Mon, December 2, 2024
Sun, December 1, 2024
Sat, November 30, 2024
Fri, November 29, 2024
Thu, November 28, 2024
[ Thu, Nov 28th 2024 ] - Phil Bruner
Bay Athletic Club to relocate
Wed, November 27, 2024
Tue, November 26, 2024
Mon, November 25, 2024
Thu, November 14, 2024
Tue, November 12, 2024
Sat, June 10, 2017
Sat, June 3, 2017
Wed, May 31, 2017
Wed, May 17, 2017
Fri, May 12, 2017
Thu, May 11, 2017
Tue, May 9, 2017
Thu, May 4, 2017
Thu, April 20, 2017
Fri, April 14, 2017
Thu, March 23, 2017
Fri, March 17, 2017
Thu, March 9, 2017
Sat, March 4, 2017
Fri, March 3, 2017
Thu, March 2, 2017
Wed, February 15, 2017
Mon, February 13, 2017
Wed, February 8, 2017
Thu, February 2, 2017
Fri, January 13, 2017
Wed, January 11, 2017
Wed, January 4, 2017
Fri, December 16, 2016
Thu, December 15, 2016
Mon, December 12, 2016

Why that ultra-processed food is ageing you


//health-fitness.news-articles.net/content/2024/ .. why-that-ultra-processed-food-is-ageing-you.html
Published in Health and Fitness on Thursday, November 28th 2024 at 13:20 GMT by Phil Bruner   Print publication without navigation

  • As anyone who's ever tried to stop at just one potato chip can tell you, the stuff is moreish - and scientists are discovering more about the harmful effects.

The article from the Australian Financial Review discusses the detrimental effects of ultra-processed foods (UPFs) on aging and overall health. It highlights that UPFs, which include items like packaged snacks, sugary drinks, and fast foods, are not only linked to obesity, diabetes, and heart disease but also accelerate biological aging. The piece explains that these foods often contain high levels of sugars, fats, and additives, which can lead to inflammation, oxidative stress, and metabolic dysfunction, all of which contribute to faster aging at a cellular level. Experts cited in the article suggest that the consumption of UPFs can shorten telomeres, the protective caps on chromosomes, which are markers of aging. Furthermore, the article touches on the psychological impact, noting that diets high in UPFs can affect mental health, potentially leading to conditions like depression and anxiety, which in turn can exacerbate aging processes. The overall message is a call to reduce UPF intake in favor of whole, unprocessed foods to promote healthier aging.

Read the Full The Australian Financial Review Article at [ https://www.afr.com/companies/healthcare-and-fitness/why-that-ultra-processed-food-is-ageing-you-20241127-p5ku15 ]

Publication Contributing Sources