• Wed, December 18, 2024

by: Outside

What's the Best Time to Drink a Protein Shake?

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That means that it's best to take a protein shake when you have time and when it fits into your nutritional needs. (Also, if you just feel like enjoying one, it's totally OK to lean into that urge.)

by: The Times of Northwest Indiana

Setting behavior goals sure way to achieve health and fitness outcomes

As January looms, so does the adage "New Year, New You." Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks.

by: SciTech Daily

Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands

Smartwatches and fitness trackers might pose health risks due to high levels of PFHxA, a chemical found in the fluorinated rubber used in premium wristbands. These findings highlight potential skin exposure concerns from daily wearable tech.

by: Women's Health

What Is Meghan Trainor's Workout Routine? How Lifting Weights 'Changed' Her Life And Helped Her Lose Weight

Meghan has been grinding it out at the gym recently, although she doesn't go every day. "I try to go three times a week of lifting weights," she recently shared on Today. "I didn't know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me swollen."

by: Newstalk

Decrease in happiness levels among children living in Ireland

There has been a decrease in the happiness levels reported among children living in Ireland according to the latest State of the Nation Children's Report. The report, which was published by Children's Minister Roderic O'Gorman today, presents key information on children's health, behavioural and educational outcomes.

by: CNN

The best calf stretchers to ease lower body discomfort, according to physical therapists

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to release muscle tension, a calf stretcher can help deepen the release while making the stretch more effective and efficient.

by: Uber

Health and Fitness App Market Map Launched

The Health & Fitness App Market Map 2024 is now live and available to download. This infographic categorizes the health and fitness app sector into

by: Gizmodo

Samsung Galaxy Watch 7 Is Yours for Under $100 After Trade-In, Perfect for Last-Minute Holiday Shopping

Only 5 months after its release, the groundbreaking Galaxy AI-powered smartwatch is the ultimate last-minute gift.

by: New York Post

Would you drink booze-flavored protein shakes? Fitness brand launches Southern Comfort cocktail powders

None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked canned protein drink with 11 g of protein and 8% ABV. It comes in three flavors: Pineapple Pump, Swoleberry and Orange County.

by: New Atlas

Watch bands identified as troubling source of "forever chemicals"

Smartwatches can help improve our health and fitness. But a new report says it's important to consider what kind of bands we put on them, as several popular brands were found to contain high levels of a class of chemicals linked to health issues.

by: CNET

How to Clean Your Dirty Running and Workout Shoes in 4 Easy Steps

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional excess dirt. Create a gentle cleaning solution of water with a few drops of detergent or dish soap. Next, use the toothbrush or old washcloth to wipe down shoes on all sides. Rinse thoroughly with warm, clean water.

by: Philadelphia Inquirer

Fostering Connection and Leadership in the Vietnamese Community

Lan Dinh's VietLead organizes those in the Vietnamese diaspora of Philadelphia to advocate for themselves and navigate systems of oppression, while celebrating history and culture.

by: Task & Purpose

Congress demands answers on low testosterone issues among special operators

Congress wants a briefing on low testosterone interventions and testing in the military to understand an issue known as "Operator Syndrome."

by: restless

13 indoor activities to keep you busy on dark winter days

With the arrival of colder, darker days, you might find yourself struggling with 'the winter blues' - perhaps feeling bored, restless, or sad. This can make it difficult to keep motivated and busy. However,

by: fbcnews

Lovo on a quest to fulfil his dream

With the dream of one day playing in front of thousands at the HFC Bank Stadium in Suva, 14-year-old Josaia Lovo has taken the first step in making this a reality.

by: Indiatimes

Asian mom's viral hack cuts calories from rice and bread, reduces colon cancer risk

TikTok cook Linda reveals an "Asian mom secret" to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr. Karan Rangarajan confirms t

by: The Daily Telegraph

How to explain to someone you have ADHD - and what not to say to someone who has it

To say there has been an explosion in the number of people being diagnosed with ADHD (attention deficit hyperactivity disorder) in the last few years would not be an understatemen

by: CNET

3 Ways to Find Out Your Blood Type

There are many reasons it's important to know what blood type you are, and you never know when you may need to know.

