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12 ways how doing yoga in winter can improve your health

The article from Health Shots discusses the numerous benefits of practicing yoga during the winter season. It highlights how yoga can help combat the cold weather's effects on the body by improving circulation, which in turn keeps the body warm. Yoga also boosts the immune system, which is particularly beneficial during flu season, helping to ward off common winter ailments. Additionally, the practice can alleviate seasonal depression through its meditative and mindfulness aspects, promoting mental well-being. The article mentions specific yoga poses like Surya Namaskar (Sun Salutation) for generating heat, and pranayama (breathing exercises) like Kapalbhati for enhancing lung capacity and detoxification. Furthermore, yoga's stress-reducing properties can help manage the stress often exacerbated by shorter days and colder temperatures, making it an ideal activity to maintain both physical and mental health during winter.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/staying-fit/benefits-of-yoga-in-winter/ ]