Tue, December 3, 2024
[ Tue, Dec 03rd 2024 ]: Phil Bruner
35 Best Wellness Gifts for the Health Gurus Who Have It All
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Build Muscle and Get Lean With the 4-1-1 Workout Routine!
[ Tue, Dec 03rd 2024 ]: Phil Bruner
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Walking At This Speed Could Help Double Your Fat Loss, Recent Study Suggests
[ Tue, Dec 03rd 2024 ]: Phil Bruner
How Eight Sleep Built an Health-Tech Empire From the Bedroom
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Non-fitness fans unite: Eight exercise hacks to give your health a boost
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Constantly thinking about eating? What to know about food noise and ways to deal
[ Tue, Dec 03rd 2024 ]: Phil Bruner
This trainer's treadmill walking workout will hel .. and boost your cardio fitness in just 30 minutes
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Widnes Vikings undertake fitness tests at Wrexham University
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Gainesville Health and Fitness: Healthy habits during the holidays
[ Tue, Dec 03rd 2024 ]: Phil Bruner
Digestive health during wedding season: Avoid overeating, fight bloating, move more
Mon, December 2, 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Is health and wellness the next big business opportunity for Asia Pacific?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer shares key to avoiding weight gain over Christmas while being 'satisfied'
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Noise control tips for better workplace: Sound ma .. ng, quiet zones, and more for a productive office
[ Mon, Dec 02nd 2024 ]: Phil Bruner
30 Best Cyber Monday Deals 2024: Shop up to 59% Off Apple, Oura, NordicTrack and More
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Is 'slow' strength training method the fountain of youth? LA's 90-year-olds say yes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
What you didn't know about HbA1c: Are you misinterpreting your blood sugar results?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
34 Best Cyber Monday Treadmill Deals | 2024
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Free Tri-City holiday festivals, open houses, parades, markets and more: THE DIGEST.
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How doing this one thing can strengthen the nervous system
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Weight loss story: Woman shares how she lost 22 kgs in 8 months with no gym or strict diet plan
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Personal trainer's simple method stops you from piling on weight over Christmas
[ Mon, Dec 02nd 2024 ]: Phil Bruner
5 most common walking mistakes and how to fix them
[ Mon, Dec 02nd 2024 ]: Phil Bruner
7 Little Words December 2 2024 Answers (12/2/24)
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Protein-rich vegetarian options if you exercise: .. uinoa, chickpeas, buttermilk to fuel your fitness
[ Mon, Dec 02nd 2024 ]: Phil Bruner
The link between diabetes and eye health: How high blood sugar can damage the eyes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cold Plunge vs. Hot Bath: New Study Reveals the Best Recovery Choice for Athletes
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Uplokayukta interacts with students of pre- and post-metric hostels for Scheduled Caste girls
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Oura Ring Cyber Monday Sale: Save 25% on Editor-Tested Smart Rings
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Army chief joins graduation run for cadets
[ Mon, Dec 02nd 2024 ]: Phil Bruner
2024 Old-Fashioned Christmas on Main in State Center set for Friday
[ Mon, Dec 02nd 2024 ]: Phil Bruner
9 ways persimmon makes bones strong, improve eyesight
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Shield Yourself This Flu Season: Get Vaccinated and Stay Healthy
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Top 10 fruits that boost immunity, keep you healthy in winter
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Tried walking for belly fat reduction? Here's how it works
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Study outlines standard resting heart rates for your age
[ Mon, Dec 02nd 2024 ]: Phil Bruner
'He did disrespect you in there': Why did this ca .. man want to fight a customer looking for a truck?
