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People Swear by 'Plogging' for Its Mind & Body BenefitsHere's Why

Plogging, a combination of jogging and picking up litter, offers numerous benefits as outlined by Eat This, Not That! This eco-friendly exercise not only helps in keeping the environment clean but also enhances physical fitness. Plogging increases the intensity of a regular jog due to the intermittent stopping, bending, and lifting, which can lead to a higher calorie burn, estimated at 288 calories per half hour compared to 235 calories from jogging alone. It also promotes community engagement, fostering a sense of social responsibility and community spirit. Additionally, plogging can improve mental health by providing a sense of purpose and satisfaction from contributing positively to the environment. The activity also encourages mindfulness, as participants become more aware of their surroundings, potentially reducing stress and enhancing mood. Overall, plogging is portrayed as a fun, socially beneficial, and physically rewarding activity that combines fitness with environmental activism.

Read the Full Eat This%2c Not That! Article at [ https://www.eatthis.com/benefits-of-plogging/ ]