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Australian doctor reveals the one exercise you need to do

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores which exercise is the best.
The article from News.com.au discusses insights from Australian doctor Zac Turner, who emphasizes the importance of incorporating a simple yet effective exercise into daily routines: walking. Dr. Turner highlights that walking, especially for at least 30 minutes a day, can significantly benefit overall health by reducing the risk of heart disease, improving mental health, and aiding in weight management. He explains that walking is not only accessible and free but also versatile, as it can be done anywhere and at any pace. Turner also touches on the concept of "exercise snacks," suggesting short, frequent walks throughout the day to combat the negative effects of prolonged sitting. Additionally, he encourages making walking a social activity to enhance its mental health benefits, and stresses the importance of consistency over intensity in exercise habits.

Read the Full Couriermail Article at:
[ https://www.news.com.au/lifestyle/fitness/exercise/australian-doctor-reveals-the-one-exercise-you-need-to-do/news-story/a91a7ad7d22a11cccc409aebff4e8a45 ]