
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner
[ Fri, Nov 29th 2024 ] - Phil Bruner

[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner
[ Thu, Nov 28th 2024 ] - Phil Bruner

[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner
[ Wed, Nov 27th 2024 ] - Phil Bruner

[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner
[ Tue, Nov 26th 2024 ] - Phil Bruner

[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner
[ Mon, Nov 25th 2024 ] - Phil Bruner

[ Thu, Nov 14th 2024 ] - Nathan Burkes

[ Tue, Nov 12th 2024 ] - Nathan Burkes

[ Sat, Jun 10th 2017 ] - Market Wire

[ Sat, Jun 03rd 2017 ] - Market Wire

[ Wed, May 31st 2017 ] - Market Wire

[ Wed, May 17th 2017 ] - Market Wire

[ Fri, May 12th 2017 ] - Market Wire

[ Thu, May 11th 2017 ] - Market Wire

[ Tue, May 09th 2017 ] - Market Wire

[ Thu, May 04th 2017 ] - Market Wire

[ Thu, Apr 20th 2017 ] - Market Wire

[ Fri, Apr 14th 2017 ] - Market Wire

[ Thu, Mar 23rd 2017 ] - Market Wire

[ Fri, Mar 17th 2017 ] - Market Wire

[ Thu, Mar 09th 2017 ] - Market Wire

[ Sat, Mar 04th 2017 ] - Market Wire

[ Fri, Mar 03rd 2017 ] - Market Wire

[ Thu, Mar 02nd 2017 ] - Market Wire

[ Wed, Feb 15th 2017 ] - Market Wire

[ Mon, Feb 13th 2017 ] - Market Wire

[ Wed, Feb 08th 2017 ] - Market Wire

[ Thu, Feb 02nd 2017 ] - Market Wire

[ Fri, Jan 13th 2017 ] - Market Wire

[ Wed, Jan 11th 2017 ] - Market Wire

[ Wed, Jan 04th 2017 ] - Market Wire

[ Fri, Dec 16th 2016 ] - Market Wire
[ Fri, Dec 16th 2016 ] - Market Wire

[ Thu, Dec 15th 2016 ] - Market Wire

[ Mon, Dec 12th 2016 ] - Market Wire

[ Thu, Dec 08th 2016 ] - Market Wire
[ Thu, Dec 08th 2016 ] - Market Wire

[ Wed, Nov 23rd 2016 ] - Market Wire

[ Mon, Nov 14th 2016 ] - Market Wire
[ Mon, Nov 14th 2016 ] - Market Wire

[ Sun, Nov 13th 2016 ] - Market Wire

[ Wed, Nov 09th 2016 ] - Market Wire

[ Thu, Nov 03rd 2016 ] - Market Wire

[ Wed, Nov 02nd 2016 ] - Market Wire

[ Mon, Oct 17th 2016 ] - Market Wire

[ Sat, Oct 08th 2016 ] - Market Wire

[ Thu, Oct 06th 2016 ] - Market Wire
[ Thu, Oct 06th 2016 ] - Market Wire

[ Wed, Oct 05th 2016 ] - Market Wire
[ Wed, Oct 05th 2016 ] - Market Wire
[ Wed, Oct 05th 2016 ] - Market Wire
[ Wed, Oct 05th 2016 ] - Market Wire
[ Wed, Oct 05th 2016 ] - Market Wire

[ Mon, Oct 03rd 2016 ] - Market Wire

[ Fri, Sep 30th 2016 ] - Market Wire
[ Fri, Sep 30th 2016 ] - Market Wire

[ Thu, Sep 29th 2016 ] - Market Wire

[ Tue, Sep 27th 2016 ] - Market Wire
[ Tue, Sep 27th 2016 ] - Market Wire
[ Tue, Sep 27th 2016 ] - Market Wire
[ Tue, Sep 27th 2016 ] - Market Wire

[ Mon, Sep 26th 2016 ] - Market Wire
[ Mon, Sep 26th 2016 ] - Market Wire

[ Fri, Sep 23rd 2016 ] - Market Wire

[ Thu, Sep 22nd 2016 ] - Market Wire
[ Thu, Sep 22nd 2016 ] - Market Wire
[ Thu, Sep 22nd 2016 ] - Market Wire

[ Wed, Sep 21st 2016 ] - Market Wire
[ Wed, Sep 21st 2016 ] - Market Wire

[ Tue, Sep 20th 2016 ] - Market Wire
[ Tue, Sep 20th 2016 ] - Market Wire
[ Tue, Sep 20th 2016 ] - Market Wire
[ Tue, Sep 20th 2016 ] - Market Wire

[ Mon, Sep 19th 2016 ] - Market Wire
[ Mon, Sep 19th 2016 ] - Market Wire

[ Sun, Sep 18th 2016 ] - Market Wire

[ Fri, Sep 16th 2016 ] - Market Wire
[ Fri, Sep 16th 2016 ] - Market Wire
[ Fri, Sep 16th 2016 ] - Market Wire
[ Fri, Sep 16th 2016 ] - Market Wire

[ Thu, Sep 15th 2016 ] - Market Wire
[ Thu, Sep 15th 2016 ] - Market Wire

[ Wed, Sep 14th 2016 ] - Market Wire
[ Wed, Sep 14th 2016 ] - Market Wire
[ Wed, Sep 14th 2016 ] - Market Wire

[ Mon, Sep 12th 2016 ] - Market Wire

[ Fri, Sep 09th 2016 ] - Market Wire

[ Thu, May 09th 2013 ] - Market Wire
[ Thu, May 09th 2013 ] - Market Wire
[ Thu, May 09th 2013 ] - Market Wire
[ Thu, May 09th 2013 ] - Market Wire
[ Thu, May 09th 2013 ] - Market Wire
[ Thu, May 09th 2013 ] - Market Wire
[ Thu, May 09th 2013 ] - Market Wire
[ Thu, May 09th 2013 ] - Market Wire

[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire
[ Wed, May 08th 2013 ] - Market Wire

[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire
[ Tue, May 07th 2013 ] - Market Wire

[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire
[ Mon, May 06th 2013 ] - Market Wire

[ Sun, May 05th 2013 ] - Market Wire

[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
[ Fri, May 03rd 2013 ] - Market Wire
The many benefits of excercise
//health-fitness.news-articles.net/content/2024/11/14/the-many-benefits-of-excercise.html
Published in Health and Fitness on Thursday, November 14th 2024 at 9:58 GMT by Nathan Burkes
Published in Health and Fitness on Thursday, November 14th 2024 at 9:58 GMT by Nathan Burkes

Exercise offers a multitude of benefits that enhance both physical and mental health. Regular physical activity helps in maintaining a healthy weight, reducing the risk of chronic diseases such as heart disease, diabetes, and certain cancers. It strengthens muscles and bones, improving overall body function and reducing the likelihood of injuries. On the mental health front, exercise is known to release endorphins, often termed as 'feel-good' hormones, which can help in alleviating symptoms of depression, anxiety, and stress. Additionally, engaging in regular exercise can improve sleep quality, boost mood, and enhance cognitive functions like memory and concentration. Socially, participating in group sports or fitness classes can foster a sense of community and belonging, further contributing to mental well-being. Overall, the consistent practice of exercise not only extends lifespan but significantly improves the quality of life.
Publication Contributing Sources