Wed, December 18, 2024

by: The Lima News

Grant funds workout equipment for Shawnee firefighters

Employees of the Shawnee Township Fire Department now have access to updated exercise and fitness equipment, with more devices to arrive soon, following the receipt of a $12,367 grant from Energy Transfer company's First Responder Fund.

by: The Daily Telegraph

The telltale signs of poor health that your hands, nails and knuckles reveal

From eczema and psoriasis to arthritis and Parkinson's, the appearance of our hands can tell us a lot about the state of our health

by: health.wusf.usf.edu

This weightlifting gym helps older people build more than just strength

by: fbcnews

Lovo on a quest to fulfil his dream

With the dream of one day playing in front of thousands at the HFC Bank Stadium in Suva, 14-year-old Josaia Lovo has taken the first step in making this a reality.

by: Indiatimes

Asian mom's viral hack cuts calories from rice and bread, reduces colon cancer risk

TikTok cook Linda reveals an "Asian mom secret" to slash carbs and calories in rice, pasta, and potatoes by up to 50%. Dr. Karan Rangarajan confirms t

by: Philadelphia Inquirer

Fostering Connection and Leadership in the Vietnamese Community

Lan Dinh's VietLead organizes those in the Vietnamese diaspora of Philadelphia to advocate for themselves and navigate systems of oppression, while celebrating history and culture.

by: New Atlas

Watch bands identified as troubling source of "forever chemicals"

Smartwatches can help improve our health and fitness. But a new report says it's important to consider what kind of bands we put on them, as several popular brands were found to contain high levels of a class of chemicals linked to health issues.

by: restless

13 indoor activities to keep you busy on dark winter days

With the arrival of colder, darker days, you might find yourself struggling with 'the winter blues' - perhaps feeling bored, restless, or sad. This can make it difficult to keep motivated and busy. However,

by: Task & Purpose

Congress demands answers on low testosterone issues among special operators

Congress wants a briefing on low testosterone interventions and testing in the military to understand an issue known as "Operator Syndrome."

by: New York Post

Would you drink booze-flavored protein shakes? Fitness brand launches Southern Comfort cocktail powders

None of that has stopped brands from experimenting with it. In 2022, the beer brand Protochol Beverage debuted a spiked canned protein drink with 11 g of protein and 8% ABV. It comes in three flavors: Pineapple Pump, Swoleberry and Orange County.

by: Gizmodo

Samsung Galaxy Watch 7 Is Yours for Under $100 After Trade-In, Perfect for Last-Minute Holiday Shopping

Only 5 months after its release, the groundbreaking Galaxy AI-powered smartwatch is the ultimate last-minute gift.

by: Uber

Health and Fitness App Market Map Launched

The Health & Fitness App Market Map 2024 is now live and available to download. This infographic categorizes the health and fitness app sector into

by: CNN

The best calf stretchers to ease lower body discomfort, according to physical therapists

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to release muscle tension, a calf stretcher can help deepen the release while making the stretch more effective and efficient.

by: Newstalk

Decrease in happiness levels among children living in Ireland

There has been a decrease in the happiness levels reported among children living in Ireland according to the latest State of the Nation Children's Report. The report, which was published by Children's Minister Roderic O'Gorman today, presents key information on children's health, behavioural and educational outcomes.

by: Women's Health

What Is Meghan Trainor's Workout Routine? How Lifting Weights 'Changed' Her Life And Helped Her Lose Weight

Meghan has been grinding it out at the gym recently, although she doesn't go every day. "I try to go three times a week of lifting weights," she recently shared on Today. "I didn't know lifting weights would change my life so much. I was, like, dying, trying to run on the treadmill, and it made me swollen."

by: Indiatimes

Best and worst ways of using cooking oil for cutting cancer risk

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer, especially among young

by: SciTech Daily

Smartwatch Shock: Study Finds Harmful Forever Chemicals in Wristbands

Smartwatches and fitness trackers might pose health risks due to high levels of PFHxA, a chemical found in the fluorinated rubber used in premium wristbands. These findings highlight potential skin exposure concerns from daily wearable tech.

by: The Times of Northwest Indiana

Setting behavior goals sure way to achieve health and fitness outcomes

As January looms, so does the adage "New Year, New You." Despite all good intentions, the adage's call to action seldom lasts beyond a few weeks.

by: The Daily Telegraph

How to explain to someone you have ADHD - and what not to say to someone who has it

To say there has been an explosion in the number of people being diagnosed with ADHD (attention deficit hyperactivity disorder) in the last few years would not be an understatemen

by: Outside

What's the Best Time to Drink a Protein Shake?

