Health & Fitness
Health and Fitness
Health and Fitness
Wed, November 27, 2024 
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[ 04:23 PM ] - Phil Bruner
[ 04:23 PM ] - Phil Bruner
[ 04:23 PM ] - Phil Bruner
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Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline
- Brooke Burke "giggles" at people who wait until Jan. 1 to start fitness and diet goals. Burke told Fox News Digital that workouts help lower "stress levels" during the holiday season.
Brooke Burke, a former "Dancing with the Stars" co-host, shared her tips for enjoying Thanksgiving without gaining weight in an interview with Fox News Digital. She emphasized the importance of balance and mindfulness during the holiday feast. Burke suggested starting the day with exercise, like a family walk or yoga, to boost metabolism. She also recommended eating mindfully by savoring each bite, choosing healthier options like turkey and vegetables, and practicing portion control. Additionally, Burke advised on the benefits of hydration, suggesting to drink water before meals to feel fuller, and to incorporate some form of physical activity post-feast, like a game of touch football or a dance session, to help burn off some of the calories consumed. Her approach focuses on enjoying the holiday while maintaining health and wellness.
Read the Full Fox News Article at [ https://www.foxnews.com/entertainment/brooke-burkes-tip-feast-thanksgiving-without-sacrificing-your-waistline ]
Read the Full Fox News Article at [ https://www.foxnews.com/entertainment/brooke-burkes-tip-feast-thanksgiving-without-sacrificing-your-waistline ]
