Why that ultra-processed food is ageing you

Health and Fitness Health and Fitness

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Why that ultra-processed food is ageing you

^{Published on 2024-11-28 13:20:14 - Phil Bruner, N@N}

As anyone who's ever tried to stop at just one potato chip can tell you, the stuff is moreish - and scientists are discovering more about the harmful effects.

The article from the Australian Financial Review discusses the detrimental effects of ultra-processed foods (UPFs) on aging and overall health. It highlights that UPFs, which include items like packaged snacks, sugary drinks, and fast foods, are not only linked to obesity, diabetes, and heart disease but also accelerate biological aging. The piece explains that these foods often contain high levels of sugars, fats, and additives, which can lead to inflammation, oxidative stress, and metabolic dysfunction, all of which contribute to faster aging at a cellular level. Experts cited in the article suggest that the consumption of UPFs can shorten telomeres, the protective caps on chromosomes, which are markers of aging. Furthermore, the article touches on the psychological impact, noting that diets high in UPFs can affect mental health, potentially leading to conditions like depression and anxiety, which in turn can exacerbate aging processes. The overall message is a call to reduce UPF intake in favor of whole, unprocessed foods to promote healthier aging.

Read the Full The Australian Financial Review Article at [ https://www.afr.com/companies/healthcare-and-fitness/why-that-ultra-processed-food-is-ageing-you-20241127-p5ku15 ]