Health and Fitness Health and Fitness
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How to gain weight: Tips on weight gaining through proper diet and nutrition

How to gain weight: Tips on weight gaining through proper diet and nutrition


Published on 2024-11-27 02:23:03 - Phil Bruner, N@N
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  • Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over accumulating fat. It requir

The article from Times of India provides a comprehensive guide on how to gain weight healthily through diet and nutrition. It emphasizes the importance of consuming more calories than one burns, suggesting an increase of 300-500 calories per day for gradual weight gain. Key tips include eating more frequently, choosing nutrient-dense foods, and focusing on proteins, carbohydrates, and healthy fats. Foods like nuts, seeds, avocados, whole grains, and lean meats are recommended. The article also advises on the timing of meals, suggesting snacks between meals and a protein-rich diet to support muscle growth. Additionally, it highlights the role of exercise, particularly strength training, to ensure that the weight gained is muscle rather than fat. Lastly, it cautions against unhealthy weight gain practices like excessive junk food consumption, advocating for a balanced approach to achieve sustainable weight gain.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-gain-weight-tips-on-weight-gaining-through-proper-diet-and-nutrition/featureshow/115659380.cms ]
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