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That means that it's best to take a protein shake when you have time and when it fits into your nutritional needs. (Also, if you just feel like enjoying one, it's totally OK to lean into that urge.)

by: CNET

Never Miss Your 100 Grams of Protein With This Simple Visual Guide For All Types of Eaters

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of diet.

by: CNET

Don't Let Your 2024 FSA Money Go to Waste: All the Eligible Items You Can Buy

If you're running into the end of 2024 with a big FSA balance, don't fret. A long list of items and health services are FSA eligible, including several you may not have considered, like batteries for medical devices, earplugs, yoga mats or sunscreen .

by: British Vogue

How To Party And Keep Your Health Intact, According To Fitness And Nutrition Pros

Armed with health hacks from some of our best trainers and nutritionists, Fleur Britten has managed to stick with good habits and good times. Here's how.

by: theHRDIRECTOR

Why organisations should offer health and fitness perks

In an era where employee wellbeing directly impacts business success, forward-thinking companies are reimagining their health and fitness perks. Discover how by implementing strategic health initiatives,

by: Indiatimes

Can chemicals in hair dyes and straighteners cause increased risk of breast cancer

Research suggests a potential link between hair products like dyes and straighteners and breast cancer, particularly for women. These products may con

by: Mint

Smartwatch bonanza: Amazon offers on premium smartwatches with up to 91% off; Choose from Apple, Amazfit and more

See the Amazon offers on premium smartwatches and upgrade yours today. You can avail heavy discounts on brands like Apple, Amazfit and more.

by: moneycontrol.com

Health benefits of drinking water: Can drinking more water be healthy? Perhaps

Do you need to drink more water every day? The answer might be more complicated than you think. There are many benefits of water intake on weight loss and kidney stones, while other studies suggest that it can also of benefit for patients with migraine,

by: MSN

Get fit with GBN: 'I'm a fitness expert - a 5-move workout can help you tone your arms from home'

by: MSN

Health News Live December 18, 2024 : 70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury; internet is in awe of her

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: MSN

RFK Jr. Is Causing a Stir at the Hudson Yards Equinox

His go-to workout fit — tight jeans and hiking boots — apparently draws a lot of attention at the upscale fitness club.

by: moneycontrol.com

Fitness goals: 12 ways Ananya Panday can keep you motivated

Looking for some motivation to stay healthy? Use these tips inspired by Ananya Panday to stay motivated on your health journey; Meditate, practice yoga, laugh more, be happy
Tue, December 17, 2024

by: FOX 10 Phoenix

Trump nominates Herschel Walker as U.S. Ambassador to the Commonwealth of the Bahamas

President-elect Donald Trump has announced his intention to nominate Herschel Walker as the United States Ambassador to the Commonwealth of the Bahamas.

by: The Community Press

Sunny Life Recreation and Wellness Centre is now open

The Municipality of Trent Hills hosted an official grand opening of the Sunny Life Recreation Centre on Friday December 13th. The wonderful new recreational complex is a welcome addition to anyone looking to increase their fitness level.

by: Retail Bulletin

What retail can learn from the rise of Olivia Rose Pilates and the booming wellness market

Olivia Rose Pilates blends virtual Pilates, wellness, and community engagement, tapping into the booming wellness market. Discover how this subscription platform is shaping fitness and lifestyle trends for the modern consumer.

by: Hindustan Times

70-year-old woman lifts weights, does 120 kg leg press and cardio in gym after back injury; internet is in awe of her

Roshni Devi's fitness journey will motivate you to hit the gym and work on your fitness, no matter what's your age or physical condition.

