Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
West Kelowna gym sues former landlord for breaking lease, defamation
[ Fri, Nov 29th 2024 ]: Phil Bruner
Oura Ring Black Friday deals are live: The biggest discounts right now
[ Fri, Nov 29th 2024 ]: Phil Bruner
Walking daily could add a decade to your life, says new research
[ Fri, Nov 29th 2024 ]: Phil Bruner
If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After
[ Fri, Nov 29th 2024 ]: Phil Bruner
$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away
[ Fri, Nov 29th 2024 ]: Phil Bruner
The 41 Best Black Friday Apple Deals on MacBooks, iPads, and More
[ Fri, Nov 29th 2024 ]: Phil Bruner
Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more
[ Fri, Nov 29th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local community
[ Fri, Nov 29th 2024 ]: Phil Bruner
Centre declares snakebites a notifiable disease in India
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?
[ Fri, Nov 29th 2024 ]: Phil Bruner
Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more
[ Fri, Nov 29th 2024 ]: Phil Bruner
Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly
[ Fri, Nov 29th 2024 ]: Phil Bruner
Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables
[ Fri, Nov 29th 2024 ]: Phil Bruner
Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection
[ Fri, Nov 29th 2024 ]: Phil Bruner
Health benefits of Ivy gourd: Boost immunity, digestion with kundru
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Fri, Nov 29th 2024 ]: Phil Bruner
Insurance chief Mark Fitzgibbon's lessons from Ted Lasso
[ Fri, Nov 29th 2024 ]: Phil Bruner
I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%
[ Fri, Nov 29th 2024 ]: Phil Bruner
Easy way to remove microplastics from drinking water, as per a study
Thu, November 28, 2024
[ Thu, Nov 28th 2024 ]: Phil Bruner
Commonly used thyroid pill linked to bone loss
[ Thu, Nov 28th 2024 ]: Phil Bruner
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
[ Thu, Nov 28th 2024 ]: Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ]: Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ]: Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Young people pile into private health insurance
[ Thu, Nov 28th 2024 ]: Phil Bruner
Stop dry skin in winter with health benefits of sesame oil
[ Thu, Nov 28th 2024 ]: Phil Bruner
Bay Athletic Club to relocate
[ Thu, Nov 28th 2024 ]: Phil Bruner
Who is Steph Claire Smith? Fitness queen and KIC co-founder
[ Thu, Nov 28th 2024 ]: Phil Bruner
Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench
[ Thu, Nov 28th 2024 ]: Phil Bruner
Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday
[ Thu, Nov 28th 2024 ]: Phil Bruner
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
[ Thu, Nov 28th 2024 ]: Phil Bruner
Health benefits of jeera water: Lose weight, cure indigestion, more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet
[ Thu, Nov 28th 2024 ]: Phil Bruner
India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid
[ Thu, Nov 28th 2024 ]: Phil Bruner
I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet Help Her Stay in Shape
Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Is shortness of breath during everyday activities a warning sign of pulmonary hypertension?
[ Wed, Nov 27th 2024 ]: Phil Bruner
6 types of walking and what is it best for
[ Wed, Nov 27th 2024 ]: Phil Bruner
0 huge fitness deals we recommend this Black Friday
[ Wed, Nov 27th 2024 ]: Phil Bruner
5 workouts that can help reduce belly fat in one week
[ Wed, Nov 27th 2024 ]: Phil Bruner
Charlotte City Council approves raise for City Manager Marcus Jones. How much he'll make
[ Wed, Nov 27th 2024 ]: Phil Bruner
A 'yoga pill' to end anxiety? Neuroscientists dis .. er a brain circuit that instantly deflates stress
[ Wed, Nov 27th 2024 ]: Phil Bruner
5 essential vaccinations every adult in their 50s should consider
[ Wed, Nov 27th 2024 ]: Phil Bruner
Mecklenburg Democrats' African American Caucus calls for party chairman to resign
[ Wed, Nov 27th 2024 ]: Phil Bruner
Hydrology articles from across Nature Portfolio
[ Wed, Nov 27th 2024 ]: Phil Bruner
People Swear by 'Plogging' for Its Mind & Body BenefitsHere's Why
[ Wed, Nov 27th 2024 ]: Phil Bruner
Can you spot the Bunny hidden among the cats in 5 seconds? Only genius can!

Why that ultra-processed food is ageing you

As anyone who's ever tried to stop at just one potato chip can tell you, the stuff is moreish - and scientists are discovering more about the harmful effects.
The article from the Australian Financial Review discusses the detrimental effects of ultra-processed foods (UPFs) on aging and overall health. It highlights that UPFs, which include items like packaged snacks, sugary drinks, and fast foods, are not only linked to obesity, diabetes, and heart disease but also accelerate biological aging. The piece explains that these foods often contain high levels of sugars, fats, and additives, which can lead to inflammation, oxidative stress, and metabolic dysfunction, all of which contribute to faster aging at a cellular level. Experts cited in the article suggest that the consumption of UPFs can shorten telomeres, the protective caps on chromosomes, which are markers of aging. Furthermore, the article touches on the psychological impact, noting that diets high in UPFs can affect mental health, potentially leading to conditions like depression and anxiety, which in turn can exacerbate aging processes. The overall message is a call to reduce UPF intake in favor of whole, unprocessed foods to promote healthier aging.

Read the Full The Australian Financial Review Article at [ https://www.afr.com/companies/healthcare-and-fitness/why-that-ultra-processed-food-is-ageing-you-20241127-p5ku15 ]