How many steps you should be doing a day, with real number 'surprising' many

Health and Fitness Health and Fitness

Wed, December 18, 2024

[ Wed, Dec 18th 2024 ] - Indiatimes

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[ Wed, Dec 18th 2024 ] - ucdavis.edu

Carnivorous Squirrels Documented in California

[ Wed, Dec 18th 2024 ] - Investopedia

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - ktvq

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[ Wed, Dec 18th 2024 ] - Food & Wine

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[ Wed, Dec 18th 2024 ] - Reuters

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[ Wed, Dec 18th 2024 ] - Tuko

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - Philadelphia Inquirer

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[ Wed, Dec 18th 2024 ] - CNET

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[ Wed, Dec 18th 2024 ] - The Pioneer

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[ Wed, Dec 18th 2024 ] - Seeking Alpha

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[ Wed, Dec 18th 2024 ] - Sydney Morning Herald

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - The Hill

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[ Wed, Dec 18th 2024 ] - Hindustan Times

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[ Wed, Dec 18th 2024 ] - New Atlas

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[ Wed, Dec 18th 2024 ] - The Economist

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[ Wed, Dec 18th 2024 ] - Financial Post

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - MLive

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[ Wed, Dec 18th 2024 ] - Task & Purpose

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[ Wed, Dec 18th 2024 ] - Yahoo News UK

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[ Wed, Dec 18th 2024 ] - Business Insider

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - WLRN

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[ Wed, Dec 18th 2024 ] - Food & Wine

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[ Wed, Dec 18th 2024 ] - The New York Times

Arsenal vs Crystal Palace live updates: Carabao Cup predictions, team news and latest score

[ Wed, Dec 18th 2024 ] - MSN

Italy's 'The Boy With Pink Pants' Is Biggest Local Hit of 2024,' Beating 'Wicked,' 'Gladiator 2'

[ Wed, Dec 18th 2024 ] - Seattle Times

Harry and Meghan's 'Polo': What 'unintentionally .. ut world's 'stupidest' sport might say about them

[ Wed, Dec 18th 2024 ] - MSN

Healthy Banana and Pumpkin Cake: A Delight from Sascha Fitness's Mom

[ Wed, Dec 18th 2024 ] - Reuters

Canada pledges beefed-up border, immigration restrictions to appease Trump

[ Wed, Dec 18th 2024 ] - TechRepublic

Australia Unveils National AI Plan to Boost Investment and Capabilities

[ Wed, Dec 18th 2024 ] - voguebusiness

The US finally acknowledges textile waste in new report

[ Wed, Dec 18th 2024 ] - Telangana Today

Hyderabad: Students protest as college withholds hall tickets over delay in fee reimbursement

[ Wed, Dec 18th 2024 ] - MSN

A Guide to Some of the Key Movers and Influencers in Trump's Orbit

[ Wed, Dec 18th 2024 ] - The Daily Mirror

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[ Wed, Dec 18th 2024 ] - KMA Land

KMAland Senior Spotlight No. 48: Laynie Gawley, IKM-Manning

[ Wed, Dec 18th 2024 ] - Yahoo

China is building a train that travels faster than a plane - here's what we know so far

[ Wed, Dec 18th 2024 ] - Seeking Alpha

California Water Service Group: Poor Performance (Rating Downgrade)

[ Wed, Dec 18th 2024 ] - Forbes

6 Best ETFs To Buy And Invest In 2025

[ Wed, Dec 18th 2024 ] - Yahoo Finance

Nvidia could build a cloud business to rival AWS: The Information

[ Wed, Dec 18th 2024 ] - 11Alive

Article suggesting Steve Harvey died is from apparent AI-generated content site

[ Wed, Dec 18th 2024 ] - MSN

German magazine publisher Hubert Burda to step aside for children

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[ Wed, Dec 18th 2024 ] - New York Post

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - Cars

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[ Wed, Dec 18th 2024 ] - Impacts

How Cutting-Edge Tech is Changing the Automotive and Aerospace Industries

[ Wed, Dec 18th 2024 ] - Wise County Messenger

Northwest slated to expand CTE opportunities

[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - Detroit News

Biden administration grants key waiver for California auto rules, EV mandate

[ Wed, Dec 18th 2024 ] - The Globe and Mail

Market Factors: The five things I'll remember about 2024

[ Wed, Dec 18th 2024 ] - BBC

Badenoch attacks PM over 'cruel' Winter Fuel Payment cuts in final PMQs of year

[ Wed, Dec 18th 2024 ] - 24/7 Wall St

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[ Wed, Dec 18th 2024 ] - KXXV News Channel 25

Texas school districts asked to return $16 millio .. in federal funding for special education services

[ Wed, Dec 18th 2024 ] - WESA

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[ Wed, Dec 18th 2024 ] - The Scranton Times-Tribune

Musk and Trump are viewed roughly the same by Americans, new poll finds

[ Wed, Dec 18th 2024 ] - MSN

Biden Slaps Down Trump and Explains the Mystery Drones

[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - The Daily Mirror

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[ Wed, Dec 18th 2024 ] - PopSugar

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - CBSSports.com

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[ Wed, Dec 18th 2024 ] - Yahoo