by: Indiatimes

Best and worst ways of using cooking oil for cutting cancer risk

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer, especially among young

by: MSN

What is the polio vaccine? Health expert explains its history and success

Considered by public health officials to be one of the greatest success stories in recent history, the polio vaccine is currently the subject of a petition by Robert F. Kennedy Jr.'s lawyer to withdraw FDA approval for the shots.

by: MSN

Mystery virus has hundreds of people unable to walk due to 'shaking' - and targets women

More than 300 people have reportedly fallen ill with the strange virus, named as Dinga Dinga by locals in the African country's Bundibugyo district.

by: MSN

New methods enhance public health economic models with behavioral insights

Studies testing the effectiveness of public health policies, like stop-smoking campaigns or exercise classes, often report outcomes at six or 12 months. To inform policy decisions, predicting the relative costs and benefits of these policies over the longer term is useful.

by: MSN

Denver City Council passes ban on flavored tobacco and nicotine

The Denver City Council on Monday gave its final approval to a measure banning the sale of flavored tobacco and nicotine products in the city. The measure, Bill 24-1765, passed by an 11-1 vote after hearing public comments.

by: MSN

Study pinpoints pivotal period for improving cardiovascular health in children

Cardiovascular disease (CVD) is a critical public health concern, with risk factors such as high blood pressure, abnormal blood sugar levels, elevated cholesterol, and obesity beginning in childhood.

by: MSN

Pineal Guardian Reviews (Official Website Report) Can It Really Enhance Your Brain Health? (Honest Review)

Pineal Guardian is a supplement that is formulated to support brain functions. This dietary supplement contains a blen

by: MSN

San Francisco Hires a Morbidly Obese Activist as City Health Consultant

Robert F. Kennedy Jr. is too nuts to be secretary of the Department of Health and Human Services. Also the left: We need a pro-obesity activist as a health consultant in one of the nation's biggest cities.

by: MSN

The best workout leggings, tested by editors and experts

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and more.

by: MSN

Ben Carson, Reba McEntire falsely linked to unproven Alzheimer's product

There is no cure for Alzheimer's disease, contrary to social media advertisements claiming neurosurgeon Ben Carson and country music star Reba McEntire developed a nasal spray that can prevent the disease and reverse dementia.

by: MSN

President Trump Nominates Herschel Walker As U.S. Ambassador To The Bahamas

Former President Donald J. Trump announced the nomination of Herschel Walker as the United States Ambassador to the Commonwealth of the Bahamas, praising his decades-long dedication to public service,

by: MSN

Climbing Stairs Or Walking To The Bus Stop Can Work Wonders For Your Health

Boost your lifespan by up to 11 years! A new study reveals how simple activities like walking or climbing stairs can significantly lower health risks and improve longevity—no gym required.

by: MSN

Is Watermelon Good For You? Experts Break Down the Health Benefits

There's just something about a fresh slice of watermelon - whether you're eating it to stay cool in the summer heat, or savoring the sweet flavor throughout the year.

by: MSN

D&D 5e: Immunities, Resistances and Vulnerabilities, Explained

Immunity, resistance and vulnerability can get tricky in Dungeons & Dragons. Throw in magic damage types and some new players may be confused.

by: MSN

Scientists Just Debunked a Common Belief About Vitamin D and Bone Health

According to the Centers for Disease Control and Prevention (CDC), one in three adults over the age of 59 take a vitamin D supplement. When you consider the benefits of vitamin D (a big promoter of bone health),

by: MSN

What are seed oils and do they pose health risks? Here's what to know

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to know.

by: MSN

Health panel advises against vitamin D, calcium supplements

A review of research by the health experts found no dose of vitamin D with or without calcium was useful in preventing falls and fractures, one expert said.

by: MSN

Health officials say Louisiana patient is first severe bird flu case in U.S.