[ Mon, Dec 02nd 2024 ]: Phil Bruner
Cyber Monday 2024 guide to all the deals and sales you need to know about
[ Mon, Dec 02nd 2024 ]: Phil Bruner
How Packaged Juices And Sweetened Drinks Fuel Breast, Prostate And Bowel Cancer Risks
Sun, December 1, 2024
[ Sun, Dec 01st 2024 ]: Phil Bruner
Trump's health team: RFK Jr. and 5 doctors tapped to lead 'MAHA'
[ Sun, Dec 01st 2024 ]: Phil Bruner
A doctor warns of the dangers of drinking coffee .. : "It can increase the risk of chronic diseases".
[ Sun, Dec 01st 2024 ]: Phil Bruner
Monty Don returns to stage just days after worryi .. re left him in hospital and forced to cancel gigs
[ Sun, Dec 01st 2024 ]: Phil Bruner
These 10 Vegetables Can Boost Your Daily Protein Intake
[ Sun, Dec 01st 2024 ]: Phil Bruner
UMass-Lowell visits Cent. Conn. St. after Somerville's 21-point outing
[ Sun, Dec 01st 2024 ]: Phil Bruner
Health News Live November 30, 2024 : Finding bala .. ga tips to ace academic and personal life harmony
[ Sun, Dec 01st 2024 ]: Phil Bruner
Why do some people have Vitamin B12 deficiency and what is the best way to cure it
[ Sun, Dec 01st 2024 ]: Phil Bruner
Bleeding eyes virus sparks global alert: Travelers urged to take precautions amid outbreaks
[ Sun, Dec 01st 2024 ]: Phil Bruner
Lung cancer in non-smokers: A closer look
[ Sun, Dec 01st 2024 ]: Phil Bruner
Is peeing in the shower bad for your pelvic floor?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Benefits of practicing yoga in winters
[ Sun, Dec 01st 2024 ]: Phil Bruner
The hidden fertility risks in beauty products
[ Sun, Dec 01st 2024 ]: Phil Bruner
Why do many women experience increased breast ten .. re their period, and what causes this discomfort?
[ Sun, Dec 01st 2024 ]: Phil Bruner
Early Dawn Commercial Center to open in April
[ Sun, Dec 01st 2024 ]: Phil Bruner
Cyber Monday 2024 is here! I've found 150+ great expert-selected deals you can still nab
[ Sun, Dec 01st 2024 ]: Phil Bruner
Redefining retirement with luxury and care
[ Sun, Dec 01st 2024 ]: Phil Bruner
The Google Pixel Watch 2 dives to its best-ever price for Black Friday
[ Sun, Dec 01st 2024 ]: Phil Bruner
Apple Watch Cyber Monday Sale 2024: It's the Best Time to Buy a Wearable for Under $200
[ Sun, Dec 01st 2024 ]: Phil Bruner
The link between non-alcoholic fatty liver diseas .. and cardiovascular disease: What you need to know
[ Sun, Dec 01st 2024 ]: Phil Bruner
Australian doctor reveals the one exercise you need to do
[ Sun, Dec 01st 2024 ]: Phil Bruner
Navy holds route march for fitness, mental health in Bayelsa
[ Sun, Dec 01st 2024 ]: Phil Bruner
15 Holiday Gifts For The Health-Conscious Person Always Counting Their Steps
[ Sun, Dec 01st 2024 ]: Phil Bruner
Hong Kong bodybuilder helps other women find fun and freedom in fitness
[ Sun, Dec 01st 2024 ]: Phil Bruner
AI-Powered 'Death Clock' Promises More Exact Prediction Of Day You'll Die
[ Sun, Dec 01st 2024 ]: Phil Bruner
Fitness tips to build strength and fight fatigue naturally
[ Sun, Dec 01st 2024 ]: Phil Bruner
"They are inspiration for others": Milind Soman attends babywearing mother's walk event in Mumbai
[ Sun, Dec 01st 2024 ]: Phil Bruner
Easy Yoga Poses To Ward Off Winter Laziness: Know The Benefits
[ Sun, Dec 01st 2024 ]: Phil Bruner
We called it! This Garmin watch sold out but these other deals are fit and healthy
Sat, November 30, 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oxford United winger on injury return and getting back to best
