Int'l faculty devpt programme on Nanotechnology

[ Tue, Dec 17th 2024 ] - MSN

Trump's EV subsidy rollback raises alarm for Hyundai and battery makers

[ Tue, Dec 17th 2024 ] - MSN

GOP senators voice reservations about RFK Jr.'s views on agriculture and abortion

[ Tue, Dec 17th 2024 ] - MSN

Columbia County commissioners release statement on incorporation and consolidation

[ Tue, Dec 17th 2024 ] - MSN

Key Bridge federal government funding included in Continuing Resolution

[ Tue, Dec 17th 2024 ] - Reuters

Investor allocations to US equities at record high, to cash at record low, BofA says

[ Tue, Dec 17th 2024 ] - MSN

China Warns UK Over Spy Allegations and Political Manipulation

[ Tue, Dec 17th 2024 ] - Irish Examiner

Murphy endorsement meets criticism as FF and FG a .. using Ceann Comhairle role as a 'bargaining chip'

[ Tue, Dec 17th 2024 ] - MSN

Potential scenarios for Prime Minister Justin Trudeau and the Liberals

[ Tue, Dec 17th 2024 ] - Australian Broadcasting Corporation

Federal politics live: Treasurer Jim Chalmers unv .. te, deficits $21.8bn billion deeper than expected

[ Tue, Dec 17th 2024 ] - MSN

Planet Fitness opening Port Orchard location, Bremerton YMCA expands

[ Tue, Dec 17th 2024 ] - MSN

Climate neutrality: OECD and EU countries best equipped to lead the way, says report

[ Tue, Dec 17th 2024 ] - India TV

PM Kisan Yojana: 19th installment date, eligibility, registration process and e-KYC details

[ Tue, Dec 17th 2024 ] - MSN

Frank Bellotti, former Massachusetts attorney general and political heavyweight, dead at 101

[ Tue, Dec 17th 2024 ] - MSNBC

Indiana congresswoman says she will spurn GOP caucus to help Elon Musk's DOGE group

[ Tue, Dec 17th 2024 ] - MSN

Disney cuts transgender storyline from Pixar streaming show "Win or Lose"

[ Tue, Dec 17th 2024 ] - MSN

'Emily in Paris' Interactive Fashion Show to Tour U.S. in 2025

[ Tue, Dec 17th 2024 ] - Island

Sri Lanka triumphs at 2024 International Junior Science Olympiad (IJSO)

[ Tue, Dec 17th 2024 ] - MSN

Canada pushes net-zero electricity target to 2050 as Alberta vows legal challenge

[ Tue, Dec 17th 2024 ] - MSN

Democrats divided over Biden administration response to reported drone sightings

[ Tue, Dec 17th 2024 ] - bnnbloomberg

Hong Kong Watchdog Searches Finance Firms' Offices in Listings Probe

[ Tue, Dec 17th 2024 ] - National Post

Freeland defended by Liberal MPs, as Trudeau's feminist reputation is questioned

[ Tue, Dec 17th 2024 ] - MSN

Beijing says China and US can achieve "great things" together

[ Tue, Dec 17th 2024 ] - MSN

FIFA Best Awards: Vinicius Junior named men's pla .. er of the year, Aitana Bonmati wins women's prize

[ Tue, Dec 17th 2024 ] - WHO Magazine

The 2024 Doctor Who Christmas Special is here and Nicola Coughlan is joining Ncuti Gatwa

[ Tue, Dec 17th 2024 ] - MSN

New Fitness Must Haves to Get Now on Amazon

[ Tue, Dec 17th 2024 ] - MSN

Winter Health & Fitness Tips

[ Tue, Dec 17th 2024 ] - MSN

Scottish Government to cease use of WhatsApp by spring, says Forbes

[ Tue, Dec 17th 2024 ] - MSN

Tuberville: Trump and RFK Jr. came to 'agreement' on abortion

[ Tue, Dec 17th 2024 ] - MSN

AOC played the inside game - and insiders rejected it (for now)

[ Tue, Dec 17th 2024 ] - MSN

Republican Senator Says RFK Jr. Assured Him He And Trump Have An 'Agreement' On Abortion

[ Tue, Dec 17th 2024 ] - MSN

Virginia's 13 electors cast their ballots for president and vice president

[ Tue, Dec 17th 2024 ] - MSN

All those mysterious drone sightings? The government says don't worry about it

[ Tue, Dec 17th 2024 ] - MSN

How Congress can end DC's lawfare and one-party federal bias

[ Tue, Dec 17th 2024 ] - MSN

Australia's government spends its way to bigger budget deficits

[ Tue, Dec 17th 2024 ] - Newsweek

NASCAR Driver Parker Kligerman Confirms Entry Into Iconic Race In 2025

[ Tue, Dec 17th 2024 ] - MSN

Biden's Cabinet stand by statements of support as term draws to a close

[ Tue, Dec 17th 2024 ] - The Cheat Sheet

Prince Harry and Meghan Now Feeling the Same Heat .. eton Did Over Their Holiday Card 'Photoshop Fail'

[ Tue, Dec 17th 2024 ] - MSN

Cancer Daily Horoscope Today (June 21 - July 22) December 18, 2024: Avoid neglecting loved ones!

