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Are seed oils good or bad for you; pros and cons explained

The article from Times of India discusses the debate surrounding seed oils, highlighting both their benefits and drawbacks. Seed oils, derived from seeds like sunflower, soybean, and canola, are rich in polyunsaturated fats, particularly omega-6 fatty acids, which can help lower bad cholesterol (LDL) and increase good cholesterol (HDL), potentially reducing the risk of heart disease. However, critics argue that these oils have a high omega-6 to omega-3 ratio, which might promote inflammation if not balanced with sufficient omega-3 intake. Additionally, the refining process of these oils can lead to the production of trans fats and the loss of beneficial nutrients. On the positive side, seed oils are versatile in cooking due to their high smoke points and are often more affordable than alternatives like olive oil. The article suggests moderation and balance in consumption, advocating for a varied diet to mitigate potential health risks while still enjoying the benefits seed oils offer.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/are-seed-oils-good-or-bad-for-you-pros-and-cons-explained/articleshow/115744114.cms ]