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Stuck in Space for 6 Months: How is Sunita Williams staying physically and mentally healthy beyond Earth

Sunita Williams, currently aboard the International Space Station (ISS) for a six-month mission, is maintaining her physical and mental health through a variety of activities tailored to the unique environment of space. She engages in regular exercise using specialized equipment like the Advanced Resistive Exercise Device (ARED) to counteract muscle atrophy and bone density loss due to microgravity. For mental well-being, she participates in daily routines, communicates with family and friends via video calls, and enjoys hobbies like photography, capturing stunning images of Earth. Additionally, she follows a strict schedule that includes scientific experiments, which keeps her intellectually engaged. Her diet is carefully planned to meet nutritional needs in space, and she also practices mindfulness and relaxation techniques to manage stress. This comprehensive approach ensures she remains fit and mentally sharp during her extended stay beyond Earth.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/stuck-in-space-for-6-months-how-is-sunita-williams-staying-physically-and-mentally-healthy-beyond-earth/articleshow/115704263.cms ]