[ Tue, Dec 17th 2024 ] - The New York Times

Bracing for a Fed Pullback

[ Tue, Dec 17th 2024 ] - The Globe and Mail

Business leaders' take on Finance Minister LeBlanc: deep ties to Trudeau, no ties to finance

[ Tue, Dec 17th 2024 ] - MSN

'Collateral damage': Former GOP finance chair warns Trump tariffs would be a disaster

[ Tue, Dec 17th 2024 ] - MSN

NBA Announces New Concept Ahead of 2025 All-Star Game

[ Tue, Dec 17th 2024 ] - The Daily Mirror

Major update on plans for new European Super League are branded 'a Christmas pantomime'

[ Tue, Dec 17th 2024 ] - MSN

Seattle Mariners Now Have Even More Competition For First Baseman Carlos Santana

[ Tue, Dec 17th 2024 ] - Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

[ Tue, Dec 17th 2024 ] - MSN

Luke Littler crowned Young Sports Personality of the Year as teenager misses out on second award

[ Tue, Dec 17th 2024 ] - The Spokesman-Review

Spirit Week 2024: Ferris senior Maia Siemers pulls double duty playing, cheering for Saxons

[ Tue, Dec 17th 2024 ] - Covers

George Mason vs Duke Prediction, Picks, and Odds for Tonight's College Basketball Game

[ Tue, Dec 17th 2024 ] - MSN

Jonas Brothers fans erupt as Nick Jonas appears to show support for Elon Musk

[ Tue, Dec 17th 2024 ] - The Punch Newspapers

Ododo signs law establishing teaching hospital

[ Tue, Dec 17th 2024 ] - USA Today

Consumers shift to smaller, cheaper vehicles in 2024 as affordability reshapes auto market

[ Tue, Dec 17th 2024 ] - MSN

National security expert says Pentagon likely too 'embarrassed' to admit drone activity

[ Tue, Dec 17th 2024 ] - MSN

More world leaders from Argentina and El Salvador invited to Trump's inauguration

[ Tue, Dec 17th 2024 ] - MSN

Donald Trump Sues Iowa Pollster Who Said He Trailed Harris: What We Know

[ Tue, Dec 17th 2024 ] - Mint

Enel India deal on the final stretch

[ Tue, Dec 17th 2024 ] - MSN

Hamas: Ceasefire-Hostage Deal "Possible" After Doha Talks

[ Tue, Dec 17th 2024 ] - USA Today

Elon Musk and SpaceX face federal reviews over security, NYT reports

[ Tue, Dec 17th 2024 ] - Yahoo! Sports

X Games leaving SoCal, headed up north

[ Tue, Dec 17th 2024 ] - Yahoo

Luigi Mangione is the new true crime obsession. Here are the 3 upcoming documentaries about him.

[ Tue, Dec 17th 2024 ] - MSN

Arkansas Gov. Sarah Huckabee Sanders appoints ret .. Military Affairs as Secretary of Veterans Affairs

[ Tue, Dec 17th 2024 ] - MSN

John Spratt, South Carolina congressman and fiscal steward, dies at 82

[ Tue, Dec 17th 2024 ] - MSN

Space Force must grow to counter China and Russia, lawmaker says

[ Tue, Dec 17th 2024 ] - WSYM-TV

R.E Olds Museum celebrates the 120th anniversary of REO Motor Car Company

[ Tue, Dec 17th 2024 ] - MSN

Gloomier economy to shape election as government spends another $19 billion

[ Tue, Dec 17th 2024 ] - CNN

Trump formally clinches Electoral College victory

[ Tue, Dec 17th 2024 ] - The Australian Financial Review

A decade of deficits and a modest $5.5b election war chest

[ Tue, Dec 17th 2024 ] - The Age

Review finds entrenched union issues on government construction sites

[ Tue, Dec 17th 2024 ] - The Daily Mirror

'Government betrays WASPI women by rejecting recommendation to cough up cash'

[ Tue, Dec 17th 2024 ] - MSN

Up 75% in a Year, Is It Time to Take Profits on SoFi Stock?

[ Tue, Dec 17th 2024 ] - The Australian Financial Review

Labor lifts company takeover fees and bolsters phoenixing crackdown

[ Tue, Dec 17th 2024 ] - MSN

Leo Daily Horoscope Today (July 23- Aug 22) Decem .. r 18, 2024: Relationships will remain harmonious!