A person in Louisiana has the first severe illness caused by bird flu in the U.S., health officials said Wednesday.

by: MSN

Health News Live December 18, 2024 : US woman gets a second chance in life after pig kidney transplant: 'I'm overjoyed'

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

Shalini Passi reveals her morning routine: Home remedies, skincare tips and other healthy habits

Shalini Passi, the new viral sensation, has captured the spotlight with her glamorous appearance and dynamic personality. A well-known art collector and socialite from Delhi, Passi has become a favourite among viewers and commentators following her buzzworthy presence in Fabulous Lives vs Bollywood Wives recently.

by: MSN

Healthy Banana and Pumpkin Cake: A Delight from Sascha Fitness's Mom

Peggy Schmidt shares a healthy and delicious recipe for Banana and Pumpkin Cake. With ingredients like banana, pumpkin, whole wheat flour, and coconut oil, this cake is perfect for a nutritious breakfast or snack.

by: MSN

Rucking is the newest fitness trend: here's how to do it yourself

Ok, so potentially an embarrassing question but: who else initially thought rucking was either, like, a bedroom thing or possibly something that animals did when building a nest? Just me? Great! While you may not have thought rucking was either of those two things,

by: MSN

Elevated levels of 'forever chemicals' found in several smartwatch wrist bands

Smartwatches and fitness trackers have become ubiquitous forms of wearable tech, accompanying many people throughout their days (and nights). But they may expose the skin to so-called forever chemicals in the process.

by: MSN

The hidden chemical hazard lurking in your smartwatch band

Your fitness tracker might be helping you count steps and monitor your heart rate, but it could also be exposing you to potentially harmful chemicals, according to new research. Scientists have discovered that many popular smartwatch bands contain surprisingly high levels of a concerning chemical called PFHxA (perfluorohexanoic acid),

by: MSN

Toxic forever chemicals found in some smartwatch wristbands

PFAS, also known as Forever Chemicals, are a large family of more than 10,000 chemicals that don't occur in nature. The post Toxic forever chemicals found in some smartwatch wristbands appeared first on Talker.

by: MSN

Before 2024 Ends, Here's How to Use Your FSA/HSA on Eligible Fitness Equipment

You could buy everything from compression socks to a treadmill with any extra funds, but there are some hoops to jump through.

by: MSN

Sascha Fitness Routine: Key Exercises, Variations, and Tips to Optimize Your Weekly Workout

Discover Sascha Fitness's routine, her weekly variations, and tips to maximize results. Follow these exercises to effectively and safely strengthen your legs and glutes.

by: MSN

How many steps you should be doing a day, with real number 'surprising' many

The number of steps have long been touted as the goal for people to hit every day in a bid to stay healthy and keep fit

by: MSN

Health News Live December 18, 2024 : Binge drinking to celebrate? Here's what you need to know about its repercussions

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

'We're not going to take any risk' - Rohit on Shami's fitness for Australia

India are not going to take a punt on Mohammed Shami unless they are "not 100%, but 200% sure" about his fitness to fly him to Australia, captain Rohit Sharma has said. Rohit has placed the onus of the decision entirely on the BCCI's Centre of Excellence,

What's the Best Time to Drink a Protein Shake?

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That means that it's best to take a protein shake when you have time and when it fits into your nutritional needs. (Also, if you just feel like enjoying one, it's totally OK to lean into that urge.)
The article from Outside Online discusses the optimal times for consuming protein shakes to maximize their benefits for muscle growth, recovery, and overall health. It highlights that the timing of protein intake can significantly influence its effectiveness. Post-workout, within 30 minutes to an hour, is considered the best time for a protein shake due to the body's heightened state of muscle protein synthesis, aiding in quicker recovery and muscle repair. However, the article also notes that protein intake before workouts can help prevent muscle breakdown. Additionally, it suggests that spreading protein intake evenly throughout the day, including before bed, can be beneficial for muscle maintenance and growth, especially for those not engaging in immediate post-workout consumption. The piece also touches on the importance of total daily protein intake over strict timing, suggesting that while timing can optimize results, consistency in meeting daily protein needs is crucial.

Read the Full Outside Article at:
https://www.outsideonline.com/health/nutrition/best-time-to-drink-protein-shake/