[ Sat, Nov 30th 2024 ]: Phil Bruner
Rosemary Oil To Mask: Incorporate This Herb In Your Care Routine To Protect Hair From Pollution
[ Sat, Nov 30th 2024 ]: Phil Bruner
World AIDS Day 2024: Southeast Asia represents 10 per cent of HIV global burden, says WHO
[ Sat, Nov 30th 2024 ]: Phil Bruner
Samsung's most exciting smartwatch of the year is $200 off for Black Friday
[ Sat, Nov 30th 2024 ]: Phil Bruner
What is narcissistic personality disorder: Signs and traits
[ Sat, Nov 30th 2024 ]: Phil Bruner
I'm a fitness editor, and I can assure you these .. are worth the money - because I've tried them all
[ Sat, Nov 30th 2024 ]: Phil Bruner
If your Garmin watch faces keep crashing, you're not alone - and Garmin is working on it
[ Sat, Nov 30th 2024 ]: Phil Bruner
Understanding PCOS and endometriosis: Risk factors, effects and prevention
[ Sat, Nov 30th 2024 ]: Phil Bruner
Sign up now for Swansea City AFC Foundation FIT Jacks
[ Sat, Nov 30th 2024 ]: Phil Bruner
Get Moving With Half-Price Black Friday Deals on Smartwatches, Fitness Trackers
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura rings are slashed down to unbeatable price for Black Friday 2024: Read details
[ Sat, Nov 30th 2024 ]: Phil Bruner
49 Best Black Friday Fitness Sales That Bring the Gym to You
[ Sat, Nov 30th 2024 ]: Phil Bruner
Benefits of kettlebell training for strength and longevity
[ Sat, Nov 30th 2024 ]: Phil Bruner
31 Black Friday Meal Kit Deals (And Subscription Deals) for a Gift That Keeps on Giving
[ Sat, Nov 30th 2024 ]: Phil Bruner
A mattress fit for royalty - The Regal by Grether & Wells lives up to its name
[ Sat, Nov 30th 2024 ]: Phil Bruner
28 Best Black Friday Treadmill Deals | 2024
[ Sat, Nov 30th 2024 ]: Phil Bruner
How to Shake Up a Boring Workout
[ Sat, Nov 30th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local Belper community
[ Sat, Nov 30th 2024 ]: Phil Bruner
Why your standing desk isn't the health hack you thought it was
[ Sat, Nov 30th 2024 ]: Phil Bruner
Andrew Huberman shares 'total' fitness program to .. gth, endurance and speed in just 60 minutes a day
[ Sat, Nov 30th 2024 ]: Phil Bruner
What you need to know about being wrong
[ Sat, Nov 30th 2024 ]: Phil Bruner
A 57-year-old doctor who wrote a book about getti .. hares how she works out to stay strong and mobile
[ Sat, Nov 30th 2024 ]: Phil Bruner
The importance of skincare education for healthy skin and effective treatment
[ Sat, Nov 30th 2024 ]: Phil Bruner
Study reveals 'strong genetic connection' between period pain and depression
[ Sat, Nov 30th 2024 ]: Phil Bruner
Recalled cucumbers linked to multistate salmonella outbreak, health agencies warn
[ Sat, Nov 30th 2024 ]: Phil Bruner
25 Black Friday Fitness Deals You're Going to Want to Shed Those Holiday Calories
[ Sat, Nov 30th 2024 ]: Phil Bruner
Oura Ring Black Friday Sale: Get This Editor-Favorite Fitness Tech For $250
[ Sat, Nov 30th 2024 ]: Phil Bruner
Ageless fitness: Susan Omondi's two-hour gym routine at 59
Fri, November 29, 2024
[ Fri, Nov 29th 2024 ]: Phil Bruner
Emily and Peter Andre's home gym at Surrey mansion is straight from a premium fitness club
[ Fri, Nov 29th 2024 ]: Phil Bruner
World Antimicrobial Awareness Week: Know all about the risks of Antimicrobial Resistance
[ Fri, Nov 29th 2024 ]: Phil Bruner
