Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
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[ Mon, Dec 02nd 2024 ] - Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ] - Phil Bruner
5 most common walking mistakes and how to fix them
[ Mon, Dec 02nd 2024 ] - Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ] - Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Army chief joins graduation run for cadets
[ Mon, Dec 02nd 2024 ] - Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ] - Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ] - Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ] - Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ] - Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ] - Phil Bruner
Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony
[ Sun, Dec 01st 2024 ] - Phil Bruner
Why do some people have Vitamin B12 deficiency and what is the best way to cure it
[ Sun, Dec 01st 2024 ] - Phil Bruner
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[ Sun, Dec 01st 2024 ] - Phil Bruner
Lung cancer in non-smokers: A closer look
[ Sun, Dec 01st 2024 ] - Phil Bruner
Is peeing in the shower bad for your pelvic floor?
[ Sun, Dec 01st 2024 ] - Phil Bruner
Benefits of practicing yoga in winters
[ Sun, Dec 01st 2024 ] - Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ] - Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ] - Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ] - Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ] - Phil Bruner
Redefining retirement with luxury and care
[ Sun, Dec 01st 2024 ] - Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ] - Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ] - Phil Bruner
The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know
[ Sun, Dec 01st 2024 ] - Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ] - Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ] - Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ] - Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ] - Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ] - Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ] - Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ] - Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ] - Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution
[ Sat, Nov 30th 2024 ] - Phil Bruner
World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO
[ Sat, Nov 30th 2024 ] - Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ Sat, Nov 30th 2024 ] - Phil Bruner
What is narcissistic personality disorder: Signs and traits
[ Sat, Nov 30th 2024 ] - Phil Bruner
I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all
[ Sat, Nov 30th 2024 ] - Phil Bruner
If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it
[ Sat, Nov 30th 2024 ] - Phil Bruner
Understanding PCOS and endometriosis: Risk factors, effects and prevention
[ Sat, Nov 30th 2024 ] - Phil Bruner
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[ Sat, Nov 30th 2024 ] - Phil Bruner
Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ] - Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ] - Phil Bruner
Benefits of kettlebell training for strength and longevity
[ Sat, Nov 30th 2024 ] - Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ] - Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ] - Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ] - Phil Bruner
How to Shake Up a Boring Workout
[ Sat, Nov 30th 2024 ] - Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ] - Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ] - Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ] - Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ] - Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ] - Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ] - Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ] - Phil Bruner
Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn
[ Sat, Nov 30th 2024 ] - Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ] - Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ] - Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ] - Phil Bruner
Emily and Peter Andre's home gym at Surrey mansion is straight from a premium fitness club
[ Fri, Nov 29th 2024 ] - Phil Bruner
World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance
[ Fri, Nov 29th 2024 ] - Phil Bruner
These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get
[ Fri, Nov 29th 2024 ] - Phil Bruner
Fitbit Black Friday deals 2024: Save big on the Fitbit Charge 6, Fitbit Sense
[ Fri, Nov 29th 2024 ] - Phil Bruner
Libraries are offering free health and wellness classes across the US
[ Fri, Nov 29th 2024 ] - Phil Bruner
Home Depot Black Friday Sale: Save up to 25% Off Gym Equipment and Storage
[ Fri, Nov 29th 2024 ] - Phil Bruner
SunFed recalls cucumbers in US and Canada due to potential salmonella contamination
[ Fri, Nov 29th 2024 ] - Phil Bruner
Black Friday Must-Have: Apple Watch SE (2nd Gen) at 40% Off
[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday
[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
Oura Ring Black Friday deals are live: The biggest discounts right now
[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After
[ Fri, Nov 29th 2024 ] - Phil Bruner
$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away
[ Fri, Nov 29th 2024 ] - Phil Bruner
Leading health and fitness provider delivers an exciting future for local community
[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables
[ Fri, Nov 29th 2024 ] - Phil Bruner
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[ Fri, Nov 29th 2024 ] - Phil Bruner
Health benefits of Ivy gourd: Boost immunity, digestion with kundru
[ Fri, Nov 29th 2024 ] - Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Fri, Nov 29th 2024 ] - Phil Bruner
Insurance chief Mark Fitzgibbon's lessons from Ted Lasso
[ Fri, Nov 29th 2024 ] - Phil Bruner
I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%
[ Fri, Nov 29th 2024 ] - Phil Bruner
Easy way to remove microplastics from drinking water, as per a study
Thu, November 28, 2024
[ Thu, Nov 28th 2024 ] - Phil Bruner
Cardio or Weights First? The Science-Backed Guide to Smarter Workouts
[ Thu, Nov 28th 2024 ] - Phil Bruner
Samsung Galaxy Watch 7 lowest-ever price beaten again in the latest Black Friday price crash
[ Thu, Nov 28th 2024 ] - Phil Bruner
All the colors of carrots: their multiple benefits and uses in the kitchen
[ Thu, Nov 28th 2024 ] - Phil Bruner
Entrepreneur incubation programme kicks off round two
[ Thu, Nov 28th 2024 ] - Phil Bruner
What's Metabolic Health? And How Can You Improve Yours?
[ Thu, Nov 28th 2024 ] - Phil Bruner
Why do they flock to Turkey Trots? Runners count the reasons
[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
5 simple rules to keep in mind before taking antibiotics from a pharmacy
[ Thu, Nov 28th 2024 ] - Phil Bruner
WHO recognises Singapore as leader in helping patients by connecting them to community resources
[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
[ Thu, Nov 28th 2024 ] - Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ] - Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ] - Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales
[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
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[ Thu, Nov 28th 2024 ] - Phil Bruner
I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more
[ Thu, Nov 28th 2024 ] - Phil Bruner
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Wed, November 27, 2024
[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
The Oura Ring 3 just hit its lowest ever price fo .. why it's worth getting instead of the Oura Ring 4
[ Wed, Nov 27th 2024 ] - Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ] - Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ] - Phil Bruner
000 days rule: Key to preventing childhood diabetes and hypertension
[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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[ Wed, Nov 27th 2024 ] - Phil Bruner
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Tue, November 26, 2024
[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Tue, Nov 26th 2024 ] - Phil Bruner
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[ Mon, Nov 25th 2024 ] - Phil Bruner
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The lies 'social smokers' tell themselves - and how to give up

Exercise at medical fitness centres improving health for older adults, says U of M study


//health-fitness.news-articles.net/content/2024/ .. g-health-for-older-adults-says-u-of-m-study.html
Published in Health and Fitness on by Phil Bruner   Print publication without navigation

A new study has found older adults who regularly attend medical fitness centres have better heart health and live longer.

A study from the University of Manitoba, published in the Journal of Aging and Physical Activity, highlights the significant health benefits of exercise for older adults at medical fitness centres. The research, conducted by Dr. Brenda Rossow and her team, involved 115 participants aged 65 and older who engaged in regular exercise at facilities like the Reh-Fit Centre. The study found that these participants experienced improvements in physical function, reduced fall risk, and better management of chronic conditions such as diabetes and heart disease. The exercise programs, tailored to individual needs, included strength training, cardiovascular workouts, and balance exercises, demonstrating that structured fitness routines can enhance the quality of life for seniors, potentially reducing healthcare costs by preventing or delaying the need for medical interventions.

Read the Full CTV News Article at:
[ https://winnipeg.ctvnews.ca/exercise-at-medical-fitness-centres-improving-health-for-older-adults-says-u-of-m-study-1.7128728 ]

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