by: healthshots

12 ways how doing yoga in winter can improve your health

Stiff shoulders, low energy levels, and persistent joint pain are common winter complaints that can leave you feeling sluggish. To get rid of them, know the health benefits of yoga in winter.

by: Hindustan Times

Health Live: Yoga trends 2024: Desk yoga to eco-friendly practices, know the trends that ruled this year

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

by: Mena FN

RFK Jr. Sparks Gym Frenzy With His Wild Workout Style - Jeans, Hiking Boots, And Pull-Ups

When it comes to fitness, Robert F. Kennedy Jr. isn't just breaking a sweat - he's breaking <a target=_blank href=

by: Us Weekly

Magic Johnson Reveals His Secret to Feeling 'Great' After Turning 65 (Exclusive)

NBA legend and philanthropist Magic Johnson exclusively told Us Weekly how he manages to feel 'great' after turning 65 in August

by: Outside

Why Training in the Cold Could Give You a Competitive Edge

At a conference in Montreal last month, a physiologist named Dominique Gagnon presented new data suggesting that cold training might offer some unique metabolic benefits that translate into enhanced health and endurance performance.

by: newsbytesapp.com

Elevating health with biathlon training insights

Cross-country skiing is the foundation of biathlon training and is considered one of the best cardiovascular exercises. It strengthens the heart by elevating the heart rate for prolonged periods, comparable to running but with significantly less joint impact.

by: MSN

Car removed from swimming pool after driver crashes through fitness center wall

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: Sports Illustrated

Performance After 40: Testosterone, Peptides, and Growth Hormone for Longevity and Muscle Growth

Sarcopenia and Muscle Loss After age 30, muscle loss begins, and by 40, the effects accelerate. This process, known as sarcopenia, results

by: The Independent

These are the 11 best foam rollers for soothing sore muscles, tried and tested

While ice baths and saunas may be the talk of social media, there's still much to be said for simpler (and cheaper) approaches to recovery: cue the humble foam roller. Many gym-

by: MSN

What is the '5x30 5min/day' trend? Decoding the viral TikTok fitness meme

When you're scrolling TikTok at 2 a.m., an hour traditionally reserved for existential dread and pretending you'll "sleep soon." Suddenly, you see a man wearing a gas mask, hip-thrusting.

by: Today

Ozempic before and after: 5 women get real about weight loss, side effects and cost

Ozempic isn't approved for weight loss but that's a famous side effect, so some doctors have been prescribing it off-label for that purpose. People with obesity seeking to lose weight can also turn to Wegovy, which contains semaglutide — the same active ingredient as in Ozempic — and is approved for weight loss.

by: Indiatimes

6 telltale signs you are low on Vitamin D and how to fix it

According to the National Institutes of Health, around 1 in 4 US adults are deficient in this sunshine Vitamin. While many are aware of the recommended daily allowance of Vitamin D which is 600 IUs in adults and 800 IUs for people over 70, maintaining the ...

by: Hays Post

Nwester: FHSU student, library to introduce story strolls to Larned families

A Fort Hays State University student is introducing an interactive story stroll in Larned this spring, combining story time with health. The story stroll will feature about 10 podiums managed by the Jordaan Memorial Library. These will provide a place for stories and encourage physical and mental health.

How many steps you should be doing a day, with real number 'surprising' many

The number of steps have long been touted as the goal for people to hit every day in a bid to stay healthy and keep fit

The article from MSN discusses the optimal number of daily steps for health benefits, revealing that the commonly cited goal of 10,000 steps might not be universally applicable. Research suggests that health benefits can be achieved with fewer steps, with studies indicating that as few as 2,600 to 2,800 steps per day can reduce the risk of death from cardiovascular disease and cancer. For significant health improvements, around 7,000 steps are recommended, but the benefits plateau after about 10,000 steps. The article also highlights that the intensity of walking matters; brisk walking can offer more health benefits than a leisurely pace. Furthermore, individual factors like age, fitness level, and health conditions should influence personal step goals, suggesting that a tailored approach to step counts could be more beneficial than a one-size-fits-all number.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/mindandbody/how-many-steps-you-should-be-doing-a-day-with-real-number-surprising-many/ar-AA1w4YSb