These excellent Black Friday Fitbit deals on the Versa 4 and Sense 2 may be the last we ever get
[ Fri, Nov 29th 2024 ]: Phil Bruner
Fitbit Black Friday deals 2024: Save big on the Fitbit Charge 6, Fitbit Sense
[ Fri, Nov 29th 2024 ]: Phil Bruner
Libraries are offering free health and wellness classes across the US
[ Fri, Nov 29th 2024 ]: Phil Bruner
Home Depot Black Friday Sale: Save up to 25% Off Gym Equipment and Storage
[ Fri, Nov 29th 2024 ]: Phil Bruner
SunFed recalls cucumbers in US and Canada due to potential salmonella contamination
[ Fri, Nov 29th 2024 ]: Phil Bruner
Black Friday Must-Have: Apple Watch SE (2nd Gen) at 40% Off
[ Fri, Nov 29th 2024 ]: Phil Bruner
Tracking your health with a device? Here's what could happen with the data
[ Fri, Nov 29th 2024 ]: Phil Bruner
This Garmin watch can run indefinitely on a singl .. rge - and it's cheaper than ever for Black Friday
[ Fri, Nov 29th 2024 ]: Phil Bruner
West Kelowna gym sues former landlord for breaking lease, defamation
[ Fri, Nov 29th 2024 ]: Phil Bruner
Oura Ring Black Friday deals are live: The biggest discounts right now
[ Fri, Nov 29th 2024 ]: Phil Bruner
Walking daily could add a decade to your life, says new research
[ Fri, Nov 29th 2024 ]: Phil Bruner
If Hyrox Is Too Long for You 'Acid Bath' Might Be the Sprint Effort Workout You're After
[ Fri, Nov 29th 2024 ]: Phil Bruner
$1,000 off! I'm a fitness expert and this Black Friday home gym sale has blown me away
[ Fri, Nov 29th 2024 ]: Phil Bruner
Benefits of Ayurvedic herbs: Healthy weight gain tips with ashwagandha, shatavari, more
[ Fri, Nov 29th 2024 ]: Phil Bruner
Leading health and fitness provider delivers an exciting future for local community
[ Fri, Nov 29th 2024 ]: Phil Bruner
Centre declares snakebites a notifiable disease in India
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm 70 and completely impotent. Now, a younger woman is interested in me. Should I tell her?
[ Fri, Nov 29th 2024 ]: Phil Bruner
Facial plastic surgery: Change your look with facelifts, botox, fillers, eyelid surgery and more
[ Fri, Nov 29th 2024 ]: Phil Bruner
Prevent osteoporosis: Boost your calcium and Vitamin D levels, exercise regularly
[ Fri, Nov 29th 2024 ]: Phil Bruner
Turmeric to reduce inflammation naturally: Add it to milk, soups and roasted vegetables
[ Fri, Nov 29th 2024 ]: Phil Bruner
Delhi sees first Japanese Encephalitis case in 13 years: Know all about viral brain infection
[ Fri, Nov 29th 2024 ]: Phil Bruner
Health benefits of Ivy gourd: Boost immunity, digestion with kundru
[ Fri, Nov 29th 2024 ]: Phil Bruner
I'm tracking the best Black Friday Apple Watch de .. s on the Apple Watch 10, SE and Ultra 2 right now
[ Fri, Nov 29th 2024 ]: Phil Bruner
Insurance chief Mark Fitzgibbon's lessons from Ted Lasso
[ Fri, Nov 29th 2024 ]: Phil Bruner
I've been dying to get myself a Smart Ring, and t .. eals just convinced me it's time - save up to 50%
[ Fri, Nov 29th 2024 ]: Phil Bruner
Easy way to remove microplastics from drinking water, as per a study
Thu, November 28, 2024
[ Thu, Nov 28th 2024 ]: Phil Bruner
Cardio or Weights First? The Science-Backed Guide to Smarter Workouts
[ Thu, Nov 28th 2024 ]: Phil Bruner
All the colors of carrots: their multiple benefits and uses in the kitchen
[ Thu, Nov 28th 2024 ]: Phil Bruner
Entrepreneur incubation programme kicks off round two
[ Thu, Nov 28th 2024 ]: Phil Bruner
What's Metabolic Health? And How Can You Improve Yours?