[ Tue, Dec 17th 2024 ] - The New York Times

The Trump Factor Further Shakes Up Canada's Politics

[ Tue, Dec 17th 2024 ] - MSN

Michigan football surprisingly makes top group for top WR in transfer portal

[ Tue, Dec 17th 2024 ] - USA Today

Honda, Nissan, under pressure from competition in China, talk merger, Japanese paper says

[ Tue, Dec 17th 2024 ] - Athlon Sports

Joel Klatt Says Travis Hunter Wouldn't Have Won Heisman Trophy Without One Key Factor

[ Tue, Dec 17th 2024 ] - Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

[ Tue, Dec 17th 2024 ] - MSN

Local event introduces hundreds of Council Bluffs students to computer coding

[ Tue, Dec 17th 2024 ] - WFAE

FBI warns Americans to keep their text messages secure: What to know

[ Tue, Dec 17th 2024 ] - Forbes

Traditional IRA Contribution Limits For 2024 & 2025

[ Tue, Dec 17th 2024 ] - MSN

WSJ Crossword December 18 2024 Answers (12/18/24)

[ Tue, Dec 17th 2024 ] - MSN

Trump sues Iowa pollster for 'election interferen .. e,' while opponents claim chilling of free speech

[ Tue, Dec 17th 2024 ] - MSN

Kevin Durant slams NBA's new All-Star Game format minutes after it's announced

[ Tue, Dec 17th 2024 ] - Yahoo

Diddy's Children Share Personal and Heartfelt Birthday Tributes To Late Mom, Kim Porter

[ Tue, Dec 17th 2024 ] - Deadline.com

Anna Camp Joins 'Scream 7'

[ Tue, Dec 17th 2024 ] - MSN

NASA's 2 stuck astronauts face more time in space with return delayed until at least late March

[ Tue, Dec 17th 2024 ] - MSN

Canada's prime minister faces calls to resign. Here's what could happen next

[ Tue, Dec 17th 2024 ] - MSN

GOP report recommends Liz Cheney be criminally investigated over Jan. 6 work

[ Tue, Dec 17th 2024 ] - MSN

Americans are falling prey to drone conspiracy theories. Trump isn't helping.

[ Tue, Dec 17th 2024 ] - MSN

New Indiana Medicaid budget projections leave top lawmakers 'scared'

[ Tue, Dec 17th 2024 ] - Finance & Commerce

Chaska advances Beckman Coulter expansion plans

[ Tue, Dec 17th 2024 ] - MSN

Time magazine Person of the Year: From Taylor Swift to Donald Trump and the list of every cover

[ Tue, Dec 17th 2024 ] - Sky

Nigel Farage meets Elon Musk and JD Vance at Trump's Mar-a-Lago resort

[ Tue, Dec 17th 2024 ] - MSN

The NBA Cup is hoping to avoid becoming Las Vegas' latest shallow cover act

[ Tue, Dec 17th 2024 ] - inforum

Firefighters and police compete to save lives through blood drive

[ Tue, Dec 17th 2024 ] - MSN

GTA 6 was never going to be at The Game Awards, b .. rprising that we haven't seen another trailer yet

[ Tue, Dec 17th 2024 ] - MSN

Marvel Exec Nate Moore Leaving Studio As He Transitions Into Producing

[ Tue, Dec 17th 2024 ] - radaronline

Luigi Mangione Indicted for First-Degree Murder a .. l Shooting of UnitedHealthcare CEO Brian Thompson

[ Tue, Dec 17th 2024 ] - Cosmopolitan

Glen Powell's Complete Dating History: From Nina Dobrev to Gigi Paris

[ Tue, Dec 17th 2024 ] - Investopedia

Four Market Trends to Track if You're Thinking About Buying a Car in 2025

[ Tue, Dec 17th 2024 ] - inc42

Aye Finance Files DRHP For INR 1,450 Cr IPO

[ Tue, Dec 17th 2024 ] - MSNBC

Meet Forbes Media's first female CEO in the company's 107-year history

[ Tue, Dec 17th 2024 ] - MSN

Government to ban WhatsApp for official business

[ Tue, Dec 17th 2024 ] - MSN

Putin's retaliation for assassination of general .. pleasant,' former state department official warns

[ Tue, Dec 17th 2024 ] - 67hailhail

Celtic changing room celebrations show bonds forming as missing midfielder spotted

[ Tue, Dec 17th 2024 ] - TopSpeed

10 Performance Sedans That Outclass Sports Cars

[ Tue, Dec 17th 2024 ] - MSN

Teton Ridge And Ultraboom Media Partner On Docuseries 'Untamed'

