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Exercising to lose weight? Science says it rarely works.

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 study, he assumed they'd be incinerating calories like a furnace. They were in almost constant motion — walking, jogging, tugging and lifting all day long.
The article from The Washington Post, published on November 27, 2024, discusses the evolving science behind exercise and weight loss. It highlights that while exercise alone is not as effective for weight loss as previously thought, it plays a crucial role in overall health and can aid in weight management when combined with dietary changes. The piece delves into recent research indicating that exercise influences metabolism, appetite regulation, and fat storage in complex ways. It also explores the concept of "compensation," where individuals might unconsciously reduce their physical activity or increase their food intake after exercising, potentially offsetting weight loss efforts. Furthermore, the article emphasizes the benefits of exercise beyond weight loss, such as improved cardiovascular health, mental well-being, and longevity, suggesting that the focus should be on health outcomes rather than just the number on the scale.

Read the Full The Washington Post Article at [ https://www.washingtonpost.com/wellness/2024/11/27/exercise-weight-loss-science/ ]