[ Thu, Nov 28th 2024 ]: Phil Bruner
Why do they flock to Turkey Trots? Runners count the reasons
[ Thu, Nov 28th 2024 ]: Phil Bruner
Davina McCall supported by very famous ex during health troubles
[ Thu, Nov 28th 2024 ]: Phil Bruner
5 simple rules to keep in mind before taking antibiotics from a pharmacy
[ Thu, Nov 28th 2024 ]: Phil Bruner
WHO recognises Singapore as leader in helping patients by connecting them to community resources
[ Thu, Nov 28th 2024 ]: Phil Bruner
Dudley boxing club wins charity funding in its fight to help those battling mental health issues
[ Thu, Nov 28th 2024 ]: Phil Bruner
Pura, PureHealth's AI-enabled health app, launches diabetes care module
[ Thu, Nov 28th 2024 ]: Phil Bruner
Commonly used thyroid pill linked to bone loss
[ Thu, Nov 28th 2024 ]: Phil Bruner
Training After 50: 7 Exercises to Avoid (and Safer Alternatives)
[ Thu, Nov 28th 2024 ]: Phil Bruner
Macro-tracking: A personalised approach to diet and fitness goals
[ Thu, Nov 28th 2024 ]: Phil Bruner
Pollution and eye health: Cooking tips and must-h .. foods to protect your eyes from oxidative stress
[ Thu, Nov 28th 2024 ]: Phil Bruner
The Fitbit Charge 6 Is Under $100 for the First T .. e Last Year's Black Friday and Cyber Monday Sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Save big on JSHealth, Swisse and Optimum Nutritio .. unts on The Collagen Co in the Black Friday sales
[ Thu, Nov 28th 2024 ]: Phil Bruner
Young people pile into private health insurance
[ Thu, Nov 28th 2024 ]: Phil Bruner
Stop dry skin in winter with health benefits of sesame oil
[ Thu, Nov 28th 2024 ]: Phil Bruner
Bay Athletic Club to relocate
[ Thu, Nov 28th 2024 ]: Phil Bruner
Who is Steph Claire Smith? Fitness queen and KIC co-founder
[ Thu, Nov 28th 2024 ]: Phil Bruner
Why strength training is essential for healthy ag .. dependence and longevity - Rory Girvan from Hench
[ Thu, Nov 28th 2024 ]: Phil Bruner
Mum loses 44lbs thanks to fitness app that's 60% off for Black Friday
[ Thu, Nov 28th 2024 ]: Phil Bruner
Thanksgiving Foods Ranked From Most to Least Healthy, According to Nutritionists
[ Thu, Nov 28th 2024 ]: Phil Bruner
Health benefits of jeera water: Lose weight, cure indigestion, more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet
[ Thu, Nov 28th 2024 ]: Phil Bruner
India has abundant sunlight then why are people deficient in Vitamin D? Mistakes to avoid
[ Thu, Nov 28th 2024 ]: Phil Bruner
I'm tracking the best Black Friday smart ring deals on Oura Ring, Samsung Galaxy Ring and more
[ Thu, Nov 28th 2024 ]: Phil Bruner
How Miley Cyrus' Workout And Diet Help Her Stay in Shape
Wed, November 27, 2024
[ Wed, Nov 27th 2024 ]: Phil Bruner