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[ Wed, Dec 18th 2024 ] - ITV

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[ Wed, Dec 18th 2024 ] - Gizmodo

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - Yahoo Finance

CWB reports fourth quarter and full year 2024 financial performance

[ Wed, Dec 18th 2024 ] - MSN

The president has a right to confidential and intelligence funds

[ Wed, Dec 18th 2024 ] - MSN

Trump team to reverse Biden EV and emissions initiatives -report

[ Wed, Dec 18th 2024 ] - The Scottish Sun

Keir Starmer vows to BLOCK English clubs joining .. Super League as he slams hated plot to revive it

[ Wed, Dec 18th 2024 ] - MSN

Elevated levels of 'forever chemicals' found in several smartwatch wrist bands

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[ Wed, Dec 18th 2024 ] - The Globe and Mail

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - MSN

China has expanded its nuclear force and strengthened ties to Russia, the Pentagon says

[ Wed, Dec 18th 2024 ] - MSN

House reverses course and plans to release Matt Gaetz ethics report

[ Wed, Dec 18th 2024 ] - MSN

Gov. Holcomb's tenure: Growth, controversy and future plans

[ Wed, Dec 18th 2024 ] - Yahoo

Sonic the Hedgehog 3 Review: Gotta Go Fast to the Theater

[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - CNN

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - Reuters

US government agencies fail to meet fleet EV targets, GAO report says

[ Wed, Dec 18th 2024 ] - PM NEWS Nigeria

Ogun Assembly to probe MAPOLY business ventures

[ Wed, Dec 18th 2024 ] - MSN

Trump says U.S. government "knows" where mysterious NJ drones came from

[ Wed, Dec 18th 2024 ] - The New Yorker

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[ Wed, Dec 18th 2024 ] - House & Home

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[ Wed, Dec 18th 2024 ] - worldathletics

World Athletics publishes ground-breaking four-year analysis into online abuse

[ Wed, Dec 18th 2024 ] - MSN

Starmer wants football Bill passed 'quickly' amid new breakaway league attempt

[ Wed, Dec 18th 2024 ] - Vanity Fair

Hollywood's DEI Programs Have Begun to D-I-E. How Hard Did the Industry Really Try?

[ Wed, Dec 18th 2024 ] - WFLA News Channel 8

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[ Wed, Dec 18th 2024 ] - MSN

Atlanta Braves to broadcast games free in 2025 after multi-year deal with Gray Media

[ Wed, Dec 18th 2024 ] - BBC

Strictly Come Dancing Christmas 2024 celebrities .. up and share their surprising festive traditions

[ Wed, Dec 18th 2024 ] - NewscastStudio

Media organizations rethink storage security as content value rises

[ Wed, Dec 18th 2024 ] - Yahoo Finance

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - Upstream

China's Sinopec completes innovative pilot green hydrogen project

[ Wed, Dec 18th 2024 ] - Automotive Fleet

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[ Wed, Dec 18th 2024 ] - Transport Topics

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[ Wed, Dec 18th 2024 ] - NBC Chicago

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[ Wed, Dec 18th 2024 ] - MSN

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[ Wed, Dec 18th 2024 ] - Seeking Alpha

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[ Wed, Dec 18th 2024 ] - The Motley Fool

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[ Wed, Dec 18th 2024 ] - syracuse.com

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[ Wed, Dec 18th 2024 ] - Daily Express

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[ Wed, Dec 18th 2024 ] - The Independent

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[ Wed, Dec 18th 2024 ] - PBS

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[ Wed, Dec 18th 2024 ] - Athletic Business

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[ Wed, Dec 18th 2024 ] - KPBS

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[ Wed, Dec 18th 2024 ] - WAVY-TV

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[ Wed, Dec 18th 2024 ] - The Globe and Mail

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[ Wed, Dec 18th 2024 ] - Sacramento Bee

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[ Wed, Dec 18th 2024 ] - Seattle Times

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[ Wed, Dec 18th 2024 ] - USA Today

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[ Wed, Dec 18th 2024 ] - Live Science

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How many steps you should be doing a day, with real number 'surprising' many

^{Published on 2024-12-18 08:23:17 - MSN}

The number of steps have long been touted as the goal for people to hit every day in a bid to stay healthy and keep fit

The article from MSN discusses the optimal number of daily steps for health benefits, revealing that the commonly cited goal of 10,000 steps might not be universally applicable. Research suggests that health benefits can be achieved with fewer steps, with studies indicating that as few as 2,600 to 2,800 steps per day can reduce the risk of death from cardiovascular disease and cancer. For significant health improvements, around 7,000 steps are recommended, but the benefits plateau after about 10,000 steps. The article also highlights that the intensity of walking matters; brisk walking can offer more health benefits than a leisurely pace. Furthermore, individual factors like age, fitness level, and health conditions should influence personal step goals, suggesting that a tailored approach to step counts could be more beneficial than a one-size-fits-all number.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/how-many-steps-you-should-be-doing-a-day-with-real-number-surprising-many/ar-AA1w4YSb ]

N@N

How many steps you should be doing a day, with real number 'surprising' many