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What's the Best Time to Drink a Protein Shake?
//health-fitness.news-articles.net/content/2024/ .. at-s-the-best-time-to-drink-a-protein-shake.html
Published in Health and Fitness on Wednesday, December 18th 2024 at 6:43 GMT by Outside
Published in Health and Fitness on Wednesday, December 18th 2024 at 6:43 GMT by Outside

- But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That means that it's best to take a protein shake when you have time and when it fits into your nutritional needs. (Also, if you just feel like enjoying one, it's totally OK to lean into that urge.)

Read the Full Outside Article at:
[ https://www.outsideonline.com/health/nutrition/best-time-to-drink-protein-shake/ ]
Publication Contributing Sources
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