Dr. Christine Sjoquist provides full-time services in Lander
[ Wed, Nov 27th 2024 ]: Phil Bruner
North East and Cumbria NHS to receive '£8m' to help people back to work
[ Wed, Nov 27th 2024 ]: Phil Bruner
In the gym with Sabrina Carpenter: she's Short n' Sweet (and really, really strong)
[ Wed, Nov 27th 2024 ]: Phil Bruner
Are seed oils good or bad for you; pros and cons explained
[ Wed, Nov 27th 2024 ]: Phil Bruner
Milano Cortina 2026 signs Winter Games partnership with Technogym
[ Wed, Nov 27th 2024 ]: Phil Bruner
Brooke Burke's tip to feast at Thanksgiving without sacrificing your waistline
[ Wed, Nov 27th 2024 ]: Phil Bruner
Hoka Black Friday Sale 2024: Save on Running and Hiking Shoes
[ Wed, Nov 27th 2024 ]: Phil Bruner
Our Expert's Favorite Black Friday Deals on Fitness Trackers and Smartwatches
[ Wed, Nov 27th 2024 ]: Phil Bruner
The science behind intermittent fasting and its impact on cellular aging
[ Wed, Nov 27th 2024 ]: Phil Bruner
The 7 Best Brooks Shoes for Walking in 2024, According to a Podiatrist and Editor Testing
[ Wed, Nov 27th 2024 ]: Phil Bruner
Menopause made me forget words and names - here's what helped
[ Wed, Nov 27th 2024 ]: Phil Bruner
The Oura Ring 3 just hit its lowest ever price fo .. why it's worth getting instead of the Oura Ring 4
[ Wed, Nov 27th 2024 ]: Phil Bruner
Southeast Sportsplex with pickleball courts, batting cages, and more to open in South End
[ Wed, Nov 27th 2024 ]: Phil Bruner
Best fitness trackers 2024: Measure steps, sleep, calories and more
[ Wed, Nov 27th 2024 ]: Phil Bruner
Leading Fitness Coach, Aditya Shrivastava, Opens Slots for Exclusive Body Transformation Program
[ Wed, Nov 27th 2024 ]: Phil Bruner
Forget the gymboost your cardio fitness with this 5-minute, low-impact walking workout
[ Wed, Nov 27th 2024 ]: Phil Bruner
I tried Pilates Hundreds every day - and might just keep it up, they were so effective
[ Wed, Nov 27th 2024 ]: Phil Bruner
000 days rule: Key to preventing childhood diabetes and hypertension
[ Wed, Nov 27th 2024 ]: Phil Bruner
2 Great Gifts for the Avid Walker in Your Life
[ Wed, Nov 27th 2024 ]: Phil Bruner
8 Early Black Friday Fitness Deals, From Fitness Trackers to Supplements
[ Wed, Nov 27th 2024 ]: Phil Bruner
How to gain weight: Tips on weight gaining through proper diet and nutrition
[ Wed, Nov 27th 2024 ]: Phil Bruner
Sonnalli Seygall's holistic fitness approach to pregnancy
[ Wed, Nov 27th 2024 ]: Phil Bruner
Finding an affordable and safe local alternative to dental tourism
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of jackfruit: The juicy, meaty superfood for all
[ Wed, Nov 27th 2024 ]: Phil Bruner
Health benefits of fruits: They help control weight, but are you eating them right?
