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[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Wed, Nov 27th 2024 ]: Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ]: Phil Bruner
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[ Mon, Nov 25th 2024 ]: Phil Bruner
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Why might doing hundreds every day be worth a go, you might be thinking? Alongside the many benefits of Pilates - think improved muscle tone, flexibility, and mood - as core moves
The article from Marie Claire discusses the benefits and experiences of performing the Pilates exercise known as "The Hundreds" daily. The Hundreds is a foundational Pilates move that involves lying on your back, lifting your legs to a 45-degree angle, and pumping your arms while inhaling for five counts and exhaling for five counts, totaling 100 counts. The author, who committed to doing this exercise every day for a month, reports several benefits including improved core strength, better posture, and increased body awareness. She notes that while initially challenging, the exercise became easier over time, leading to a sense of accomplishment and physical improvement. The article also touches on the mental benefits, such as increased focus and mindfulness due to the concentration required to maintain the rhythm of breathing and movement. However, it's highlighted that while The Hundreds can be a powerful exercise, it should be part of a balanced fitness routine to avoid overworking specific muscle groups.

Read the Full Marie Claire Article at [ https://www.marieclaire.co.uk/life/health-fitness/Pilates-hundreds-every-day ]