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Health benefits of jeera water: Lose weight, cure indigestion, more

The article from Moneycontrol discusses the health benefits of jeera (cumin) water, highlighting its role in weight loss, boosting immunity, aiding digestion, and promoting heart health. Drinking cumin water can help in weight management by increasing metabolism and reducing fat accumulation due to its thermogenic properties. It also enhances digestion by stimulating enzyme secretion, which can alleviate issues like bloating and constipation. Furthermore, cumin water is rich in antioxidants and has anti-inflammatory properties, which contribute to a stronger immune system. For heart health, it helps in managing blood cholesterol levels and improving blood circulation, potentially reducing the risk of cardiovascular diseases. The article also provides a simple recipe for making jeera water, suggesting to soak cumin seeds overnight, strain, and drink the water on an empty stomach for best results.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/health-benefits-of-jeera-water-how-to-lose-weight-by-drinking-cumin-water-boost-immunity-digestion-keep-heart-healthy-naturally-visual-story-2645726.html ]