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Pollution and eye health: Cooking tips and must-have foods to protect your eyes from oxidative stress

The article from Moneycontrol discusses the impact of pollution on eye health, particularly focusing on oxidative stress caused by environmental pollutants. It highlights that exposure to pollutants like particulate matter, nitrogen oxides, and sulfur dioxide can lead to various eye conditions such as dry eyes, irritation, and potentially more severe issues like cataracts or age-related macular degeneration (AMD). To combat these effects, the article suggests several dietary and lifestyle adjustments. Key recommendations include consuming foods rich in antioxidants like vitamins A, C, E, and zinc, which can be found in foods such as carrots, spinach, oranges, almonds, and fish. Additionally, it advises on cooking methods that preserve these nutrients, like steaming or lightly sautéing vegetables rather than deep frying. The article also emphasizes the importance of hydration, reducing screen time, and using protective eyewear in polluted environments to safeguard eye health.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/pollution-and-eye-health-cooking-tips-and-must-have-foods-to-protect-your-eyes-from-oxidative-stress-article-12878650.html ]