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Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more

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Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain. These herbs help increase body mass, boost energy, and support mental well-being.
The article from Moneycontrol discusses the benefits of various Ayurvedic herbs for promoting healthy weight gain. It highlights herbs like Ashwagandha, known for its adaptogenic properties which help in reducing stress, improving muscle mass, and aiding in weight gain through better digestion and appetite. Shatavari is mentioned for its role in enhancing reproductive health and aiding in weight gain by improving nutrient absorption. Other herbs like Brahmi, which supports cognitive function and indirectly aids in weight management by reducing stress, and Vidarikand, which boosts muscle mass and strength, are also covered. The article explains how these herbs work by balancing the body's doshas, enhancing metabolic functions, and promoting overall health, thereby facilitating a natural and healthy increase in body weight. Additionally, it provides tips on incorporating these herbs into daily routines for optimal benefits.

Read the Full moneycontrol.com Article at [ https://www.moneycontrol.com/health-and-fitness/benefits-of-ayurvedic-herbs-healthy-weight-gain-tips-with-ashwagandha-shatavari-more-article-12879801.html ]