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India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid

The article from the Times of India discusses the paradox of Vitamin D deficiency in India, a country with abundant sunlight. Despite the availability of sunlight, many Indians suffer from this deficiency due to several reasons. Firstly, cultural practices like wearing full-body covering clothes and the use of sunscreens reduce skin exposure to sunlight. Secondly, lifestyle changes have led to more indoor activities, reducing natural sun exposure. Additionally, dietary habits play a role as traditional Indian diets might not include enough Vitamin D-rich foods. The article also highlights common mistakes to avoid, such as not consuming fortified foods, neglecting outdoor activities, and misunderstanding the timing and duration of sun exposure needed for adequate Vitamin D synthesis. It emphasizes the importance of balancing sun exposure with skin protection to prevent both deficiency and skin damage.

Read the Full Indiatimes Article at [ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/vitamin-d-deficiency-in-india-india-has-abundant-sunlight-then-why-are-people-deficient-in-vitamin-d-mistakes-to-avoid/articleshow/115754545.cms ]