Health & Fitness
Health and Fitness
Health and Fitness
Thu, November 28, 2024
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Who is Steph Claire Smith? Fitness queen and KIC co-founder
- Podcasts, parenthood, fashion, she does it all! She is incredibly passionate about health and wellbeing, sharing to her 1.5 million Instagram followers fitness routines, style guides and healthy eating ideas. Steph is currently expecting her second baby ...
The article from Now To Love discusses Steph Claire Smith, a prominent figure in the Australian fitness and wellness industry. It highlights her journey from a personal trainer to becoming a co-founder of the fitness app Kic, alongside Laura Henshaw. The piece covers her approach to health, emphasizing balance and sustainability over extreme dieting or fitness regimes. It also touches on her personal life, including her relationship with Josh Miller, and her views on body positivity and mental health. Steph advocates for a holistic approach to wellness, encouraging her followers to embrace their bodies, eat intuitively, and engage in physical activity for joy rather than punishment. Additionally, the article mentions her struggles with public scrutiny and how she navigates the pressures of social media while promoting a message of self-love and acceptance.
Read the Full nowtolove Article at [ https://www.nowtolove.com.au/celebrity/steph-claire-smith/ ]
Read the Full nowtolove Article at [ https://www.nowtolove.com.au/celebrity/steph-claire-smith/ ]