[ Wed, Nov 27th 2024 ]: Phil Bruner
9 health benefits of drinking amla juice on empty stomach
[ Wed, Nov 27th 2024 ]: Phil Bruner
Is there a link between depression and menstrual pain? Study finds out
Tue, November 26, 2024
[ Tue, Nov 26th 2024 ]: Phil Bruner
Black Friday 2024 guide to all the deals and sales you need to know about
[ Tue, Nov 26th 2024 ]: Phil Bruner
I tested Balance and Moonbird for meditation now I have a favorite
[ Tue, Nov 26th 2024 ]: Phil Bruner
Paul Mescal, 'Gladiator II' and how genes affect our fitness
[ Tue, Nov 26th 2024 ]: Phil Bruner
The Very Best Early Black Friday Tech Deals
[ Tue, Nov 26th 2024 ]: Phil Bruner
Buyer's Guide 2024: Health & Fitness
[ Tue, Nov 26th 2024 ]: Phil Bruner
Black Friday Rowing Machine Deals 2024: Save Up to 44% on Great Rowers
[ Tue, Nov 26th 2024 ]: Phil Bruner
The Best Black Friday Fitness Deals We're Pumped About in 2024
[ Tue, Nov 26th 2024 ]: Phil Bruner
This $16 / £18 smart scale can go toe-to-toe wit .. body comp machine, and it's a Black Friday steal
[ Tue, Nov 26th 2024 ]: Phil Bruner
I review Apple Watches for a living and here are the 5 Black Friday deals that are worth buying
[ Tue, Nov 26th 2024 ]: Phil Bruner
Apple vs. Fitbit: Tracker comparison, features overview and our recommendations
[ Tue, Nov 26th 2024 ]: Phil Bruner
Plans approved for Shift Health and Fitness to open new gum
[ Tue, Nov 26th 2024 ]: Phil Bruner
Halle Berry's 12 Secrets to a Healthy Lifestyle and Enviable Figure
[ Tue, Nov 26th 2024 ]: Phil Bruner
6 habits that seriously damage the kidneys and how to reverse it
[ Tue, Nov 26th 2024 ]: Phil Bruner
5 Important Questions 50- to 60-Year-Olds Should Ask to Start Building for Longevity
[ Tue, Nov 26th 2024 ]: Phil Bruner
The Chirp wheel is my favorite practical gift and it's a whopping 42% off for Black Friday
[ Tue, Nov 26th 2024 ]: Phil Bruner
My first Hyrox race didn't go to plan, and now I can't wait to do another one
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I Joined The Wonder Women Program And Lost 56 Lbs. From Strength Training And Counting Macros'
[ Tue, Nov 26th 2024 ]: Phil Bruner
I'm a fitness editor and you don't want to miss this Whoop Black Friday deal - trust me
[ Tue, Nov 26th 2024 ]: Phil Bruner
Holiday gifts for the fitness fanatic in your life
[ Tue, Nov 26th 2024 ]: Phil Bruner
How Often To Replace Walking Shoes, According To Doctors
[ Tue, Nov 26th 2024 ]: Phil Bruner
'I followed three simple rules to transform my body in a year - and so can you'
[ Tue, Nov 26th 2024 ]: Phil Bruner
Woman gains weight despite 11 workouts a week. Sh .. ps running for strength training and loses 45 lbs

How to Shake Up a Boring Workout


  Copy link into your clipboard //health-fitness.news-articles.net/content/2024/11/30/how-to-shake-up-a-boring-workout.html
  Print publication without navigation Published in Health and Fitness on by Phil Bruner
          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source


  Adjusting the routine as often as every six weeks can have physical and mental benefits.

The article from The Wall Street Journal discusses the benefits of changing one's workout routine periodically. It highlights that varying exercises can prevent plateaus, reduce the risk of overuse injuries, and keep motivation high by introducing new challenges. Experts suggest that altering routines every 4-6 weeks can lead to better muscle development, improved cardiovascular health, and mental engagement. The piece also touches on the psychological aspect, noting that new exercises can reignite enthusiasm for fitness, making workouts feel less monotonous. Additionally, it provides insights from fitness professionals on how to effectively modify routines, emphasizing the importance of balancing different types of exercises like strength training, cardio, and flexibility work to achieve comprehensive fitness benefits.

Read the Full Wall Street Journal Article at:
[ https://www.wsj.com/lifestyle/fitness/workout-routine-changes-benefits-3e92c2bc ]

Publication Contributing Sources