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'Burning the candle at both ends' Greg O'Shea on juggling intense fitness and personal life

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Greg O'Shea has had a bumper fitness year, completing nine events and even two intense HYROX competitions back-to-back. Though he felt on top of the world, he found out pretty quickly that you can't burn the candle at both ends as enjoying his personal life while trying to get the most out of his training
The article from MSN discusses Greg O'Shea's approach to balancing an intense fitness regime with his personal life. O'Shea, known for his athletic background and reality TV fame, shares insights into how he manages his demanding schedule. He emphasizes the importance of setting priorities, maintaining a structured routine, and ensuring adequate rest despite his busy lifestyle. Greg also talks about the mental and physical toll of his commitments, highlighting the need for mental health awareness and self-care. He advocates for a balanced life where fitness, personal relationships, and downtime are all given due attention, illustrating his methods for staying fit while also nurturing his personal life.

Read the Full MSN Article at:
[ https://www.msn.com/en-ie/health/other/burning-the-candle-at-both-ends-greg-o-shea-on-juggling-intense-fitness-and-personal-life/ar-AA1w4TF3 ]