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Benefits of practicing yoga in winters

The article from Times of India highlights the numerous benefits of practicing yoga during the winter season. It explains that yoga can help combat the cold weather by improving circulation, which in turn keeps the body warm. Yoga also boosts the immune system, which is particularly beneficial during winter when flu and colds are more common. The practice enhances flexibility and reduces stiffness in muscles and joints, which can become more pronounced in colder temperatures. Additionally, yoga's stress-relieving properties can mitigate the seasonal affective disorder often experienced in winter, promoting mental well-being through mindfulness and relaxation techniques. The article also mentions specific yoga poses like Surya Namaskar (Sun Salutation) that generate heat in the body, and pranayama (breathing exercises) like Kapalbhati, which can energize and warm the practitioner. Overall, yoga in winter not only helps in maintaining physical health but also supports mental health, making it an ideal practice for the season.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/benefits-of-practicing-yoga-in-winters/articleshow/115861375.cms ]