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Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout

The article from Fit&Well outlines a 15-minute walking workout designed to boost fitness, burn calories, and improve overall health without the need for a gym or special equipment. This workout incorporates intervals of brisk walking with periods of rest or slower walking, making it accessible for various fitness levels. It suggests starting with a warm-up of gentle walking, followed by intervals where you increase your pace for one minute, then slow down or rest for one minute, repeating this cycle for the duration of the workout. The article emphasizes the benefits of walking, such as enhancing cardiovascular health, aiding in weight management, and improving mental well-being. It also provides tips on how to make the workout more challenging, like adding inclines or carrying light weights, and stresses the importance of proper footwear and hydration.

Read the Full fitandwell Article at [ https://www.fitandwell.com/features/15-minute-walking-workout ]