[ Tue, Dec 17th 2024 ] - Executive Gov

NASA Issues Final Strategy for Sustained Human Activities in LEO

[ Tue, Dec 17th 2024 ] - MSN

Donald Trump Dubs 'Radical' Judge's Decision Not .. sh Money Trial Conviction 'Illegal and Psychotic'

[ Tue, Dec 17th 2024 ] - MSN

Jamie Carragher accepts Chelsea has one advantage over Liverpool in title race

[ Tue, Dec 17th 2024 ] - MSN

MLB Rumors: Juan Soto's NY Mets and Garrett Crochet's Red Sox battle to sign 3x All-Star

[ Tue, Dec 17th 2024 ] - WAAY-TV

Milton Frank Stadium to Host the USA Track & Field Masters Outdoor Nationals in 2025

[ Tue, Dec 17th 2024 ] - MSN

Benchetler, Leskinen Comment on Upcoming Natural Selection Ski Competition

[ Tue, Dec 17th 2024 ] - EURweb

Ozy Media Founder Carlos Watson Sentenced to 10 Years in Prison

[ Tue, Dec 17th 2024 ] - MSN

2 Dividends Stocks Due to Double up on Right Now

[ Tue, Dec 17th 2024 ] - Reuters

NZ Commerce Commission cuts local companies' fees for Visa, Mastercard payments

[ Tue, Dec 17th 2024 ] - MSN

Hamas says Gaza truce talks in Doha 'serious and positive'

[ Tue, Dec 17th 2024 ] - MSN

What Is the Unify League? Proposal, Format, Teams

[ Tue, Dec 17th 2024 ] - Sports Illustrated

Stefon Diggs Makes Strong Declaration About Josh Allen's Respect in NFL Circles

[ Tue, Dec 17th 2024 ] - MSN

10 Of The Best Apple Watch Sleep Tracker Apps (According To User Reviews)

[ Tue, Dec 17th 2024 ] - MSN

Body analyzer that's 'game-changer for health' is must-have fitness gift for Christmas

[ Tue, Dec 17th 2024 ] - ZDNet

Why Google's quantum breakthrough is 'truly remarkable' - and what happens next

[ Tue, Dec 17th 2024 ] - MSN

Masinde Muliro graduate kneels before father who sold possession to educate him

[ Tue, Dec 17th 2024 ] - Science Daily

Peptide-guided nanoparticles deliver mRNA to neurons

[ Tue, Dec 17th 2024 ] - Bridge Magazine

Report: Michigan mobility jobs grow as traditional auto employment falls

[ Tue, Dec 17th 2024 ] - MSN

Emerging Canadian Tech Leaders to Invest in for Long-Term Gains

[ Tue, Dec 17th 2024 ] - Yahoo Finance

Bank of America Corporation (BAC): One of The Bes .. y Now According to Billionaire Hedge Fund Manager

[ Tue, Dec 17th 2024 ] - MSN

'Open season': Experts slam Trump's 'disgusting' lawsuit against Iowa newspaper and pollster

[ Tue, Dec 17th 2024 ] - MSN

US imposes penalty on companies who bribed Indian Organizations

[ Tue, Dec 17th 2024 ] - MSN

Gay Trump donor & former Democrat Bill White tapped as Belgium ambassador

[ Tue, Dec 17th 2024 ] - MSN

RFK Jr. says he plans to also meet with Dems in bid to get confirmed as Trump HHS head

[ Tue, Dec 17th 2024 ] - Jewish Insider

Elon Musk praises Tucker Carlson interview with J .. y Sachs featuring antisemitic conspiracy theories

[ Tue, Dec 17th 2024 ] - MSN

NBA changes All-Star Game format by introducing new, four-team knockout competition

Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You

^{Published on 2024-12-17 11:43:26 - MSN}

As the new year begins, resolutions often symbolize hope and motivation for positive changes. Common goals like exercising more, improving your diet, and quitting smoking are not only lifestyle changes but also vital steps toward improving heart health.

The article from MSN, titled "Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You," outlines several key strategies recommended by doctors to enhance heart health in the coming year. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity weekly, alongside muscle-strengthening exercises. Diet plays a crucial role, with recommendations to increase intake of fruits, vegetables, whole grains, lean proteins, and healthy fats while reducing salt, sugar, and processed foods. The article also highlights the need for weight management, smoking cessation, moderation in alcohol consumption, stress management through techniques like yoga or meditation, and regular health check-ups to monitor blood pressure, cholesterol, and blood sugar levels. Additionally, it advises on the importance of sleep, suggesting 7-9 hours per night, and encourages social connections as they can positively impact mental health, which in turn supports heart health.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/boost-your-heart-health-in-2025-doctor-approved-resolutions-for-a-healthier-you/ar-AA1w0LHC ]

Contributing Sources

MSN

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Boost Your Heart Health in 2025: Doctor-Approved Resolutions for a Healthier You